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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in dialectical behavior therapy is to teach them how to regulate their emotions because it helps them manage their emotions a little easier.
I teach the following tools in dialectical behavioral therapy: emotional regulation (how to regulate your emotions when they become too strong) and distress tolerance (learning to manage emotions without performing any harmful behaviors).
I know a client is making meaningful progress in dialectical behavior therapy when they are able to manage their emotions a little easier, even if it's not every time.
Clients can supplement their time in dialectical behavior therapy by making sure they track their emotions.
To prepare for their first dialectical behavior therapy session, an individual can identify what emotions they feel are controlling them.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in San Antonio, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Monday | 8:00am - 9:30pm | |
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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