Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Wilmington
As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and li...
About
As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life.
Joel Cutter is a passionate Licensed Therapist (LT) with 7 years of experience working with adolescents, adults, and couples. Joel Cutter's experience allows him to understand the best ways to address each client’s needs in an effective manner. He is flexible in his approach and treats anxiety, stress, trauma, men's issues, family issues, teen issues, depression, personality disorders, and much more.
Joel completed his Master's degree in Clinical Mental Health at Adams State University in Colorado. As a military spouse, Joel has lots of experience navigating stressors life can bring. Joel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), solution-focused therapy (SFT) and many other approaches.
We all experience things in life that are challenging and difficult. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. Joel is a therapist that wants to help support and empower you to take those steps—schedule your session today.
Education and training
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I strive to create a warm, judgment-free space where patients feel heard, supported, and empowered to build insight and emotional ...
I strive to create a warm, judgment-free space where patients feel heard, supported, and empowered to build insight and emotional balance.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 13 years of experience providing compassionate, evidence-based care to individuals across the lifespan. I specialize in supporting patients managing anxiety, depression, bipolar disorder, trauma-related stress, and life transitions that affect daily functioning and relationships. My goal is to meet patients where they are, whether beginning treatment, seeking stability, or pursuing growth, by creating a safe, collaborative space rooted in empathy, trust, and understanding.
I earned my Doctorate in Nursing from Wilmington University. My approach combines medication management with cognitive behavioral therapy, motivational interviewing, and supportive therapy. I tailor each plan to individual goals and needs, helping clients build resilience, balance, and emotional regulation through compassionate and holistic care.
I believe healing begins with empathy, collaboration, and self-discovery. My role is to help you find strength and clarity through understanding, patience, and hope. Whether you’re managing ongoing symptoms, facing new challenges, or rebuilding confidence, I’m committed to supporting your journey toward lasting emotional stability and overall well-being.
I have been on my own journey, as a woman of color, to discover and accept the Who of who I am, and not just accept the expectatio...
I have been on my own journey, as a woman of color, to discover and accept the Who of who I am, and not just accept the expectations and beliefs of who I should be based on the context of my gender and racial identities, my family, my cultural traditions, and general societal pressures. Therefore, I respect the journey of others.
I am a Licensed Psychologist with 32 years of experience. I have worked in hospitals, rehabilitation centers, correctional facilities, and private practice. I specialize in treating anxiety, depression, eating disorders, addictions, trauma, relationship challenges, and self-esteem. In my remote work, I enjoy supporting individuals (late teens to adults), couples, and families.
I earned my Doctorate in Counseling Psychology from Pennsylvania State University. My therapeutic approach is eclectic and rooted in cognitive behavioral therapy, with influences from internal family systems and mindfulness. I create a compassionate and active environment where clients feel supported yet gently challenged toward growth.
I understand that beginning therapy can feel overwhelming yet hopeful. Every person’s story is unique, and I aim to make the process comfortable, collaborative, and empowering. My goal is to help clients navigate challenges with confidence and clarity. I would be honored to partner with you on your healing journey.
At times we all need someone who will listen without judgement and help us process the many challenges we face. I was drawn to the...
At times we all need someone who will listen without judgement and help us process the many challenges we face. I was drawn to the field of counseling through my love for helping those who are struggling with these challenges.
Amy Lake is a Licensed Professional Counselor of Mental Health (LPCMH) in the state of Delaware as well as a Licensed Clinical Professional Counselor in the state of Maryland. Amy has 12 years of experience providing individual and family therapy to children, adolescents, and adults dealing with anxiety, depression, trauma, grief and loss, life transitions, relationship conflicts, and substance abuse. She has experience working in both outpatient and inpatient settings.
Amy completed her Bachelor of Arts (BA) in Psychology at Augusta College and her Master of Science (MS) in Psychology at Augusta State University. She utilizes an eclectic approach in working with her clients, understanding that each individual has their own unique struggles and goals. Amy's training includes cognitive behavioral therapy (CBT), trauma-informed therapy, mindfulness, strength-based, person-centered, and psychodynamic approaches.
Amy focuses on building rapport and trust with each client, believing that a safe environment is essential for clients to share their struggles and engage in the therapeutic process. Schedule an appointment with her today to begin your journey to healing and growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Wilmington, DE is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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