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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Columbia
As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk ...
About
As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk to and work through life's challenges.
I am a licensed professional counselor with 9 years of experience supporting clients through anxiety, depression, addiction, lgbtqia+ concerns, life transitions, and self-esteem challenges. I take an open-minded and eclectic approach to treatment, drawing from cbt, motivational interviewing, and person-centered strategies to help clients feel safe, understood, and empowered to explore their experiences without judgment.
I hold a master’s degree in rehabilitation counseling from the University of South Carolina. My background includes adlerian theory and a range of evidence-based interventions that help clients examine where unhelpful thoughts originate and how to replace them with healthier beliefs and choices.
I am here to support you with compassion and collaboration. Wherever you are starting from, whatever you have experienced, and whatever goals you’re working toward, we can walk through it together. I would be honored to be part of your growth and help you move toward a more grounded, hopeful version of yourself.
Education and training
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As one who understands what it means to persevere through life’s challenges while still showing up with strength and compassion fo...
As one who understands what it means to persevere through life’s challenges while still showing up with strength and compassion for myself and my family, I bring that same understanding into the work I do with my clients.
I am a Licensed Independent Social Worker – Clinical Practice with 9years of experience. As a certified alcohol and drug counselor, holistic birth doula, and military veteran, I understand the weight of caring for others while carrying your own responsibilities. I specialize in supporting children, adolescents, and adults facing anxiety, depression, ADHD, trauma, grief, and substance use, helping them find calm, clarity, and connection in the midst of life’s challenges.
I earned my Doctorate in Social Work from the University of Kentucky. My approach is grounded in compassion and evidence-based care, including cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and trauma-informed care. I also draw from client-centered and strength-based perspectives to honor each person’s story and culture.
You deserve a safe, supportive space where your story matters and your healing unfolds at your own pace. Whether you’re ready to take a big step toward healing or just starting to explore, I would be honored to walk beside you as you build greater balance, peace, and purpose in your life.
I understand how trauma can shape the way we see ourselves and the world, and my goal is to help clients regain a sense of safety,...
I understand how trauma can shape the way we see ourselves and the world, and my goal is to help clients regain a sense of safety, control, and trust in their own resilience.
I am a Licensed Professional Counselor with over 8 years of experience supporting adults of all ages in inpatient, outpatient, and residential settings. I specialize in helping clients navigate complex mental health challenges such as dual diagnosis, addiction, and life transitions. I bring both clinical expertise and genuine compassion, meeting each client where they are while guiding them toward the life they want to live.
I earned my Master’s in Clinical Psychology from Capella University. My background includes work in inpatient and outpatient hospitals as well as adolescent residential care. I integrate mindfulness, cognitive behavioral therapy, and psychodynamic approaches to help clients understand themselves and develop healthier emotional balance and resilience.
My goal is to guide you with clarity, empathy, and structure so therapy becomes more than a place to talk; it becomes a space for growth and meaningful change. Whether you’re managing anxiety, depression, trauma, or addiction, I provide a collaborative and supportive environment tailored to your needs, empowering you to heal and thrive.
As a nurse practitioner with a deep belief in the power of compassionate, evidence-based care, I strive to create a safe space whe...
As a nurse practitioner with a deep belief in the power of compassionate, evidence-based care, I strive to create a safe space where every client feels heard, respected, and supported on their journey toward healing and growth.
I am a Psychiatric Mental Health Nurse Practitioner with over 8 years of experience providing compassionate, evidence-based care to adults facing challenges such as depression, bipolar disorder, anxiety, and insomnia. My goal is to create a supportive space where clients feel understood, empowered, and equipped to navigate life’s transitions with greater balance and emotional resilience.
I earned my Doctorate in Nursing from Francis Marion University. My approach is rooted in trauma-informed care and focuses on medication management combined with therapeutic strategies tailored to each person’s goals. I emphasize collaboration, respect, and empowerment as clients work toward personal growth and improved well-being.
I believe everyone deserves to feel seen, heard, and valued. During treatment, I create a safe, compassionate environment where clients can explore challenges, celebrate strengths, and make lasting change. If you’re ready to take the next step in your mental health journey, know that you’re supported every step of the way.
As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work cent...
As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work centers on balance, resilience, play, and self-exploration to see the whole person.
