Our therapists offer anger management therapy in Philadelphia, PA

I am a master’s-level associate licensed counselor trained in CBT at Philadelphia College of Osteopathic Medicine. I integrate feminist theory, ACT, IFS, narrative, and mindfulness-based approaches in my work. My ideal clients are individuals seeking a safe, affirming space to explore their identities and the parts of life that may feel difficult or taboo to discuss. I work with clients navigating their concerns, anxiety, relational patterns, and values with collaboration, transparency, and active client participation in treatment.

I offer a safe, affirming space grounded in feminist, sex-positive, and trauma-informed care. Using a collaborative and integrative approach, I help clients explore intimacy, relationships, and identity while building insight, emotional resilience, and meaningful, lasting growth.

I understand that reaching out for support can feel vulnerable and takes courage. I offer a warm, nonjudgmental space where clients can feel heard and supported as they take this next step. I welcome you to connect when you’re ready and I'll respond thoughtfully within professional boundaries.

My name is Nicole Lyman (she/they). I am a Licensed Associate Professional Counselor with 2 years of experience working with young adults, adults, and seniors. I seek to explore strengths and personalized goals to cope more effectively with life's challenges as well as move towards resilience and growth. My ideal clients experience a range of issues, often rooted in chronic stress or trauma, including anxiety, depression, adjustment issues, life transitions, trauma/PTSD, relationships, self-esteem, or grief. I also have experience working with clients identifying as LGBTQIA+ and individuals on the autism spectrum.

I have a background in mindfulness, trauma-informed, and social justice approaches meaning you can expect focus on exploring a wholistic view of yourself and presenting concerns. Collaboratively, I support clients defining what growth and resilience mean to them and building towards meaningful engagement with life and improved sense of one's own strengths. 

The first step in growth is accepting the need for change. Therapy is a place to reflect on ourselves and our complex identities, experiences, and goals.