WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Philadelphia
As someone who has been in therapy at multiple points in my life, I know how hard it can be to find a therapist who sees you as a ...
About
As someone who has been in therapy at multiple points in my life, I know how hard it can be to find a therapist who sees you as a whole person.
Sarah Steenbergen is a Licensed Social Worker with 2 years of experience working with adults in community health settings. She has assisted clients looking for support with anxiety, depression, grief and loss, addictions, and trauma experiences. Her training in social work and public health informs her views of clients as acting upon and being influenced by environmental and societal systems. She approaches clients with cultural humility and authenticity with a developmentally informed approach to help them reach their goals.
Sarah has a Master of Social Work from Temple University. Drawing from cognitive behavioral, mindfulness-based, person-centered, and dialectical behavior therapies, Sarah will work with you to strengthen your existing coping skills, learn new skills, and explore growth opportunities.
Wherever you're at in life, Sarah will meet you there. If you're feeling stuck, reaching out is the first major hurdle. You are showing yourself care by asking for support! Sarah knows healing and growth don’t happen in isolation, and she is committed to fostering relationship-building as an essential part of the therapeutic process.
Education and training
View more therapists in Philadelphia
As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....
As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills.
Marcy Shoemaker is a Licensed Clinical Psychologist with 14 years of experience who works with diverse clients of all ages. She specializes in supporting individuals through career transitions, life stressors, anger, anxiety, depression, parenting, self-esteem issues, bipolar disorder, and obsessive-compulsive disorder. Marcy’s ideal client is open and honest and not hesitant to give feedback on the direction of their therapeutic journey. She believes there is no perfect type of therapy and takes an eclectic approach, working with clients to discuss feelings, problem-solve, and develop coping skills.
Marcy received her Doctorate in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Among the methods she uses are cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, family systems, motivational interviewing, and mindfulness techniques.
During hard times, it is helpful to have an unbiased third party to listen without judgment. Marcy is ready to be the supportive ear that guides you through your issues and helps you to reach your goals. If you are ready to begin, schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
I use DBT in my practice as a supplementary treatment modality, a guide for ethical treatment standards, and a catalog of coping skills that can benefit clients with differing symptoms. DBT was specifically designed for use in the treatment of individuals with borderline personality disorder, but can be adapted to work with individuals with various treatment needs. While the creator of the modality encourages the flexible use of the treatment's components, practicing the modality requires individual therapy, skills group instruction, and 24/7 skills coaching. As such, I use DBT-related interventions and theories to enrich my practice when aspects of the treatment are called for. The core value of nonjudgment central to DBT theory is something I strive to embrace with all of my clients.
Some of the DBT-related skills that I introduce are emotional regulation skills, such as the FTIP skills. I also incorporate concepts such as radical acceptance and taking opposite action.
I know a client is making meaningful progress when they are meeting their treatment goals and objectives.
Practicing skills in the moment is important for skill integration. A client can know all of the skills available; however, if they cannot access them when they need them, the knowledge is pointless.
Clients preparing for therapy should take a risk and come with an open mind. Usually, clients find that the process is much less intimidating than they think it might be.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Philadelphia is off of Ludlow Street and S 40th Street. We are near Smoke Shop Convenience and Locust Moon Comics.
Shown in ET
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.