Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
10 therapists available in Philadelphia
Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...
About
Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep respect for each person's unique journey.
I am a Psychiatric Mental Health Nurse Practitioner with 6 years of experience and a foundation in family primary care. Since beginning my nursing career in 2011, I’ve dedicated my work to helping adults manage depression, anxiety, trauma, and major life transitions. I specialize in supporting clients as they build healthy coping skills, strengthen resilience, and feel empowered to move forward with clarity, confidence, and self-compassion.
I earned my Master’s in Nursing from Wilkes University. Combining my medical and mental health background, I provide holistic, evidence-based care tailored to each person’s unique story. My approach integrates thoughtful medication management with supportive therapy focused on balance, insight, and emotional well-being.
Taking the first step toward care can feel daunting, but you don’t have to do it alone. Through a thoughtful blend of medication management and supportive therapy, I’ll partner with you to find balance, stability, and renewed hope. Together, we’ll build the foundation for lasting wellness and growth.
Education and training
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As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...
As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or overlooks our experiences.
Sydney Vaughn is a Licensed Associate Professional Counselor with over 3 years of experience supporting individuals across the lifespan. She specializes in working with children and adults experiencing depression, anxiety, trauma, low self-esteem, behavioral challenges, and post-traumatic stress disorder. Sydney has extensive experience working with neurodivergent individuals, including those on the autism spectrum.
Sydney earned her Master’s in Counseling Psychology from Temple University. Her clinical training includes crisis intervention and inpatient psychiatric care, equipping her to respond with empathy and insight in high-stress environments. Sydney’s approach is trauma-informed, person-centered, and rooted in compassion.
Sydney creates a calm, affirming space where clients feel heard and supported. She guides individuals to reconnect with their inner voice and navigate life’s challenges at their own pace. Whether you’re managing anxiety, trauma, or self-doubt, Sydney helps you exhale, heal, and move forward with confidence.
I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....
I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach.
Marissa Browne is a Licensed Professional Counselor with 3 years of experience working with children, adolescents, adults, families, and couples. She gained clinical experience at the Children’s Crisis Treatment Center, working with children ages 2–5, and later served as an outpatient therapist supporting individuals and families. Marissa specializes in depressive disorders, anxiety, oppositional and conduct disorders, disrupted attachment, and adjustment and trauma-related concerns. She focuses on helping clients and families strengthen communication, build coping skills, and regulate emotions in a productive, healthy way.
Marissa earned a Master’s in Counseling Psychology from Eastern University. She draws from cognitive behavioral therapy, play therapy, and child-parent interventions to nurture emotional growth and resilience.
Marissa strives to foster a safe, supportive space where clients can express themselves freely. Her goal is to help clients achieve a better quality of life through connection, validation, and client-centered care. If you are ready to begin your journey toward well-being, reach out to Marissa today!
Change and healing are hard. I believe in meeting you where you are to support and empower you in your first steps toward betterme...
Change and healing are hard. I believe in meeting you where you are to support and empower you in your first steps toward betterment.
Nathalie Hand is a Licensed Professional Counselor with over 20 years of experience providing trauma-informed support in a variety of settings. She specializes in working with people with a variety of concerns including depression, anxiety, substance use and misuse, and healing from the impact of trauma. Nathalie has supported many clients in the process of change.
Nathalie received her Masters in Counseling Psychology from Columbia University. She does not believe in cookie-cutter treatment and instead provides support, encouragement, and empowerment as clients work through their journey. Nathalie has training in person-centered therapy, cognitive behavioral therapy, exposure therapy, and mindfulness-based methods.
Nathalie works hard in the first sessions to ensure that you are heard and understood and determine whether she is the right fit. She creates goals with her clients, not for her clients. She works at the pace and comfort level of her clients always. Schedule an appointment today if this sounds like what you are looking for!
Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....
Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals.
