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5,068 people sought anger management therapy help in Massachusetts in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Anger, Behavioral Issues, Coping Skills, Stress, Career, +4 more

Starting therapy is a courageous first step to making changes and feeling empowered.

99 more therapists available in Massachusetts

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Quincy therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Quincy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Kelsey is a great listener and very direct which I really like. She helps me work out so many anxieties. She's great!
Maria Apr 2025
Thriveworks.com verified review
★★★★★
Kelsey is kind, understanding and an amazing therapist.
Kathleen Apr 2025
Thriveworks.com verified review
★★★★★
Thanks to Liz K-R, I may be the healthiest and happiest I have been since we started, 2+ years ago (?). She brings consistent professionalism and her relevant personal journey to the sessions which has inspired me to believe in myself and take better care of my mental and physical health. And, she's really cool.
Read more Thanks to Liz K-R, I may be the healthiest and happiest I have been since we started, 2+ years ago (?). She brings consistent professionalism and her relevant personal journey to the sessions which has inspired me to believe in myself and take better care of my mental and physical health. And, she's really cool.
Rob Apr 2025
Thriveworks.com verified review
★★★★★
I have had therapist before but Hannah is much better than any of them. It is helping.. Also, any time I call the staff is very helpful and knowledgeable. Thanks for your help.
Jane Apr 2025
Thriveworks.com verified review
★★★★★
I had an excellent experience with Thriveworks finding a therapist, and the therapist that I have since worked with has been an excellent match for me. I always look forward to my sessions and feel that I am growing and being challenged in a way that I really enjoy.
Read more I had an excellent experience with Thriveworks finding a therapist, and the therapist that I have since worked with has been an excellent match for me. I always look forward to my sessions and feel that I am growing and being challenged in a way that I really enjoy.
Elizabeth Apr 2025
Thriveworks.com verified review
★★★★★
Most kind patience in helping me with my overwhelming experience that I went through.In comforting me though it all.
Maryann Apr 2025
Thriveworks.com verified review
★★★★
Easy to get to appointment
Brendan Apr 2025
Thriveworks.com verified review
★★★★★
Elizabeth is insightful and amazing. She has a straight-forward way of going right to the heart of a matter and piercing all the ways in which I am fooling myself in an incredibly helpful way. She's my rock.
Kseniya Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Quincy is located off of Adams St, near the intersection of Adams and Bridge St and across the street from the Adams National Historical Park. We currently share a building with Focal Early Education Center and My Learning Center, and our building is neighbored by Interfaith Social Services and The Bureau Drawer Thrift Shop. The closest bus stop is Adams St opp Alleyne St.

Phone number

(617) 545-0726

Languages spoken by MA providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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