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Licensed Professional Counselor (LPC)
Licensed Professional Counselor (LPC)
Rachel :
My approach is to get to know the client and get to know their strengths. Identify how those strengths can help them work through the triggers of their anxiety successfully. My clients amaze me constantly. They are smart, resourceful, and more capable than they can often acknowledge. Just coming to therapy is, in itself, resourceful and strong.
Gwendolyn:
My go-to approach for treating anxiety is CBT I find the best benefit in change the negative thoughts that cause anxiety with positive thoughts/outcomes.
Rachel :
I teach clients to be aware of their values and how those values drive them — or, if they aren't living by those values, how that may bring distress. I also teach them core values of connection, individual meaning, and purpose as a foundation upon which to build everything else. I teach them to be aware of anxiety triggers and use self-soothing skills and cognitive restructuring to manage responses to these triggers.
Gwendolyn:
I teach the following tools in anxiety therapy mindfulness-training-to remain present, grounding techniques, and cognitive refocusing to replace negative thoughts with more positive thoughts, breathing techniques/muscle relaxation/diaphragmatic breathing.
Rachel :
I know meaningful progress is happening when the trigger remains the same but the response becomes more resilient, grounded, and even hopeful.
Gwendolyn:
“I know a client is making meaningful progress in anxiety therapy through self-report and during therapy sessions when clients verbalize working towards thought stopping , and responding less reactive when they are triggered.
Rachel : Clients can supplement individual therapy in two specific ways:
Gwendolyn:
Clients can supplement their time in anxiety therapy by implementing/practicing grounding techniques, being mindful, and challenging negative thoughts with positive thoughts.
Rachel :
To prepare for your first therapy session to address anxiety, recognize that by just signing up for therapy, you have already started treatment. That takes courage.
Gwendolyn:
To prepare for your first anxiety therapy session, you can be sure to be in a secure and safe setting without distractions, and communicate the desired goals during the session.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Virginia Beach, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Virginia Beach therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Do you find yourself feeling nervous or uncomfortable on a daily basis? Or, do you experience these nerves or worry in specific circumstances, such as when you meet new people or have any social interaction? If the answer is yes, you might have a form of anxiety. Don’t worry, you’re in good company: Around 40 million adults in the world have an anxiety disorder.
We have more good news: There is effective treatment out there for anxiety, like anxiety therapy. If you are experiencing anxiety symptoms, consider working with an anxiety therapist or psychologist at Thriveworks Virginia Beach, VA (Great Neck). These professionals can help you manage these symptoms, learn how to better cope with your anxiety, and overall, live a healthier life. Call us today at (757) 347-3155 to schedule your first appointment.
It’s virtually impossible to avoid all instances of worrying. We’re human, which means we naturally worry about our relationships, our work or career, and other important areas of life. That said, it’s when this worry escalates and becomes excessive or uncontrollable that we need to take action. Anxiety comes with harmful physical, mental, and emotional symptoms that include:
Some people suffer from what feels like random, everyday anxiety, while others suffer from anxiety that stems from specific triggers or events. Here’s a list of several different kinds of anxiety from generalized anxiety to specific phobias:
If any of these anxiety disorders sound familiar, and you think you might have one, again, reach out to Thriveworks Virginia Beach, VA (Great Neck). An anxiety therapist can help you better understand what you are experiencing and develop treatment for your specific case.
Thriveworks Virginia Beach, VA (Great Neck) has an important mission: to help people live happy, successful lives. If you are struggling with anxious thoughts and feelings or are presenting symptoms of an anxiety disorder, a Thriveworks Virginia Beach, VA (Great Neck) anxiety therapist can help you. They have the skills, training, and experience to make a huge difference in your life.
If you think that you could benefit from working with an anxiety therapist, who has worked hard to develop skills, undergo training, and grow their experience to best help people with anxiety, give Thriveworks Virginia Beach, VA (Great Neck) a call. You can reach us at (757) 347-3155. We have a variety of scheduling options to choose from, of which include extended hours in the evenings and on the weekends, to best suit your scheduling needs. We also work with most major insurance companies.
Do you think you could benefit from anxiety therapy? Schedule an appointment at Thriveworks Virginia Beach, VA (Great Neck) with an anxiety therapist or psychologist so we can get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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