Sandra Ezeukwu is a Psychiatric Mental Health Nurse Practitioner with over 18 years of healthcare experience. She has worked in inpatient and outpatient settings as well as in crisis intervention and as an acute care nurse at three different teaching hospitals in Pennsylvania. Sandra specializes in the treatment of mood disorders, trauma, PTSD, psychotic disorders, neurodevelopmental disorders (ADD, ADHD, ASD), anxiety disorders, and chronic mental illness through meticulous psychiatric assessment, medication management, and brief psychotherapeutic intervention. She treats clients of all ages.
Sandra obtained her Master's in Nursing from Walden University. She uses a personalized approach to treatment, combining cognitive behavioral therapy, medication management, and other research-backed strategies to develop coping skills and achieve long-term stability.
Whether you're navigating life transitions, stress, or persistent mental health challenges, Sandra offers a safe, supportive space to explore treatment plans that work for you. She values client involvement, interprofessional collaboration, and evidence-based practice with patients and families. Schedule an appointment today!
Creating a strong and trusting therapeutic connection is the foundation for achieving goals. I pride myself on being relatable, un...
Creating a strong and trusting therapeutic connection is the foundation for achieving goals. I pride myself on being relatable, understanding, motivating, and compassionate with every client.
Kelly Fox is a Licensed Professional Counselor with 10 years of experience in the mental health field. She specializes in helping individuals ages 6+ struggling with anxiety, depression, mental stress, phobias, gender identity and sexuality, and drug and alcohol abuse. Kelly has a rich background in providing care in such settings as group homes, outpatient centers, the prison system, and crisis management and suicide prevention. Working with diverse clients has made her versatile and flexible with needs and goals. Kelly believes in meeting individuals where they are and guiding them toward growth using genuine compassion.
Kelly received her Master of Arts in Clinical Mental Health Counseling from Indiana University of Pennsylvania. She focuses not on one type of therapy but sees the unique strengths within each client and tailors sessions and treatment accordingly. Kelly is trained in cognitive behavioral therapy and dialectical behavior therapy.
Kelly welcomes and encourages anyone, from any walk of life, to begin their healing journey by reaching out to book a session. She will establish trust, build healthy boundaries, and unpack issues as she challenges you to be the best version of yourself. Remember, self-care is not selfish!
I have 20+ years experience in the field, working in many different areas of the field, such as family therapy, individual therapy...
I have 20+ years experience in the field, working in many different areas of the field, such as family therapy, individual therapy, court-ordered therapies, crisis services, in-home therapy, residential placement services, and outdoor restorative programs.
Crystal Somerville is a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis, mobile therapy, and outpatient services, as well as residential boot camp for gang members/juvenile offenders from inner city Philadelphia, Delaware, and Maryland. Crystal works with families, couples, adults, and adolescent clients seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar, adjustment, panic disorders, behavioral issues, and self-injurious behaviors.
Crystal completed both her Bachelor of Science (BS) in Religion-Youth Ministry and her Master of Arts (MA) in Professional Counseling at Liberty University. She is trained in trauma focused cognitive behavioral therapy (TF-CBT), Adolescent Community Reinforcement Approach (A-CRA) for teen substance abuse, behavioral therapy, CBT, dialectical behavior therapy (DBT), motivational interviewing, and solution-focused therapy. Crystal utilizes a very honest, direct, client-centered approach. She also enjoys incorporating art into therapy.
Crystal seeks to establish a strong, therapeutic relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals. Her mission is not to judge, but to lift the fallen, restore the broken, and encourage healing.
“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...
“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak." - Audre Lorde
Jalyn Elmore is a Licensed Professional Counselor with 7 years of experience serving teens and adults who are dealing with relationship challenges, life transitions, anxiety, depression, and trauma. Jalyn believes that therapy should be a safe space for individuals and couples to engage in healing, whether from trauma endured during childhood or adulthood, using techniques to help aid in creating healthy boundaries with others and maintain healing.
Jalyn earned a Master’s in Community and Trauma Counseling from Thomas Jefferson University. She provides culturally competent and trauma-informed approaches to assist individuals in their overall well-being, combining person-centered therapy, cognitive behavioral therapy, mindfulness, and solution-focused therapy techniques.
