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52 licensed therapists & providers in South Carolina—3 in Columbia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk ...
About
As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk to and work through life's challenges.
I am a licensed professional counselor with 9 years of experience supporting clients through anxiety, depression, addiction, lgbtqia+ concerns, life transitions, and self-esteem challenges. I take an open-minded and eclectic approach to treatment, drawing from cbt, motivational interviewing, and person-centered strategies to help clients feel safe, understood, and empowered to explore their experiences without judgment.
I hold a master’s degree in rehabilitation counseling from the University of South Carolina. My background includes adlerian theory and a range of evidence-based interventions that help clients examine where unhelpful thoughts originate and how to replace them with healthier beliefs and choices.
I am here to support you with compassion and collaboration. Wherever you are starting from, whatever you have experienced, and whatever goals you’re working toward, we can walk through it together. I would be honored to be part of your growth and help you move toward a more grounded, hopeful version of yourself.
Education and training
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As a veteran, mother, and sister, I understand the importance of resilience, connection, and support through life's challenges. My...
As a veteran, mother, and sister, I understand the importance of resilience, connection, and support through life's challenges. My experiences have shaped my compassionate and practical approach to therapy, allowing me to meet clients where they are with empathy and understanding. I am passionate about helping individuals navigate stress, transitions, relationships, trauma, and personal growth. My goal is to provide a safe, supportive space where you can feel heard, valued, and empowered to create meaningful change in your life.
I am Angela Davis, a licensed clinical social worker with both a Bachelor's and Master's degree in Social Work. I have experience working with individuals facing anxiety, depression, adjustment disorders, grief, and trauma. I am passionate about supporting clients through challenging seasons of life and providing a safe, compassionate space where they can heal, grow, and develop the tools needed to move forward. Whether that means returning to normalcy or discovering a new path, I am committed to helping clients create a life that aligns with their values and goals.
My approach is grounded in humanistic principles: every person has the capacity for growth, healing, and positive change. I strive to create a space where clients feel seen, heard, and valued. I work collaboratively with clients, focusing on their strengths and goals, to help them gain self-awareness, build resilience, and move toward a more fulfilling life.
My hope is to provide a safe and compassionate space where you can explore your experiences, discover your strengths, and move toward the life you envision for yourself. If you are ready to take the next step in your journey, I would be honored to walk alongside you as you work toward healing, growth, and a greater sense of purpose.
I bring 25 years of experience walking alongside youth, adults, and families, and I show up as a steady, compassionate guide who h...
I bring 25 years of experience walking alongside youth, adults, and families, and I show up as a steady, compassionate guide who honors your story, your strengths, and the growth you’re ready to claim.
I am a licensed professional counselor and board-approved supervisor (LPC-S) with 25 years of experience supporting youth, adults, and families across schools, state agencies, and community settings. I work with clients ages 9 and up who are navigating anxiety, depression, grief, major life transitions, family stress, and behavioral challenges—as well as the everyday pressure of balancing responsibilities while trying to care for themselves. My goal is to help clients build clarity, confidence, and emotional stability so they can move forward with greater peace and purpose.
My approach is collaborative and strengths-based, drawing from cognitive behavioral therapy, solution-focused techniques, and trauma-informed care. Together, we'll build practical coping skills, deepen your emotional awareness, and work through life's challenges at a pace that feels right for you. Clients can expect a calm, nonjudgmental space where their experiences are honored and their goals guide the work we do together.
You deserve support that meets you where you are. When you're ready to take that next step toward healing and clarity, I'd be honored to walk alongside you—schedule a session and let's begin.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Columbia, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
If you are ready to make a change and you are ready for help along the way, know that Thriveworks Columbia offers cognitive behavioral therapy. Our staff specializes in CBT—call our office at (803) 882-3401 to get started today.
The reason that negative thoughts have so much power in people’s lives is that thoughts, feelings, and actions all affect one another. Negative thoughts often lead to self-sabotaging actions. These untrue, negative thoughts are called cognitive distortions. The first step in interrupting cognitive distortions before they escalate is usually to simply recognize them. There are many ways people could allow negative thinking to take root in their mind, but a few common ways include:
Once these cognitive distortions are identified, they can be adjusted. One way that CBT therapists may help their clients change their perspective on a situation is through an exercise called “The Three-Column Technique.” In this exercise, clients make three columns on a blank paper.
If you are ready to meet with a therapist and pursue cognitive behavioral therapy, Thriveworks Columbia has appointments available. When you work with our office, know that we offer evening and weekend appointments. We also accept most forms of insurance.
Let’s get started. Contact Thriveworks Columbia today at (803) 882-3401.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Columbia is located in the Barringer Building and near Main Street and Hampton Street, off US-76. It is right by the South Carolina State House and Finlay Park.
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52 therapists available in South Carolina, including 3 in Columbia
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