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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Wilmington
As a woman of color and parent, I understand the unique challenges of overcoming barriers while navigating through life transition...
About
As a woman of color and parent, I understand the unique challenges of overcoming barriers while navigating through life transitions.
I received my Bachelor's degree in Human Services in 2017 and my Master of Science with a concentration in Mental Health Counseling in 2020. In 2023, I completed Trauma-Focused Cognitive Behavioral Therapy training. I have gained experience working with individuals as a certified nursing assistant, childcare provider, substance abuse counselor, behavioral therapist, and in a private practice setting working with children and families.
Together, we will work to decrease impulsive behaviors, thoughts, and emotions that interfere with daily functioning and self-growth. Exploring positive alternatives and healthy habits will improve your ability to face life's stressors. Building trust, healthy rapport, and a new mindset is vital to lasting success.
My job is not to convince you to live a productive life, but to explore skills that help you take control of your own direction. I work with individuals navigating self-discovery, communication, acceptance, life transitions, anxiety, depression, burnout, and women's issues. All progress made in therapy is success—and an encouragement to keep going.
Education and training
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I'm here to listen without judgment and work with you to navigate your challenges, helping you build a path toward growth and heal...
I'm here to listen without judgment and work with you to navigate your challenges, helping you build a path toward growth and healing.
Kat Santoro has 3 years of experience as a Licensed Mental Health Counselor working with individuals navigating challenges including anxiety, depression, relationship issues, trauma, and life transitions. With a compassionate and client-centered approach, Kat is committed to creating a safe, non-judgmental space where clients can explore their feelings, develop coping skills, and work toward emotional well-being. Her ideal client seeks support in understanding themselves better, managing overwhelming emotions, or navigating a difficult period in their life.
Kat has a Master’s in Clinical Mental Health Counseling with an emphasis in childhood and adolescent disorders from Grand Canyon University. She uses cognitive behavioral therapy, acceptance and commitment therapy, eye movement desensitization and reprocessing, and expressive art therapy, among other approaches.
Kat understands that reaching out for help can feel like a big step. If you’re stuck, uncertain, or struggling with emotions or situations that seem too much to bear, Kat offers support, understanding, and a safe space to explore your thoughts and feelings without judgment. You don’t have to have all the answers right now. Reach out to get started today!
I consider myself very fortunate to be in a career where I get to meet people everyday who are wanting to make improvements within...
I consider myself very fortunate to be in a career where I get to meet people everyday who are wanting to make improvements within themselves and/or their relationships.
Lawrence Davis a Licensed Clinical Social Worker with 18 years of professional work experience who has had the opportunity to work with individuals, couples, and families of all ages. Lawrence's experience ranges from working with the elderly in hospital settings to crisis stabilization efforts and longer-term recovery in a community mental health center—and some programs in between. Lawrence has learned to meet people where they are and make it safe for folks to tell their stories. Lawrence has experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, confidence, & depression.
Lawrence earned his Master of Social Work at North Carolina Central University. His therapy style draws from an assortment of systems including motivational interviewing, strength-based, and cognitive behavioral perspectives. Lawrence works with his clients to create an open environment where thoughts and feelings can be shared without fear of judgment.
Lawrence approaches therapeutic relationships with positivity, transparency, and at times, humor. Lawrence believes that the answers that the client is seeking usually come from inside their hearts or their heads, not from him. Taking the first step to seeking a more fulfilling and happier life takes courage. Lawrence is here to support you in that process.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Wilmington is located near the intersection of Delaware Ave and N Tatnall St, off Interstate 95; near Brandywine Park and just around the ChristianaCare Wilmington Hospital. The office is in a 17-story glass office building. Enter through the main lobby to access Suite 1205 on the 12th floor.
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