Our therapists offer PTSD & trauma therapy in West Palm Beach, FL

I’m an RN and LCSW with experience in community mental health, medical social work, and group therapy. I work with adults 18+ and seniors 65+ who are navigating life transitions, stress, anxiety, or simply need a supportive place to talk things through. I also provide therapy to those in the medical field, experiencing burnout and compassion fatigue. I am especially interested in clients facing eating disorders, grief and loss as well as looking at career change.

Clients describe me as approachable, caring, and practical. My goal is to create a safe space where you feel comfortable sharing your story without fear of judgment. I use CBT, cognitive behavioral therapy, SFBT, solution focused brief therapy as well as a strengths based approach in therapy. I believe healing starts with being heard. In our sessions, you’ll have space to tell your story, share what brought you to therapy, and explore new perspectives.

My style is collaborative and supportive — I’ll help you reframe unhelpful thoughts, practice practical coping skills like journaling and mindfulness, and problem-solve to create realistic solutions for your future. I became a therapist after working as an RN for many years. I realized that I was interested in exploring a client's back story regarding stress. I am a dog lover, and also enjoy going to the gym, and watching documentaries.

Heather Payne is a Licensed Mental Health Counselor (LMHC) with over 12 years of experience. She provides counseling to adults, including individuals dealing with anxiety, depression, grief, trauma, medical conditions, perinatal and postpartum depression, women's issues, and adoption-related issues. Heather believes there is no such thing as "one size fits all" and works with each person to find the tools and coping skills specific to their needs. Heather received a Bachelor's degree in Nursing from Nova Southeastern University and her Master's degree in Mental Health Counseling from Argosy University. Her prior experience as a pediatric and neonatal intensive care Registered Nurse (RN) has given her the ability to quickly establish empathy and rapport with her clients. Her counseling approach includes person-centered therapy (PCT), cognitive behavioral therapy (CBT) solutions-focused therapy (SFT), sand tray therapy (STT), and play therapy (PT) along with other modalities. Heather believes we can find the solutions to many of our challenges within ourselves if we feel supported and empowered to do so. She believes her role is to meet her clients where they are and work with them in a safe and accepting environment to help them become their best selves. If you are ready to take the first step, schedule an appointment with Heather today.

From personal and professional experience, I have found that the more transparent and truthful you are to yourself, the easier it is to work through issues and find peace.

I am a Licensed Mental Health Counselor with over 20 years of experience supporting individuals, couples, and families through life’s challenges. My passion lies in helping people identify barriers to personal growth, improve emotional balance, and enhance their overall well-being. I specialize in working with adults and couples navigating issues such as anxiety, depression, codependency, life transitions, and communication difficulties in relationships.

I earned a Master’s in Clinical Psychology from Palm Beach Atlantic University. My therapeutic approach is collaborative and focused on teaching practical tools that clients can apply in their daily lives. I believe in open, honest communication and often provide exercises between sessions to reinforce the skills we explore together.

Our first session will be a welcoming introduction where I get to know you, your background, and your goals. My goal is to create a safe and supportive space where you can freely express yourself. Together, we’ll work toward identifying what’s standing in your way and build a path toward stability, success, and a more fulfilling life, one step at a time.