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My preferred method in family therapy is structural family therapy. This approach focuses on how each person's behavior impacts the entire family and aims to develop solutions that benefit all family members, emphasizing the importance of not assigning blame.
In family therapy, I teach various tools including:
Meaningful progress in family therapy is evident when families can resolve conflicts, restore relationships, and function more cohesively as a unit. These achievements signify that the family is successfully applying the strategies learned in therapy.
Clients can enhance their family therapy experience by engaging in open and honest communication, reducing the tendency to blame one another, and maintaining healthy boundaries. These practices support the therapeutic process and contribute to achieving the family's goals.
To prepare for their first family therapy session, individuals should choose a time and day that works for all family members and set realistic goals for what they wish to achieve through therapy. This preparation helps ensure that the therapy session is productive and aligned with the family's needs.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Virginia Beach, VA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Virginia Beach, VA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
These people know your greatest flaws and biggest secrets. They know how to push your buttons, and they find joy in embarrassing you and proving you wrong! But you love them, nonetheless. It’s obvious who we’re talking about right? Your family, of course: your irritating siblings, frustrating parents, and meddlesome aunts and uncles.
While we love and care for our family members, that does not mean that our relationships with them are easy. There are times when we run into conflict and struggle to see eye to eye. This is normal, but in certain instances, it is necessary to work with a professional in order to get back to a healthy place. Fortunately, Thriveworks Virginia Beach, VA (Great Neck) has family therapists who are experts at helping families work through challenges and mend their relationships with one another.
If your family is in a place where they could benefit from a nonjudgmental, unbiased professional’s help, reach out to Thriveworks Virginia Beach, VA (Great Neck). You will be glad to know that we only work with the best of the best mental health professionals. These counselors possess the skills, knowledge, and experience necessary to help you. And they are more than happy to offer you guidance and support. If you’re ready to schedule an appointment, give Thriveworks Virginia Beach, VA (Great Neck) a call at (757) 347-3155.
Family therapy helps families address a variety of issues that affect their relationships with one another. A family therapist’s main mission is to help these individuals improve family dynamics and relationships, which will benefit the health and wellbeing of each member. Common issues that come up between family members include those that follow major life changes, such as a divorce or move, and the development of a mental illness, such as depression or addiction. Sometimes, family therapy supplements another form of treatment, and at others, it is the primary treatment.
Many different families can find value in working with a family therapist, especially if they are experiencing stress or in a tough situation. Here is a list of common stressors and conflicts among family members:
Family therapy is conducted by qualified, licensed therapists: licensed marriage and family therapists (LMFTs) to be more specific. These individuals have worked hard to gain unique skills, knowledge, and experience helping families improve their relationships. Other mental health professionals, such as social workers, might also use techniques from family therapy in their work, if they have undergone family therapy training.
In most cases, family therapy is short-term, in that families will go for an average of 9 or 10 sessions. In other cases, family therapy lasts longer, in order to meet the needs of the family at hand. Additionally, every session varies in what is discussed as well as who attends. Your Thriveworks Virginia Beach, VA (Great Neck) will guide you and help you make these decisions.
Are you at odds with a family member? Is your entire family struggling to work through a conflict? Consider setting up a family therapy session at Thriveworks Virginia Beach, VA (Great Neck). Again, we have family therapists who are experts in this area. They will use their skills, knowledge, and experience to guide your family on a successful therapeutic experience.
To set up your appointment, just give us a call at (757) 347-3155. A scheduling specialist will walk you through the simple process. You will have flexible scheduling options to choose from, including evening and weekend appointments. We look forward to speaking with you!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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