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45 licensed therapists, psychiatrists, & psychiatric providers in South Carolina—10 in Columbia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I help you build the confidence and clarity to live a more empowered, authentic life....
About
I help you build the confidence and clarity to live a more empowered, authentic life.
I am a licensed independent social worker-clinical practice (LISW-CP) with 21 years of experience supporting individuals and families through life’s challenges. I specialize in helping clients navigate stress, anxiety, life transitions, relationship concerns, and emotional healing. My goal is to offer clarity, encouragement, and practical strategies so clients can move toward meaningful change and greater balance in their lives.
I earned my master’s degree in social work from the University of South Carolina. My approach integrates cognitive behavioral therapy, solution-focused techniques, and empowerment-based practices to help clients build insight, develop strengths, and overcome barriers to their well-being.
Seeking therapy is an act of courage, and I would be honored to support you on your path. In our work together, we will explore what wellness looks like for you and identify steps that feel realistic and empowering. I aim to help you create a life that feels fulfilling, balanced, and aligned with your goals.
Education and training
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As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk ...
As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk to and work through life's challenges.
I am a licensed professional counselor with 9 years of experience supporting clients through anxiety, depression, addiction, lgbtqia+ concerns, life transitions, and self-esteem challenges. I take an open-minded and eclectic approach to treatment, drawing from cbt, motivational interviewing, and person-centered strategies to help clients feel safe, understood, and empowered to explore their experiences without judgment.
I hold a master’s degree in rehabilitation counseling from the University of South Carolina. My background includes adlerian theory and a range of evidence-based interventions that help clients examine where unhelpful thoughts originate and how to replace them with healthier beliefs and choices.
I am here to support you with compassion and collaboration. Wherever you are starting from, whatever you have experienced, and whatever goals you’re working toward, we can walk through it together. I would be honored to be part of your growth and help you move toward a more grounded, hopeful version of yourself.
As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through a...
As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through and take practical steps toward a life that reflects what matters most to them.
Hi, I'm Dr. Troy Pharis, a licensed professional counselor with over 10 years of experience and a doctoral degree in health science. For the past five years, my clinical work has focused on active-duty military, veterans, first responders, and their families—people who often carry high-stress experiences long after service ends. Having served 20 years myself, I understand life in uniform and aim to provide a space where you don't have to explain the basics to be understood. I typically work with clients who are dealing with trauma, stress, anxiety, irritability, difficulty adjusting, or feeling stuck with no momentum for change.
I primarily use Acceptance and Commitment Therapy (ACT), an action-oriented approach that helps you stop getting stuck and start moving toward what matters most to you. I also incorporate EMDR to help process past events that may still be impacting you. Clients can expect a laid-back, informal environment with real conversations and tools that actually work.
You don't have to have everything figured out to begin or even know where to start—if you're ready to move toward what matters most, I'm here to help you take that next step.
As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by painful life circumstances...
As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
I am a licensed professional counselor (LPC) with 26 years of experience in the mental health field. I work with adults who are navigating trauma, anxiety, chronic worry, self-esteem concerns, and relationship challenges, including the impact of domestic abuse. My clinical background includes extensive experience helping clients understand relationship dynamics, recognize unhealthy patterns, and process trauma in a supportive and thoughtful way. I support clients who feel stuck in patterns of self-doubt, emotional distress, or unhealthy relationships and are seeking clarity, confidence, and healing.
I earned my master’s degree in mental health counseling from Bernard M. Baruch College. My approach is compassionate, collaborative, and nonjudgmental, creating space for clients to explore their experiences at a pace that feels safe and empowering.
If you are looking for a supportive environment to work through emotional pain, gain insight, and move toward meaningful change, I offer a calm and respectful space where you can share openly, identify goals, and develop a plan that supports healing, growth, and healthier relationships. I invite you to reach out when you feel ready to begin.
Seeking help for life’s challenges makes you powerful and can lead to personal growth....
Seeking help for life’s challenges makes you powerful and can lead to personal growth.
I am a licensed professional counselor (LPC) with 13 years of experience in the behavioral health field. I specialize in working with individuals experiencing anxiety, depression, and trauma, and I have experience supporting children, adolescents, adults, veterans, and families. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard and understood as they navigate life’s challenges.
I earned my master’s degree in clinical mental health counseling from Webster University. I utilize cognitive behavioral therapy, solution-focused therapy, reality-based therapy, and psychoeducation. I tailor treatment to meet each client’s unique needs and remain attentive to symptoms and progress throughout the therapeutic process.
You deserve to feel seen, supported, and empowered in your healing journey. Therapy with me is centered on your goals, your experiences, and your growth. Together, we will work to build insight, strengthen coping skills, and move you toward meaningful and lasting change. You do not have to face this alone, and I am here to help.
My multicultural competency and ability to see different perspectives enables me to meet people where they are and support them in...
My multicultural competency and ability to see different perspectives enables me to meet people where they are and support them in a time of need.
Regina Hensley is a board-certified Psychiatric Nurse Practitioner with 1 year of experience and 20 years of experience as a psychiatric nurse. Regina specializes in treating and managing adults and seniors who have a range of concerns including depression, anxiety, PTSD, ADHD, and bipolar, among others.
Regina received her Master of Science in Nursing from the University of South Carolina. She blends therapy with medication management to help clients see improvement in their symptoms. Regina works with all clients to create a personalized treatment plan to help them accomplish their goals and meet their mental health needs.
Focusing on your mental health is important. Regina is compassionate and professional and takes a holistic approach with medication and all aspects of an individual's well-being. If you are ready to start your health journey, book an appointment with Regina today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Columbia, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Dialectical behavior therapy (DBT) is an intervention intended for clients with borderline personality disorder, but it is increasingly being used for many other disorders because of its usefulness with clients who are unable to self-regulate and deal with stressful moments in their lives. is an intensive, highly structured program that’s been adapted specifically for adolescents with extreme emotional instability, including self-harm and suicidal ideation.
The “dialectical” in DBT means the therapy works by dealing with two things at once that might seem contradictory: acceptance of feelings (mindfulness) and learning to use thinking to change feelings (CBT). DBT can used and help these clients with skills to better manage their emotions. To begin DBT yourself, reach out to Thriveworks Columbia to schedule your first appointment.
Using the DBT theory differs from traditional therapies such as CBT, since it can be applied to different areas when working with clients facing a broad range of conditions (including depression, anxiety, and bipolar disorder) in which emotional regulation plays a key role. Through understanding and experiential exercises, the client will explore the four modules of skills taught in DBT (Core Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) and learn how to utilize these skills in their daily lives.
DBT skills training is very structured; for adults, as well as, adolescents, it consists of five modules:
If you think you could benefit from DBT, reach out to Thriveworks Columbia to schedule an appointment. We offer evening and weekend sessions, accept most major insurances, provide same-week appointments, and offer additional benefits. We look forward to hearing from you soon.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Columbia is right next to Boyd Plaza, and in a shared office building with TD Bank. We are at the corner of Main and Hampton Street, across the street from Wells Fargo.
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45 therapists available in South Carolina, including 10 in Columbia
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