Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Quincy, MA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Quincy, MA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Grief Counseling at Thriveworks Quincy, MA—Grief and Bereavement Counselors
If you’re currently enduring the painful experience of processing the loss of a loved one and you are in the Quincy, MA area, reach out to Thriveworks Counseling in Quincy grief counseling. Our grief counselors will help you process your loss, work through your emotions, and ensure that you take care of yourself in the wake of your loss.
If this sounds like something you could use in your life right now, reach out to schedule your grief counseling appointment today at (617) 545-0726.
What Is Grief? How Do I Know If I’m Grieving?
Your decision to work with a grief counselor will allow you to process your loss and work through the blur of emotions that you are experiencing. These emotions might include:
- Sadness
- Fear
- Anger
- Guilt
- Regret
- Confusion
In any case, a grief counselor at Thriveworks Counseling in Quincy, MA can help you understand, accept, and process these varying emotions.
How Can Grief Counseling Help Me?
Every single day, people find the help, guidance, and support they are searching for in grief counseling. The grief counselors, therapists, and psychologists at Thriveworks in Quincy, MA can help you accomplish the following goals important to healing:
- Accept the reality of your loss. Many people go through a denial stage, in which they refuse to believe their loss. Your grief therapist can help you accept the reality of your loss.
- Work through your range of emotions. As we discussed earlier, you are likely to experience many emotions as you grieve your loss. Your Thriveworks Quincy grief counselor will help you process these emotions and support you through this difficult time.
- Determine the right path forward. When you lose someone close to you, life as you know it changes. Your grief counselor can help you make the proper adjustments and show you that it is possible to live happily again.
These are just a few benefits that you can find in grief counseling. If you need grief counseling, reach out to our office today.
Schedule Grief Counseling at Thriveworks Counseling in Quincy, MA Today
Fortunately, there are professionals who are dedicated to helping people grieve their loss and get back to living the happy life they deserve. If this sounds like a service you need, reach out to Thriveworks in Quincy, MA. W
e can get you scheduled with a grief counselor right away. Just give us a call at (617) 545-0726.
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