Our therapists offer DBT / dialectical behavior therapy in Philadelphia, PA

I use DBT in my practice as a supplementary treatment modality, a guide for ethical treatment standards, and a catalog of coping skills that can benefit clients with differing symptoms. DBT was specifically designed for use in the treatment of individuals with borderline personality disorder, but can be adapted to work with individuals with various treatment needs. While the creator of the modality encourages the flexible use of the treatment's components, practicing the modality requires individual therapy, skills group instruction, and 24/7 skills coaching. As such, I use DBT-related interventions and theories to enrich my practice when aspects of the treatment are called for. The core value of nonjudgment central to DBT theory is something I strive to embrace with all of my clients.

Some of the DBT-related skills that I introduce are emotional regulation skills, such as the FTIP skills. I also incorporate concepts such as radical acceptance and taking opposite action.

I know a client is making meaningful progress when they are meeting their treatment goals and objectives.

Practicing skills in the moment is important for skill integration. A client can know all of the skills available; however, if they cannot access them when they need them, the knowledge is pointless.

Clients preparing for therapy should take a risk and come with an open mind. Usually, clients find that the process is much less intimidating than they think it might be.