Jalyn is passionate about therapy and holds each person accountable and challenges them based on their established goals to become their best selves and thrive through life. She looks forward to building a therapeutic relationship that will lead you towards feelings of empowerment and sharpen the skills to navigate life's choices and challenges.
As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...
As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic and psychiatric wellness goals, regardless of your race, gender identification, age, or past history.
Russell Bohner is a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has worked with psychiatric patients for over 21 years. Through his education and previous practice experience, Russell has accumulated a wide range of experiences working with people from adolescents to the elderly.
Russell started his career in psychiatry as a Licensed Practical Nurse (LPN) and worked his way to a Master of Science in Nursing (MSN) at Wilkes University before obtaining his Nurse Practitioner (NP) license. Russell believes that healing, both physical and emotional, must involve a complete and holistic approach to assessing one's problems, finding solutions, and ultimately providing healing to the mind, body, and soul. This is accomplished through the development of a nurturing, trusting, and nonjudgmental relationship with his patients. Medication management and supportive counseling are the primary modalities utilized.
Russell seeks to establish a positive and productive therapeutic relationship with you to provide wholeness and psychiatric wellness that will ultimately allow you to work toward your life's goals with confidence, dignity, and respect.
I am passionate about providing a warm, compassionate space for all clients to feel understood, validated, and respected as they n...
I am passionate about providing a warm, compassionate space for all clients to feel understood, validated, and respected as they navigate their unique life challenges.
Brighid Shea is a Resident Professional Counselor with over 5 years of experience in the mental/behavioral health field. She is committed to creating a safe and collaborative space for adolescents, adults, and families to deepen their understanding of themselves and those around them. Brighid is passionate about supporting clients with complex trauma histories, attachment and relationship concerns, life transitions, and mood disorders. She believes that lasting change is only possible when clients feel seen and understood for who they are, and she is committed to nurturing a therapeutic relationship to meet the needs of each client.
Brighid completed her Master of Arts in Professional Clinical Counseling at La Salle University. Brighid aims to tailor treatment to meet the unique needs of her clients; rooted in the internal family systems model, she incorporates acceptance and commitment therapies, mindfulness, and cognitive behavioral and attachment-based approaches into treatment.
Life can be complicated, messy, and confusing — our problems often feel unsolvable, and pain can feel unending. By empowering you to turn toward the messiness and embrace life's challenges with self-compassion and confidence, Brighid can help you to create and maintain lasting change and resiliency to face adversity.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is a person-centered approach. Everyone is so unique; I want to find out about you first. There are techniques, homework, and other ways to implement change, but if it doesn't fit in with what works for you, it won't be effective.
I believe there are several steps that will help in the process of therapy. The first is to increase awareness of the issues going on in people's lives. To achieve this, one needs to look at the patterns that a person engages in. This can be done in a variety of ways, such as journaling, processing one incident deeply, tracking tools, etc. When there is awareness, then you need to move on to what is the impact of the issue. Is it really something that you want to change? The client has to be driving the bus on this one. I may personally think that something should change in someone's life, but if they don't, there cannot be any change. Finally, the client needs to learn new ways to manage and implement those changes. This is often the hardest step because there can be pushback from others in your life. This is part of the process to learn how to deal with that pushback.
I know a client is making meaningful progress in individual therapy when they tell me! It might be simple, but when they share any decrease in symptoms, progress in implementing the coping skills, or feeling more joy in their lives or increased hope in their future, I know there's progress.
Clients can supplement their time in individual therapy by writing down ideas to talk about in therapy in order to try to remember what happened in the week. Everyone does this; there is so much going on in our lives that it's hard to remember what you did yesterday, let alone in a whole week. It helps to jot down some notes about what happened during the week.
To prepare for your first individual therapy session, you can jot down questions or concerns you have about starting therapy. It is an overwhelming process to gather the energy to start therapy. I understand how it feels to have to talk to a stranger about what you are going through. It can be scary. I find that writing these thoughts and feelings down can help you gear up for the first session.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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