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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Give us a call to schedule your next appointment, or browse through our full list of available providers.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My approach for treating anxiety is being solution of focused using evidence based techniques that can be put in use the day of the session.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy by clients reports and anxiety assessment.
Clients can supplement their time in anxiety therapy by using material and listening to podcast discussed in session. The best supplement is practicing the tools the client learns in session.
To prepare for your first anxiety therapy session, you can remind yourself this is the therapist job to help you so be open and honest.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in West Palm Beach, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks West Palm Beach therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you’re interested in exploring these benefits of anxiety therapy counseling, reach out to Thriveworks West Palm Beach, FL. We’d be happy to set you up with an anxiety therapist, counselor, or psychologist today. Just call us or schedule your session online today.
We all worry sometimes—about completing our work on time, making it to our daughter’s school performance, getting to and from safely, and so on. But there’s a fine line between occasional worry and excessive worry that you can’t control. If your worry has turned into the latter, you might have a problem with anxiety.
Anxiety signs and symptoms can vary in nature, but here is a list of common anxiety symptoms to keep an eye out for:
If your worrying has escalated or is becoming out of control, you might have anxiety. The symptoms above can help you better understand whether you might have an anxiety disorder. If you checked off multiple symptoms on this list, consider working with an anxiety therapist at Thriveworks West Palm Beach, FL to understand what’s going on and take back control.
The most prominent and well-known form of anxiety is generalized anxiety disorder, which one experiences regularly in response to different events and stimuli. There are other anxiety disorders, though, too. Consider:
If you are experiencing symptoms of any of the aforementioned anxiety disorders, consider working with an anxiety therapist or counselor at Thriveworks West Palm Beach, FL. Our anxiety experts and psychologists are ready to help you.
Anxiety can turn your life upside down. It can make simply going to work scary and spending time with loved ones intimidating. If you are experiencing symptoms of any form of anxiety, talk with a Thriveworks Counseling & Psychiatry therapist about your experience and potential treatment options.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thursday | 8:00am - 9:30pm |
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