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716 people sought EMDR therapy help at Virginia Beach in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

10  therapists available in Virginia Beach

Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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McLean

I believe healing happens in a space where you feel accepted just as you are....

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Blacksburg

Having understanding and empathy allows me to help my clients feel comfortable focusing on complex or troublesome areas of their l...

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Lynchburg

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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Alexandria

Maclovia Butler is a Licensed Professional Counselor (LPC) in the states of Virginia and Georgia, and a National Certified Counsel...

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Virginia Beach

Your healing matters, and I bring compassion, trauma expertise, and effective tools like EMDR to help you thrive....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting EMDR therapy in Virginia Beach

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Virginia Beach will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Virginia Beach, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Virginia Beach accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Can't think of anything
Joanna Sep 2025
Thriveworks.com verified review
★★★★★
John Mcanulty made our sessions feel comfortable like chatting with an old school friend from back in the day. Very relatable and very insightful in his knowledge of addiction. Learned a lot and I am still learning every time we chat. Always end our conversations feeling better and hopeful.
Read more John Mcanulty made our sessions feel comfortable like chatting with an old school friend from back in the day. Very relatable and very insightful in his knowledge of addiction. Learned a lot and I am still learning every time we chat. Always end our conversations feeling better and hopeful.
William Sep 2025
Thriveworks.com verified review
★★★★★
Sydney is a great listener and provides thoughtful options and solutions to work and talk through.
Katrina Sep 2025
Thriveworks.com verified review
★★★★★
Hannah is a lovely human being who is made a tremendous difference in my life.
Adelaide Sep 2025
Thriveworks.com verified review
★★★★★
I really love the acceptance and kindness from my therapist Lily Flinn. She is kind, knowledgeable, and is guiding me to a healthier life. She does not push and she judge me based on my slow progress or when I don't complete the homework assignment. I really enjoyed having Lily Flinn as my therapist.
Read more I really love the acceptance and kindness from my therapist Lily Flinn. She is kind, knowledgeable, and is guiding me to a healthier life. She does not push and she judge me based on my slow progress or when I don't complete the homework assignment. I really enjoyed having Lily Flinn as my therapist.
Rebekah Sep 2025
Thriveworks.com verified review
★★★★★
Maria is the best therapist I could have ever asked for and she really listens to what I have to say and gives her honest feedback and advice to any of my situations. I love how she makes me feel comfortable opening up my life to her to get the help I need. She provides me with plans, things to improve, handouts on what to work on, etc. she is just fabulous
Read more Maria is the best therapist I could have ever asked for and she really listens to what I have to say and gives her honest feedback and advice to any of my situations. I love how she makes me feel comfortable opening up my life to her to get the help I need. She provides me with plans, things to improve, handouts on what to work on, etc. she is just fabulous
Rachel Sep 2025
Thriveworks.com verified review
★★★★★
How easy it was to come in and talk
Ty Sep 2025
Thriveworks.com verified review
★★★★★
I have been a client of Thriveworks for quite a while now. Many of my family members are also clients. I appreciate how easy it is to get connected with a therapist through Thriveworks. I have also found that the quality of the therapists on the network is very high. My therapist, Rossa Ridley, has been excellent. My life has truly changed while I have been under her care. Thanks for making this service available to a wider population. I think it is a critically important thing, especially during these very uncertain times.
Read more I have been a client of Thriveworks for quite a while now. Many of my family members are also clients. I appreciate how easy it is to get connected with a therapist through Thriveworks. I have also found that the quality of the therapists on the network is very high. My therapist, Rossa Ridley, has been excellent. My life has truly changed while I have been under her care. Thanks for making this service available to a wider population. I think it is a critically important thing, especially during these very uncertain times.
Keith Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located at the intersection of Old Great Neck Rd and Kenstock Dr. We currently share the building with Chesapeake Bay Realty and across the street you will find Dominion Insurance Group and the Animal Vision Center of Virginia.

Phone number

(757) 520-1312

Languages spoken by VA providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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