Our therapists offer DBT / dialectical behavior therapy in Virginia Beach, VA

Hi, I'm Kayla, a Resident in Counseling and Certified Substance Abuse Counselor Supervisee. I earned an M.S. in Education, concentration in Clinical Mental Health Counseling, from Old Dominion University, and a B.S. in Psychological Science, minor in Kinesiology in Health Science, from William and Mary. I work with adolescents and adults with minority cultural identities on depression, anxiety, grief, trauma, adjustment, self-esteem, relationship concerns, anger management, substance abuse, and stress, plus military clients, spouses, and families. My clients often look for a clinician who resonates with their racial identity.

I use a person-centered approach to start every relationship, giving clients space to discuss culture and how they'd like our work together to look. I also collaborate with them on goals tailored to their needs. I incorporate CBT, DBT, and solution-focused therapy to help clients learn, grow, and heal. Sessions are collaborative, honest, and open.

Progress is tangible, and it's essential to remember this process is about the client. It's a marathon, not a sprint. Therapy is a journey where individuals often review their lives from beginning, middle, and end. I aim to be a liaison throughout the process of healing, self-discovery, and growth. I invite clients to schedule an appointment.

Maria Watters is a Licensed Clinical Social Worker (LCSW) with over 3 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Maria specializes in anxiety, depression, PTSD, and trauma.

Maria completed her Master's degree in Social Work (MSW) at the University of Kentucky. She utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy (ACT), and solution-focused therapy (SFT).

Maria's personal and professional experience enables her to provide the guidance and support her clients are seeking. She is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.

Hi, my name is Sydney! I completed my undergraduate degree in Psychology at Vermont State University, where I rediscovered my passion for the counseling field and music. I completed my Master's Degree in Mental Health Counseling at Old Dominion University in 2021, and I've been working hard in the field ever since. I work with adults of all types of backgrounds and various concerns, but tend to work best with anxiety, interpersonal issues, and self-esteem.

My clients thrive when we focus on increasing overall self-esteem, through identifying values, and implementing coping skills to reduce emotional distress. My main goal with any client is to allow them space to process, accept, and work with their emotions. I allow my clients the space to be themselves without judgment.

We all struggle in one way or another, and we all need a space where we can be ourselves- struggling or not- without judgement. No emotion is too much. If you would like to feel more comfortable feelings, don't hesitate to reach out and talk.

Rossa Ridley is a Licensed Professional Counselor and Qualified Mental Health Provider for adults in the state of Virginia. She has over 7 years of experience assisting adults that are seeking help with a variety of mental health issues, adjusting to life transitions, military-related issues, past incarceration, and relationship issues due to childhood trauma. 

Rossa completed her Bachelor of Science in Criminal Justice from ECPI University, a Master of Art in Professional Counseling (Mental Health Counseling) from South University, and an advanced degree of a Master of Philosophy in Forensic Psychology. She utilizes collaborative, strength-based, cognitive-behavioral, person-centered, mindfulness-based, and holistic-focused approaches within the therapeutic relationship. Rossa is also a veteran of the military which gives her the unique ability to adapt to the changing needs of those seeking help in the various transitions adults may have to maneuver in their daily lives.

Rossa strives to establish a nurturing and empathetic relationship with you to assist you with using your strengths to work through situations and/or stressors so that you can reach your goals. She believes in creating a rapport with you so that you are taking a key role in living the life you desire.

My name is Esonija' Fulgham, and I'm a licensed clinical social worker practicing in VA, DC, and MD. I've been practicing clinical social work independently for almost 15 years. I enjoy the work that I do in helping families and individuals thrive and learn to articulate their lived experiences from a place of empowerment.

I use Cognitive Behavioral Therapy, Solution-Focused Therapy, empowerment approaches, and trauma-informed frameworks to help clients live their best lives. My focus is on equipping you with practical coping skills. 

I look forward to working with you and am humbled that you've chosen me to share your journey. 

Arianne Eichas is a Licensed Professional Counselor who has years of experience working in the Mental Health field. Arianne has worked with individuals and their families within the Department of Human Services, residential facilities, and intensive in-home therapy. Additionally, as a Master Level Clinician, Arianne has provided individual and group therapy to children, adolescents, adults, and couples with a variety of mental health concerns in outpatient settings during her residency. 

Arianne completed both her Bachelor of Science (BS) in Human Services and her Master of Science in Education (MSEd) in Clinical Mental Health Counseling at Old Dominion University. Her clinical areas of focus include: anxiety disorders, depression, life transitions/stressors, grief, relationship/family issues and marriage/couple difficulties.

She utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help treat individuals. Arianne understands the complexities of mental health and utilizes a variety of therapeutic techniques including person-centered, strength-based, and solution-focused approaches.

Arianne works with couples facing relationship challenges and can provide support in improving communication, connection, and conflict resolution skills. Arianne has worked with couples facing the aftermath of infidelity to repair their relationship and rebuild safety, security, and trust. Arianne utilizes a variety of therapeutic techniques and interventions from various therapeutic approaches including: The Gottman Method, Emotion-Focused Therapy (EFT), Acceptance and Commitment (ACT) to support couples and their relationship needs. 

Arianne recognizes and appreciates the immense privilege it is to be a therapist. She seeks to establish a trusting relationship with each individual and to provide you with a safe, supportive, and nonjudgmental environment to achieve your goals and to help with your overall mental health care. She is committed to helping her clients learn, change, and grow! Arianne is passionate about helping her clients live a life worth living! 

Tedra is a Licensed Clinical Social Worker. She holds over 5 years of experience across various roles within the human services field. In her career, she’s worked primarily with female clients with generalized/social anxiety, depression, ADD/ADHD, adjustment difficulties, childhood trauma, sexual trauma, low self-esteem, strained parent-child relationships, exposure to narcissistic abuse, and transitions to adulthood. Tedra earned her dual Bachelor of Science in Psychology and Human Services from Old Dominion University and her Master of Social Work from Virginia Commonwealth University.

With her knowledge and experience, Tedra journeys alongside clients toward mental and emotional clarity. She weaves together clinical research and practice theory to create individualized treatment approaches. Her main approaches for treatment include a combination of internal family systems therapy and cognitive behavioral therapy, among other approaches.

Life doesn't come with an instruction manual, but it does come with the opportunity to have someone with extensive knowledge about the human psyche on your side. Tedra will remain dedicated to your growth and work to understand you. Schedule with her if you want someone who will hold you accountable and push you toward your goals at your own pace.

I work to provide a collaborative environment that prioritizes client goals, and allows clients to be honest and vulnerable with the assurance that you will be met with understanding. Mental health challenges can be an understandable response to unfair and painful circumstances. I hope that my work can incorporate that knowledge while helping clients find choice and empowerment in the aspects of their life that are out of their control. I see myself as a partner in my clients’ work — facilitating exploration, offering education, and providing straightforward feedback.

I use a person-centered approach, meaning I do not assume to know the answer to every problem. However, as a compassionate observer, I can make connections that spark insight and disrupt unhelpful patterns. I use psychoeducation on the mind-body connection to help clients increase self-awareness and find helpful coping skills.

My lived experience as a queer woman has made me passionate about working with the LGBTQIA+ community. I have substantial experience working with the trans community, and am honored to have been trusted with that work as a cisgender woman. I strive to be an ally to clients of color, and prioritize continued work on understanding how to be of better service.