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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
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A go-to approach to helping people in dialectical behavior therapy can be to begin by identifying and refining specific measurable behavioral goals in partnership with the client and setting expectations for how these goals can be met. Sessions can begin almost every time by inviting the client to share their current state of being and engage in supportive reflection to reinforce the client's practice of mindfulness. This can then lead to communication about the client's recent significant events which often produces examples within the session that can be reviewed together and put emphasis on emotional regulation, interpersonal effectiveness, distress tolerance, and behavior changes that support progress toward the client's identified goals. it can be a beneficial approach due to its emphasis on emotional regulation and interpersonal effectiveness.
The following tools can be effective in delivering dialectical behavior therapy: practicing presence and mindfulness; awareness of measurable behavioral goals; and review, rehearsal, and role-playing for improved interpersonal effectiveness and emotional regulation.
Clients may be seen to be making progress in dialectical behavior therapy when they are able to recount successes in their ability to identify, communicate, and regulate emotions, which contributes to successes in their interpersonal relationships. This is often visible in their marriages and work lives and when they begin to recognize positive cycles up toward the realization of their goals.
Clients can supplement their time in dialectical behavior therapy by strengthening their meaningful relationships through intentional time spent with trusted people in their social networks, taking time for self-care however that may be defined, practicing identified emotional regulation strategies at times when it is easy, and completing diary cards that encourage self-monitoring of moods, behaviors, and skills.
To prepare for their first dialectical behavioral therapy session, an individual can consider what specific goals they may have and what specific obstacles they encounter in achieving them. Clients can prepare by taking a mental inventory of contributing factors and by being prepared to take what may feel like risks by trusting the counseling process and the counselor with sensitive, private, vulnerable sharing.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Virginia Beach, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
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Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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