Care without the wait

163 licensed therapists & providers in Virginia—14 in Virginia Beach. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Virginia Beach, VA

As one who was born and raised in the Caribbean, I understand the stigma, myth, and taboo associated with mental health, which led...

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Virginia Beach, VA

As a Black woman, I have witnessed the stigma around mental health services and desire to be a positive representative and liaison...

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Virginia Beach, VA

I believe that therapy should be a space where you feel heard, supported, and empowered....

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Virginia Beach, VA

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Virginia Beach, VA

I am here to assist you with navigating your life experience regardless of the stage you currently occupy....

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Virginia Beach, VA

I believe the search for a therapist mirrors the dating world: frustrating at times but worth it when you find yourself a good one...

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Virginia Beach, VA

As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

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Virginia Beach, VA

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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Virginia Beach, VA

I work to provide a collaborative environment that prioritizes client goals, and allows clients to be honest and vulnerable with t...

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Virginia Beach, VA

I want my clients to know that their story is important and give them empathy and hope that things can get better....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Kelly Conner

Hear from Kelly Conner, Licensed Professional Counselor (LPC)

View Kelly Conner's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping children and families with PTSD/trauma therapy is trauma-focused CBT. I see the best benefit in TF-CBT because it helps children and families cope and process trauma.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in trauma therapy: psychoeducation, parenting skills, relaxation skills, identification and regulation of emotions, cognitive coping, trauma narration, and processing, to name a few.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in trauma therapy when the client and family are having less distress in their lives and when they start enjoying activities again.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in trauma therapy by learning appropriate coping skills and how to express and talk about their emotions appropriately.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first session, someone can be familiar with the term “trauma.”

Trauma therapy FAQs

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Virginia Beach therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in Virginia Beach, VA is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Virginia Beach, VA will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Trauma Therapy in Virginia Beach, VA (Great Neck)—Trauma and PTSD Therapists

Have you ever been in an abusive relationship? Have you lived through a natural disaster? Do you have a history of being bullied in grade school? These are traumatic experiences that can have long-term effects on your life. By definition, trauma is a disturbing or distressing experience. And it can change life as you know it.

It is important that victims of trauma get the help and support that they need, especially if they exhibit signs of post-traumatic stress disorder (PTSD). If you are a victim of trauma, consider reaching out to Thriveworks Virginia Beach, VA (Great Neck) to schedule a trauma therapy appointment. We have therapists that specialize in helping people who have experienced trauma. These professionals have helped many trauma victims cope with their PTSD symptoms, process their experience, and ultimately live better. Give us a call at (757) 347-3155 when you’re ready to schedule an appointment.

What Are PTSD Symptoms?

As we briefly explained above, trauma is a disturbing or distressing experience, of which often has a psychological impact on the individual. Examples of trauma include physical assault, mental or emotional abuse, surviving a natural disaster, losing a loved one, getting bullied, and so on. Those who experience a traumatic event often struggle to function normally; for example, they fail to focus at work or school, or they become distracted in conversations with others.

Post-traumatic stress disorder (PTSD) can be diagnosed if an individual presents specific symptoms for at least a month, post-trauma. The main symptoms of PTSD are:

  • The individual has nightmares or flashbacks to the traumatic experience, which causes significant distress
  • He or she avoids going places and doing things that might trigger bad memories
  • The individual has difficulty sleeping or concentrating, and/or becomes irritable

Victims of trauma might feel disconnected from reality, lose interest in the things and people they care about, and even engage in dangerous behavior. Additionally, they might feel guilty, fearful, or angry. The symptoms vary from person to person.

How Does Trauma Therapy Work?

Trauma therapy is designed to help trauma victims process their experience and remedy the psychological damage it has caused. The ultimate goal is to assist clients in reaching a happy place again and being able to function normally.

As with the trauma and PTSD symptoms, trauma treatment can vary as well. The type of treatment that is right for you will depend on your needs! However, there are a few common approaches:

  • Trauma-focused cognitive behavioral therapy (TFCBT)
  • Eye movement desensitization and reprocessing (EMDR)
  • Psychodynamic therapy

Schedule Trauma Therapy at Thriveworks Virginia Beach, VA (Great Neck)

Have you witnessed a disturbing or distressing event that just stuck with you? Do you think you could benefit from working with a trauma therapist or PTSD therapist? Consider working with a trauma or PTSD therapist at Thriveworks Virginia Beach, VA (Great Neck). We have therapists who specialize in helping people who have experienced trauma as well as those who have gone on to develop PTSD symptoms.

If you’re ready to schedule an appointment, just give us a call at (757) 347-3155. We will have flexible scheduling options for you to choose from, including evening and weekend sessions. Additionally, we accept most major insurance plans. Keep these benefits in mind, and reach out to us if you have any questions. We can’t wait to hear from you!

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia Beach accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Mrs. Fisher makes me feel so comfortable. She is a great listener and I love how she speaks to my strengths.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
I like the flexibility of scheduling online with options for therapists and the option for in-person or virtual therapy.
Addison Aug 2026Thriveworks.com verified review
★★★★★
My therapist is skilled in facilitating self- grrowth
Brielle Aug 2026Thriveworks.com verified review
★★★☆☆
I am very happy with my provider. Sometimes I wonder if she is just listening and not giving feedback.
Patricia Aug 2026Thriveworks.com verified review
★★★☆☆
Still gettin acclimated. Only had one appt.
Adrian Aug 2026Thriveworks.com verified review
★★★★★
finally getting the help i been needing. hopefully.
Elena Aug 2026Thriveworks.com verified review
★★★★★
I love her insight and patience and listening skills in helping me understand myself better
Camila Aug 2026Thriveworks.com verified review
★★★★★
Daryia is absolutely amazing. She is my biggest advocate and has gotten me through some very tough times in life. She supports me, but mostly she empowers me to support myself. She’s an incredible clinician and truly talented.
Everly Aug 2026Thriveworks.com verified review
8 of 112 reviews

Where to find us

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Address

509 Old Great Neck Road Suite 203
Virginia Beach, VA 23454

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located near North Great Neck Road and First Colonial Road, off Virginia Beach Boulevard. It is situated right by the London Bridge Park & Ally Urgent Veterinary Care and a short distance from Sentara Virginia Beach General Hospital.

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Phone number

(757) 520-1312
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Languages spoken by VA providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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