What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Woodbridge, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Woodbridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Woodbridge, VA—Anxiety Therapists, Counselors, and Psychologists
Worry is a normal part of human existence. However, sometimes this worry becomes excessive and uncontrollable—better known as anxiety. When this happens, we can benefit from the help of trusted professionals to work through these anxiety issues and regain control of our emotions and feelings.
A Thriveworks Woodbridge anxiety therapist can be a trusted partner in working through anxiety, stress, and other life issues. Call us now to book your session.
Anxiety Disorders and Issues
There are many anxiety disorders, including:
- Generalized anxiety disorder
- Social anxiety
- Phobias
- Panic disorder
- Agoraphobia (fear of specific places or situations)
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Separation Anxiety
Again, these disorders vary in severity and frequency of symptoms. Generalized anxiety, as well as full panic attacks, can make healthy living very difficult. You may have been dealing with these anxiety issues for many years, or they may have come on suddenly. Know that you do not have to deal with these issues alone. Thriveworks anxiety therapists in Woodbridge, VA are here to help.
Anxiety Treatment Methods: How Can a Therapist Help?
At Thriveworks Woodbridge, counselors, and therapists can employ many different types of methods to help with your anxiety problems. The following treatment methods can help:
- Cognitive behavioral therapy
- Interpersonal therapy
- Gradual exposure therapy
- Play therapy for children
- Possible use of medication
- Establishing healthy routines, including exercise and relaxation
Every individual is unique, every person’s issues with anxiety are unique, and every treatment plan will be unique. A combination of treatment methods will be used to help manage your anxiety issues.
Why Choose Thriveworks Counseling Woodbridge VA?
Call us today to book your anxiety therapy session, or schedule your first session online. A Thriveworks Woodbridge counselor can help you address and treat the anxiety symptoms that you’re experiencing.
