Our therapists provide anxiety therapy in Quincy, MA

I am a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience specializing in mental health. I work with adolescents and adults facing challenges such as anxiety, depression, trauma, life transitions, and stress. My clients are often seeking clarity, emotional balance, and tools to cope and thrive. I’m passionate about helping individuals feel empowered, supported, and equipped to lead more fulfilling lives.

I earned my Doctorate in Nursing from Frontier Nursing University. My approach is compassionate and client-centered, blending evidence-based practices with holistic care. I specialize in mood disorders, trauma, and stress-related challenges, helping clients build resilience, develop coping skills, and work toward lasting emotional well-being.

I understand how hard it can be to take the first step toward healing, and you don’t have to do it alone. I’m here to walk alongside you with compassion and support. If you’re ready to begin your journey toward growth and balance, I invite you to take that next step because your well-being truly matters.

I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.

I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.

I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.

I am a psychiatric mental health nurse practitioner (PMHNP) with 18 years of experience in the mental health field. Throughout my career, I have worked in diverse clinical settings, gaining experience in comprehensive psychiatric evaluations, medication management, and collaborative treatment planning. I specialize in diagnosing and treating a wide range of mental health conditions, including depression, anxiety, mood disorders, trauma-related disorders, and behavioral health concerns across the lifespan. My goal is to provide compassionate, evidence-based care tailored to each individual’s unique needs.

I earned my Master of Science in nursing from Regis College. I take a holistic, patient-centered approach, integrating supportive therapy, solution-focused strategies, and medication management when appropriate.

I believe that healing begins with feeling heard and understood. I strive to create a safe, nonjudgmental space where you can openly share your concerns and work toward meaningful change. Together, we will develop a personalized plan to help you manage symptoms, build resilience, and move toward improved mental wellness.

I am a psychiatric mental health nurse practitioner (PMHNP) with 2 years of experience providing comprehensive mental health care to adults. I specialize in treating trauma, addiction, depression, anxiety, mood instability, and psychotic disorders. My clinical background includes work in hospital, outpatient, and correctional psychiatry settings, where I support individuals navigating complex mental health challenges and limited support systems.

I earned my master’s degree in nursing from Regis College. My approach is warm, collaborative, and goal-focused. I prioritize creating a safe, nonjudgmental environment where clients feel heard and supported while using evidence-based strategies to promote emotional balance, stability, and long-term healing.

I am here to support you with compassion, clarity, and respect as you work toward healing and personal growth. Together, we will build resilience, strengthen coping skills, and move forward with confidence toward meaningful and lasting change.

Lindsay Schiavone is a Licensed Clinical Social Worker with 4 years of experience providing care to adults and seniors with concerns such as anxiety, depression, grief, and life transitions. She has worked in settings including inpatient facilities and outpatient therapy. Lindsay has worked with people with disabilities and has researched the importance of resources for groups such as young adults, women, and LGBTQ+ members. She believes in the innate power of her clients and uses a person-centered approach to highlight inner strengths. Compassionate and affirming, Liindsay ensures she meets clients where they are without judgment.

Lindsay received her Master of Social Work from Boston University. She utilizes modalities specifically tailored to client needs including motivational interviewing, narrative therapy, cognitive behavioral therapy, and acceptance and commitment therapy.

Everyone has a unique story and mental health path, and Lindsay understands the importance of providing a safe space to allow the opportunity to discover strengths and navigate emotions. If and when you are ready to explore your thoughts and feelings together, she warmly invites you to reach out and take that first step toward healing.

Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursing and a wealth of experience in almost all areas of mental health. Mary Ellen manages and treats a wide range of mental health concerns including depression, anxiety disorders, attention deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and bipolar illness. She has worked as a nurse clinician for 19 years at a major teaching hospital in Boston. Mary Ellen has extensive experience in both medical and psychiatric nursing, working in hospitals, outpatient clinics, and in the community. Her work includes working with severe and chronically mentally ill individuals as a prescribing nurse in a clinic setting, as well as 20 years as a psychotherapist. Mary Ellen operated a sole proprietor counseling practice providing holistic mind/body therapies, nutritional and psychopharmacological treatments, as well trauma-informed psychotherapy.

