Care without the wait

162 licensed therapists & providers in Virginia—13 in Virginia Beach. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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103,372 people sought individual therapy help at Virginia Beach in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Virginia Beach, VA

As a Black woman, I have witnessed the stigma around mental health services and desire to be a positive representative and liaison...

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Virginia Beach, VA

I believe that therapy should be a space where you feel heard, supported, and empowered....

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Virginia Beach, VA

As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

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Virginia Beach, VA

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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Virginia Beach, VA

I understand what it means to carry a lot on your shoulders, and I’m here to help you find a softer way forward....

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Virginia Beach, VA

Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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Virginia Beach, VA

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Virginia Beach, VA

I am here to assist you with navigating your life experience regardless of the stage you currently occupy....

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Virginia Beach, VA

I believe the search for a therapist mirrors the dating world: frustrating at times but worth it when you find yourself a good one...

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Virginia Beach, VA

Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

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Virginia Beach, VA

I work to provide a collaborative environment that prioritizes client goals, and allows clients to be honest and vulnerable with t...

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Virginia Beach, VA

I want my clients to know that their story is important and give them empathy and hope that things can get better....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Hear from our clinicians

What is your go-to approach for individual therapy?

Rachel : Get to know them, and get to know their strengths. Build on those strengths! My clients amaze me constantly. They are smart, resourceful, and more capable than they can usually acknowledge. I want to shine the light on those parts of them that will help them work through and manage, heal, and transform what isn't working.

Gwendolyn: My go-to approach for helping people in individual therapy is CBT. I find that CBT allows you to have a one-on-one treatment allowing one to set personal goals, process past situations, learn about triggers, relapse/relapse prevention, and manage symptoms.

What tools do you teach in individual therapy?

Rachel : I teach clients to be aware of their values and how those values drive them — or if they aren't living by those values, how that may bring distress. I also teach them core values of connection, individual meaning, and purpose as a foundation upon which to build everything else.

Gwendolyn: I teach the following tools in individual therapy:

  • Grief and loss, how to process the death of a person(s)
  • Career planning
  • Resolving job conflict
  • Communication styles
  • Building self-esteem and self-awareness
  • Recognizing and changing certain behaviors to improve/increase optimal living

How do you know when a client is making meaningful progress in individual therapy?

Rachel : I know a client is making progress in therapy when they start having those “aha!” moments — making connections in and outside of therapy. I also know progress is happening when they are able to make sense of their pain and maybe even give it a purpose.

Gwendolyn: I know a client is making meaningful progress in individual therapy through self-report and when the client's goals are obtained.

What can clients do in their personal time to supplement individual therapy?

Rachel : Clients can supplement individual therapy in two specific ways: first, by educating themselves through books, podcasts, or videos in regards to their particular challenges, how they originated, and how others have overcome similar challenges, and second, by focusing daily on “baby steps” — ask yourself, “How can I make a tiny bit of progress just for today?” and ask yourself that every day.

Gwendolyn: Clients can supplement their time in individual therapy by implementing learned tools from sessions, journaling to see their progress, and mindfulness training.

What should someone do to prepare for starting individual therapy?

Rachel : To prepare for your first session, come as you are. It's not a performance or a place where you will be judged. Just bring yourself, and your problems. On that note, sometimes just starting therapy can feel like such a relief that you might momentarily feel “fixed.” Be aware of that and enjoy the feeling, but don't allow it to make a decision for you.

Gwendolyn: To prepare for your first individual therapy session, you can set realistic goals/objectives, choosing a secure place for therapy.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia Beach accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Mrs. Fisher makes me feel so comfortable. She is a great listener and I love how she speaks to my strengths.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
I like the flexibility of scheduling online with options for therapists and the option for in-person or virtual therapy.
Addison Aug 2026Thriveworks.com verified review
★★★★★
My therapist is skilled in facilitating self- grrowth
Brielle Aug 2026Thriveworks.com verified review
★★★☆☆
I am very happy with my provider. Sometimes I wonder if she is just listening and not giving feedback.
Patricia Aug 2026Thriveworks.com verified review
★★★☆☆
Still gettin acclimated. Only had one appt.
Adrian Aug 2026Thriveworks.com verified review
★★★★★
finally getting the help i been needing. hopefully.
Elena Aug 2026Thriveworks.com verified review
★★★★★
I love her insight and patience and listening skills in helping me understand myself better
Camila Aug 2026Thriveworks.com verified review
★★★★★
Daryia is absolutely amazing. She is my biggest advocate and has gotten me through some very tough times in life. She supports me, but mostly she empowers me to support myself. She’s an incredible clinician and truly talented.
Everly Aug 2026Thriveworks.com verified review
8 of 112 reviews

Where to find us

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Address

509 Old Great Neck Road Suite 203
Virginia Beach, VA 23454

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located near North Great Neck Road and First Colonial Road, off Virginia Beach Boulevard. It is situated right by the London Bridge Park & Ally Urgent Veterinary Care and a short distance from Sentara Virginia Beach General Hospital.

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Phone number

(757) 520-1312
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Languages spoken by VA providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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