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Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Woodbridge therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Woodbridge is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
For some, falling asleep and staying asleep is easy, but for those who struggle with insomnia, their experiences are very different. Trouble falling asleep or difficulty getting enough sleep is a disruptive but common experience. Unfortunately, disruption in nighttime sleeping patterns often leads to disruption in daily routines. The Internet is full of at-home insomnia remedies that work for some people but not for most, or they work for a while but not long-term.
While home remedies may or may not help people sleep better, cognitive behavior therapists have a proven track record for helping their clients with insomnia. Therapists who utilize cognitive behavior therapy equip their clients with practical help for sleep, and they identify anything that may be causing or exacerbating the insomnia. If insomnia is keeping you up at night and making your days harder, therapy for insomnia in Woodbridge, VA could bring the relief you have been seeking.
A sleep disorder that affects many, insomnia can be acute or chronic. Some people experience insomnia for a few weeks at a time during stressful life events. Others live with on-going sleep deprivation. Regardless of its duration, sleepless or sleep deprived nights make navigating the day harder.
Insomnia can affect people’s mental and physical health as well. Sleep deprivation and disturbances are linked with increased risk of…
Maybe you have experienced these difficulties. If so, you are not alone. Many people struggle against insomnia.
Our therapists take a multi-faceted approach to their insomnia counseling. They are trained in cognitive behavior therapy and are equipped help their clients with both short-term relief and long-term solutions. Many of our clients have seen a better, more restorative night’s sleep.
Interested in waking up rested and ready for the day? Insomnia therapy at Woodbridge, VA may involve…
Woodbridge, VA has appointments available for insomnia counseling, in the evenings and on weekends, and we accept most insurance plans. We know insomnia makes life hard, so we want to make reaching out for help as easy as possible.
Our counselors care about their clients and want to see their sleep restored. Insomnia can be lonely and overwhelming. Help is available. Call Thriveworks Woodbridge, VA.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm |
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