I am a Licensed Independent Social Worker - Clinical Practice with 21 years of experience supporting individuals on their path to healing and growth. I specialize in helping adults navigate anxiety, depression, trauma, and identity-related concerns, while creating a safe and affirming space for exploration and transformation. My work is grounded in compassion, authenticity, and empowerment, helping clients build resilience and reconnect with their inner strength.
I earned a Master’s in Social Work from Widener University. I use an integrative approach that blends cognitive behavioral therapy, mindfulness, and trauma-informed care to meet each client’s unique needs. My goal is to help clients gain insight, develop effective coping skills, and experience meaningful personal change.
I believe therapy is a collaborative journey where healing unfolds through self-discovery and connection. Together, we’ll explore challenges, identify strengths, and create a plan that supports your goals. Whether you’re seeking relief, clarity, or transformation, I’m here to walk beside you every step of the way.
As a military soldier who has experienced trauma and trauma-related symptoms on and off the battlefield, I am committed to showing...
As a military soldier who has experienced trauma and trauma-related symptoms on and off the battlefield, I am committed to showing others empathy and to the success of their treatment outcome.
I am a Licensed Professional Counselor with 8 years of experience helping individuals overcome trauma and achieve emotional balance. As a 20-year military veteran, I bring structure, discipline, and compassion to my work. I have supported clients with PTSD, depression, anxiety, and personality disorders across inpatient and outpatient settings. My goal is to create a safe and empowering environment where every person is treated with dignity and respect.
I earned my Master’s Degree in Mental Health Counseling from South University and completed my psychology studies at the University of Phoenix. I integrate cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to help clients identify unhelpful thoughts, manage emotions, and navigate life’s challenges effectively.
I am committed to walking beside my clients on their healing journey, offering empathy, accountability, and unwavering support. Guided by my military values, I believe in never leaving anyone behind—especially when it comes to mental health. Together, we will work to uncover strength, resilience, and hope for a better tomorrow.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Columbia, SC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Columbia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
The world is a scary place. Watching the news, opening a newspaper, conducting a simple internet search; all of these things can bring tragic and overwhelming news from the world and your backyard. We all have fears of certain things, but when you are struggling with an anxiety disorder, simple fears become debilitating. Going about your normal life becomes nearly impossible, and even everyday tasks are extremely difficult. When you are looking for help with anxiety, you can trust Thriveworks Columbia SC to help you understand, diagnose, and overcome your issues.
There are many cause of anxiety disorders and different types of anxiety issues. The source of these issues vary widely. Problems with anxiety can manifest as panic attacks, obsessive compulsive tendencies, or the inability to complete daily tasks. All ages can experience anxiety issues, as well as male or female. Anxiety also does not discriminate by race or socioeconomic class. While it is common for anxiety issues to begin in adolescence or early adulthood, these disorders can develop at any point in life.
There are many different types of anxiety issue and disorders. These include:
These disorders vary in severity and frequency of symptoms. Generalized anxiety, as well as full panic attacks, can make healthy living very difficult. You may have been dealing with these anxiety issues for many years, or they may have come on suddenly. You do not have to deal with these issues alone. Thriveworks Columbia SC anxiety counselors are available to help.
At Thriveworks Columbia SC, counselors and therapists are trained and experienced in using many different types of methods to help with your anxiety problems. There will be no easy or quick fix, but a trusted counselor can help you work through your problems and find a realistic and workable solution. It is possible to live well and productively with your anxiety issues. You may feel trapped in your home, scared to leave the house, scared of certain social situations, scared at night in your own bed. There is no need to struggle through life this way.
Some methods of treatment for anxiety include:
Every individual is unique, every person’s issues with anxiety are unique, and every treatment plan will be unique. A combination of treatment methods will be used to help manage your anxiety issues.
We understand that making the decision to pursue counseling can be very difficult. It can be logistically challenging to fit therapy into your schedule. We know that you have busy schedules, with many commitments. For that reason, we have appointments available for new clients within the same week. When you are ready to make change in your life, we are ready to partner with you.
At many counseling offices, you can wait days or even weeks to get a return phone call. At Thriveworks Columbia SC, we are different. We respect your busy schedule, as well as the importance of your journey in overcoming anxiety. Call us today; let’s get to work.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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