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17,267 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

7  therapists available in Virginia Beach

I meet my clients where they are and stay by their side through the challenges of a difficult time....

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Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

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As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly....

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I want my clients to know that their story is important and give them empathy and hope that things can get better....

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As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

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As a surviving victim of trauma and child of a violent broken home, I understand the growing stress and emotions children have now...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Virginia Beach

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Virginia Beach accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.
Read more Scheduling appointments is a very straightforward process, and my provider is engaging and accommodating. I feel I am participating in a proactive experience, learning and understanding myself and discovering tools to help maintain my wellbeing.
Olivialena Mar 2025
Thriveworks.com verified review
★★★★★
Very perspective and has been a great help
Ruth Mar 2025
Thriveworks.com verified review
☆☆☆☆
Dr. Kolby is a great listener and makes good recomendations and stays on track with our conversation.
Shirley Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate the kindness and help I receive from Lily and the help I received from the administration staff that helped me find a therapist to see.
Rebekah Mar 2025
Thriveworks.com verified review
★★★★★
My personal sessions have been an invaluable outlet to talk through my feelings and navigate how to manage them. I've learned application tools to have healthier relationships both at home and at work.
Kelle Mar 2025
Thriveworks.com verified review
★★★★★
Thriveworks was perfect in matching me with Chad. I am so grateful for his support and guidance in helping me navigate through one of the most difficult and challenging times of my life. I am learning to use and apply strategies I've learned and life feels better!
Read more Thriveworks was perfect in matching me with Chad. I am so grateful for his support and guidance in helping me navigate through one of the most difficult and challenging times of my life. I am learning to use and apply strategies I've learned and life feels better!
Millicent Mar 2025
Thriveworks.com verified review
★★★★★
Marie is very personable and relatable. She has a natural ability in her field
Carol Mar 2025
Thriveworks.com verified review
★★★★★
I really love my therapist! I feel like it's hard to find someone who you can connect with and speak to honestly. My therapist makes me feel seen and appreciated.
Annemarie Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located at the intersection of Old Great Neck Rd and Kenstock Dr. We currently share the building with Chesapeake Bay Realty and across the street you will find Dominion Insurance Group and the Animal Vision Center of Virginia.

Phone number

(757) 520-1312

Languages spoken by VA providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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