Mary Ellen completed her Master of Science in Nursing (MSN) at the University of Massachusetts-Lowell in the Mind/Body Mental Health Nurse Practitioner program. She is a seasoned clinician with very strong clinical skills, and has extensive nursing experience in both medical and psychiatric nursing. Mary Ellen has a natural ability to build rapport with patients and families. In addition to medication management she incorporates cognitive behavioral therapy (CBT), holistic nutrition, and mind/body techniques into treatment. Mary Ellen has training in family work, adult, and geriatric psychiatry. She has advanced certifications in traumatic stress, attachment work, drugfree mind body techniques, and holistic nutrition. As a PMNP, Mary Ellen's role includes assessment, education, patient advocacy, therapy, and medication management.  

Life can be challenging and we can all use support through difficult times. Mary Ellen is confident that she will be able to help you gain new insights and positive coping techniques that allow you to navigate in your life journey. If you are ready to get started, schedule an appointment with her today.

I’m Shauna Rowland, LMHC, and I’m passionate about helping people feel grounded, understood, and supported as they navigate life’s ups and downs. I offer a warm, collaborative space where you can show up exactly as you are — stressed, overwhelmed, curious, hopeful, or anywhere in between.

I’ve had the privilege of working with clients of all ages in college counseling, community mental health, and partial hospitalization settings. Across these experiences, one thing has stayed the same: people heal best when they feel genuinely seen.

My approach combines talk therapy, psychoeducation, and practical coping strategies to help you manage stress, understand your patterns, and build resilience. I’m client-centered and an active listener who moves at your pace where you can explore your experiences without judgment.

I am dedicated to discovering what works best for each of my clients. I am passionate about promoting self-care and finding strategies to help you stay motivated. I believe that every person deserves to feel validated, supported, and understood, and I hope to create a calm and inviting environment in each session.

I am a licensed marriage and family therapist (LMFT) with 11 years of experience helping individuals, couples, and families navigate emotional challenges and relationship dynamics. I’m passionate about learning, exploring, and growing, both personally and professionally, and I’m continually inspired by the strength and resilience I see in my clients. My goal is to create a collaborative, supportive space where people can heal from trauma, manage anxiety, and find empowerment through meaningful change.

I earned my master’s in marriage and family therapy from Touro University.

Beginning therapy can feel intimidating, but it’s a courageous step toward healing. I strive to provide a warm, welcoming space where you feel seen, heard, and valued. Your feelings are valid, and you deserve support that honors your story. I look forward to walking beside you as you work toward greater balance, resilience, and self-understanding.

Joseph Okrah is a board-certified Psychiatric Mental Health Nurse Practitioner with 7 years of experience in the mental health field. He specializes in treating individuals ages 14 and up who are dealing with PTSD, major depression disorder, general anxiety disorder, bipolar disorder, schizophrenia, and substance use. Joseph’s goal is to provide culturally appropriate care for all patients and to reduce the stigma surrounding mental illness.

Joseph has a Doctorate in Nurse Practice from Walden University. His practice focuses on looking at the client as a whole, taking into consideration their educational, medical, spiritual, interpersonal, and basic needs. Joseph is experienced in crisis management and medication management.

Joseph believes identifying struggles allows us to move forward with a better understanding of who we can be. He provides a safe, comfortable environment to prevent barriers and encourage interaction that will aid clients in reaching their goals. If you are ready to begin, contact Joseph today!

Irlanda Gomes, a Licensed Mental Health Counselor in Massachusetts, treats adults for addiction, behavioral issues, life transitions, depression, anxiety, and trauma. She holds a BA in Psychology from Rivier College and an MA in Mental Health Counseling, specializing in trauma, from Lesley University. Irlanda has worked in various settings including incarcerations, inpatient, residential, and outpatient care.

Irlanda utilizes cognitive-behavioral, person-centered, strength-based, and solution-focused modalities in therapy. She strives to maintain flexibility, trauma-informed care, cultural competence, open-mindedness, and the awareness necessary to meet the unique needs of the individual.

Irlanda aims to build a positive, respectful therapeutic relationship to support your emotional well-being and personal growth. She focuses on addressing your needs and concerns while fostering strength and achieving goals.