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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Quincy, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (617) 545-0726

All Quincy services

Connect with a therapist, psychiatrist or counselor near you

4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Samantha Goldfrad
Samantha Goldfrad She/Her
Licensed Independent Clinical Social Worker (LICSW)
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO), +24 more
Anger, Behavioral Issues, Coping Skills, Stress, Career, +4 more

Starting therapy is a courageous first step to making changes and feeling empowered.

Next opening: Fri Dec 6, 9 am View all availability

ACCEPTING NEW CLIENTS

Hannah Fishman
Hannah Fishman She/Her
Licensed Independent Clinical Social Worker (LICSW)
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Anger, Self Esteem, Stress, Women’s Issues, Career, +6 more

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and help you work towar... The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and help you work toward being the healthiest version of yourself. Read more

Next opening: Fri Dec 6, 9 am View all availability

ACCEPTING NEW CLIENTS

Elizabeth Marrin
Elizabeth Marrin She/Her
Licensed Mental Health Counselor (LMHC)
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +9 more

Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, bringing together a uniq... Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, bringing together a uniquely diverse set of skills in order to promote optimal human development and functioning. Read more

Next opening: Wed Dec 4, 11:30 am View all availability

ACCEPTING NEW CLIENTS

Elizabeth Kia
Elizabeth Kia She/Her
Licensed Independent Clinical Social Worker (LICSW)
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO), +23 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

Being a woman of color with a relational approach, I enjoy exploring intersectionality and utilizing your strengths as the foundation of our work toge... Being a woman of color with a relational approach, I enjoy exploring intersectionality and utilizing your strengths as the foundation of our work together. Read more

Next opening: Wed Dec 18, 8 am View all availability
View all Quincy providers

Common approaches to Cognitive behavioral therapy (CBT)

Kelsey Quinn

Hear from Kelsey Quinn, Licensed Mental Health Counselor (LMHC)

View Kelsey Quinn's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is challenging internal thought processes as well as discussing the connections between thoughts, actions, and emotions. I enjoy practicing putting thoughts on trial, as it helps people find or disprove a thought with evidence rather than basing things on their feelings.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy: putting thoughts on trial, which creates a list that proves the thought true or proves the thought false. I also teach the CBT triangle to help people better understand how to challenge their thoughts, actions, and feelings.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to recognize intrusive thoughts, and cognitive distortions, as well as start practicing ways of challenging them.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by keeping a mood and thought journal.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, a person can come in with an open mind and a willingness to change.

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Find a provider
(617) 545-0726
Leaf Seperator

Starting Cognitive behavioral therapy (CBT)

Leaf Seperator

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Quincy therapists and counselors accept 29 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health | Medicare Advantage

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Quincy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Quincy reviews are collected through Thriveworks.com.
View all reviews
★★★★★
Wideleine is absolutely AMAZING!!!! She selflessly gives of herself for her patients and genuinely listens to the needs of her patients. She provides counseling without judgment and truly loves her job. It is evident in how she works with her patients.
Read more Wideleine is absolutely AMAZING!!!! She selflessly gives of herself for her patients and genuinely listens to the needs of her patients. She provides counseling without judgment and truly loves her job. It is evident in how she works with her patients.
Quincy Nov 2021
Review left on Thriveworks.com
★★★★★
I am very happy to have worked with Amanda Bright. She always had a smile on and a positive attitude. She was great she with the clientele; she was encouraging and empathetic but also showed much discipline and great work ethic. She is very attentive and would make a great choice as a therapist.
Read more I am very happy to have worked with Amanda Bright. She always had a smile on and a positive attitude. She was great she with the clientele; she was encouraging and empathetic but also showed much discipline and great work ethic. She is very attentive and would make a great choice as a therapist.
Quincy Apr 2020
Review left on Thriveworks.com
★★★★★
I loved working with Amanda because of her authenticity. She is unapologetically herself and uses her strengths of empathy and relationship building to work with clients. She cares for clients in a way that is both professional and genuine. I believe that Amanda is a great clinician who empowers clients to achieve their own goals.
Read more I loved working with Amanda because of her authenticity. She is unapologetically herself and uses her strengths of empathy and relationship building to work with clients. She cares for clients in a way that is both professional and genuine. I believe that Amanda is a great clinician who empowers clients to achieve their own goals.
Quincy Apr 2020
Review left on Thriveworks.com
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Where to find us

Address Show map

101 Adams St Suite 26
Quincy, MA 02169

Getting here

Thriveworks Counseling & Psychiatry Quincy is located off of Adams St, near the intersection of Adams and Bridge St and across the street from the Adams National Historical Park. We currently share a building with Focal Early Education Center and My Learning Center, and our building is neighbored by Interfaith Social Services and The Bureau Drawer Thrift Shop. The closest bus stop is Adams St opp Alleyne St.

Phone number

(617) 545-0726

Languages spoken by MA providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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Locations Massachusetts Quincy counseling & therapy Cognitive behavioral therapy (CBT) in Quincy
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