Care without the wait

16 licensed therapists & providers in Delaware—9 in Wilmington. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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7,677 people sought individual therapy help at Wilmington in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Wilmington, DE

As a Licensed Clinical Social Worker, I’m deeply committed to creating a safe, supportive space where you feel seen, heard, and em...

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Wilmington, DE

I see myself as a guide to assist and support you on your journey, whatever it may be and wherever it may take you. Life, trauma c...

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Wilmington, DE

As an individual who has experienced different life challenges and has overcome them, I am passionate about assisting others reach...

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Wilmington, DE

I have experienced significant personal losses throughout most of my adult lifespan, which has influenced me as an empathetic and ...

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Wilmington, DE

As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and li...

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Wilmington, DE

As a woman of color, I understand the unique therapy needs of people who look like me....

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Wilmington, DE

I have been on my own journey, as a woman of color, to discover and accept the Who of who I am, and not just accept the expectatio...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Wilmington accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Delaware

  • AmeriHealth Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Wilmington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The provider i am seeing is very straight forward and down to earth she gets right to the point and tells it like it is and i love that she is amazing!
Amelia Aug 2026Thriveworks.com verified review
★★★★★
The fact she asked questions that made me think about things as a whole, things to consider.
Emilia Aug 2026Thriveworks.com verified review
★★★★★
Joel Cutter is very good at listening and he balances validating my feelings with appropriately challenging and pushing back when he feels it necessary. He has been incredibly helpful in naming some of the issues that I am dealing with, which has been empowering.
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Valentina Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the fact Ms. Watson listens. She don't blurt out, she thinks carefully before speaking. When listening carefully to her words, it gives you later on after the session to take time and reflect on what you're experiencing. If that makes sense. I have no complaints, I'm satisfied with my sessions.
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Kayleigh Jul 2026Thriveworks.com verified review
★★★☆☆
Everything is good the way it is.
Loryn Mar 2026Thriveworks.com verified review
★★★★★
Joel is great at helping me identify my underlying emotions and needs, and reminding me to soothe my nervous system.
Billie Mar 2026Thriveworks.com verified review
★★★★★
making me feel comfortable and open to talk without judgment
Anastacia Mar 2026Thriveworks.com verified review
★★★★★
Caring provider who is thoughtful about cultural differences
Nyla Dec 2025Thriveworks.com verified review
8 of 22 reviews

Where to find us

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Address

300 Delaware Ave Suite 1205
Wilmington, DE 19801

Getting here

Thriveworks Counseling & Psychiatry Wilmington is located near the intersection of Delaware Ave and N Tatnall St, off Interstate 95; near Brandywine Park and just around the ChristianaCare Wilmington Hospital. The office is in a 17-story glass office building. Enter through the main lobby to access Suite 1205 on the 12th floor.

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Phone number

(302) 205-1483
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Languages spoken by DE providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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