2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, APEX Memorial Hermann, ARIA | Covenant Management Systems, +37 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +5 more

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals navigate their mental... As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals navigate their mental health challenges and achieve personal growth. Read more

108 more therapist available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Alexander Montero

Hear from Alexander Montero, Licensed Professional Counselor (LPC)

View Alexander Montero's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is to teach them how to regulate their emotions because it helps them manage their emotions a little easier.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavioral therapy: emotional regulation (how to regulate your emotions when they become too strong) and distress tolerance (learning to manage emotions without performing any harmful behaviors).

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when they are able to manage their emotions a little easier, even if it's not every time.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by making sure they track their emotions.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can identify what emotions they feel are controlling them.

Starting Dialectical behavior therapy (DBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our San Antonio therapists and counselors accept 43 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

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Self-pay costs at San Antonio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I would definitely recommend Thriveworks to my family and friends. My talk therapy with Nadia Hines has been very helpful. I look forward to our sessions and I leave each one with the belief that I will become better soon.
Read more I would definitely recommend Thriveworks to my family and friends. My talk therapy with Nadia Hines has been very helpful. I look forward to our sessions and I leave each one with the belief that I will become better soon.
LaWanda Jan 2024
Thriveworks.com verified review
★★★★★
Ms. Hines is as professional as they come. Her voice is calming, and her professionalism is top notch. She will not only tell you want you want to hear, but what you need to hear to help you work through your concerns and issues.
Read more Ms. Hines is as professional as they come. Her voice is calming, and her professionalism is top notch. She will not only tell you want you want to hear, but what you need to hear to help you work through your concerns and issues.
San Antonio Sep 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in San Antonio, TX is at the corner of Broadway and W Sunset Road/ We are near Mission Orthodontics and Soluna.

Phone number

(210) 985-8078

Languages spoken by TX providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in CT

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