Our therapists provide life coaching in Quincy, MA

Samantha is a Licensed Independent Clinical Social Worker with 6 years of experience in the mental health field. Her clinical experience has focused on helping adults 18+ to work through their fears and develop attainable goals. Her experience treating patients in community health centers, schools, and in-patient facilities has assisted in developing her understanding of how to help her clients work through milestone events. Samantha specializes in anxiety, depression, and substance use, as well as anger and stress management.

Samantha completed her Master of Social Work at Boston University School of Social Work. Samantha incorporates a variety of modalities including CBT, motivational interviewing, and mindfulness-based interventions for adults over the age of 18.

Changing perspective is what helps shift roadblocks into challenges that can be overcome. Schedule a session with Samantha to begin understanding your needs and how to create change in a meaningful and lasting way.

Alyssa Quann is a Licensed Mental Health Therapist with 5 years of experience in mental health. She is committed to helping both individuals and couples navigate the world around them, equipping them with skills to excel in an ever-changing world. She is passionate about creating an authentic therapeutic space and encourages her clients to lean into the discomfort that comes with healing to make room for growth. Alyssa specializes in anxiety, depression, relationship issues, and women's issues. She received her bachelor's degree in psychology from Williams College and her master's degree in clinical psychology from UMASS Dartmouth.

Alyssa values creativity, reflection, and humor as pathways of collaboration and connection. She uses several treatment approaches including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and motivational interviewing.

Life is unpredictable and presents each individual with a unique set of challenges. If you are interested in building a therapeutic relationship based off of mutual respect and trust that will enable you reach your goals, book an appointment with her today!

Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, self-esteem issues, and substance abuse in adults. Rachael has 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Barry University. 

Rachael's skills draw from recognized evidence-based therapeutic modalities including cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), solution focused and motivational interviewing techniques, psychoeducation, as well as motivation and relaxation techniques. She employs a person-centric approach to help assist her clients to identify their own unique strengths and utilize them to overcome challenges, reach their goals, and improve their lives.

*Please note- Does not complete Emotional Support Animal letters.

Brittany Orlando is a Licensed Certified Social Worker (LCSW) in the state of Massachusetts who has over 4 years of experience providing counseling to teens, adults, and seniors who are seeking help in coping with anxiety, depression, and difficult life transitions.

Brittany completed her Bachelor of Social Work in 2018 from Wheelock College in Boston, MA, and received her Master of Social Work in 2020 from Salem State University in Salem, MA. She understands that every client has different needs—that's why Brittany maintains flexibility in the approaches she implements to best fit clients' needs. She utilizes person-centered, strengths-based, and cognitive behavioral (CBT) approaches.

Individuals are the expert in their own lives, and her role is to help guide clients to meet their goals using their strengths. It is not easy for individuals to seek and engage in counseling— that's why Brittany takes great care to create an inclusive, safe space for everyone. She's looking forward to establishing a trusting, working relationship with you.

I am a licensed marriage and family therapist (LMFT) with 11 years of experience helping individuals, couples, and families navigate emotional challenges and relationship dynamics. I’m passionate about learning, exploring, and growing, both personally and professionally, and I’m continually inspired by the strength and resilience I see in my clients. My goal is to create a collaborative, supportive space where people can heal from trauma, manage anxiety, and find empowerment through meaningful change.

I earned my master’s in marriage and family therapy from Touro University.

Beginning therapy can feel intimidating, but it’s a courageous step toward healing. I strive to provide a warm, welcoming space where you feel seen, heard, and valued. Your feelings are valid, and you deserve support that honors your story. I look forward to walking beside you as you work toward greater balance, resilience, and self-understanding.

Irlanda Gomes, a Licensed Mental Health Counselor in Massachusetts, treats adults for addiction, behavioral issues, life transitions, depression, anxiety, and trauma. She holds a BA in Psychology from Rivier College and an MA in Mental Health Counseling, specializing in trauma, from Lesley University. Irlanda has worked in various settings including incarcerations, inpatient, residential, and outpatient care.

Irlanda utilizes cognitive-behavioral, person-centered, strength-based, and solution-focused modalities in therapy. She strives to maintain flexibility, trauma-informed care, cultural competence, open-mindedness, and the awareness necessary to meet the unique needs of the individual.

Irlanda aims to build a positive, respectful therapeutic relationship to support your emotional well-being and personal growth. She focuses on addressing your needs and concerns while fostering strength and achieving goals.  

I’m Shauna Rowland, LMHC, and I’m passionate about helping people feel grounded, understood, and supported as they navigate life’s ups and downs. I offer a warm, collaborative space where you can show up exactly as you are — stressed, overwhelmed, curious, hopeful, or anywhere in between.

I’ve had the privilege of working with clients of all ages in college counseling, community mental health, and partial hospitalization settings. Across these experiences, one thing has stayed the same: people heal best when they feel genuinely seen.

My approach combines talk therapy, psychoeducation, and practical coping strategies to help you manage stress, understand your patterns, and build resilience. I’m client-centered and an active listener who moves at your pace where you can explore your experiences without judgment.

I am dedicated to discovering what works best for each of my clients. I am passionate about promoting self-care and finding strategies to help you stay motivated. I believe that every person deserves to feel validated, supported, and understood, and I hope to create a calm and inviting environment in each session.