Our therapists provide online therapy in Philadelphia, PA

Welcome! My name is Ben. I am a licensed professional counselor in the state of PA. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. My goal is to provide a safe and supportive space where clients can explore their thoughts and feelings, set realistic goals, and develop effective coping strategies to improve their overall well-being and achieve lasting positive change.

My approach to therapy is rooted in a person-centered experience for the client. No two clients are the same, so I pull from a range of therapeutic modalities—including Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, EMDR, and Existentialism—to meet each client's unique needs. I also approach my work in a trauma-informed way and never assume that I understand your experience.

If you feel like I may be the right fit for you, I encourage you to reach out and schedule an appointment to explore how I can support your journey toward well-being.

I am a Licensed Clinical Social Worker (LCSW) who is passionate about helping individuals navigate life’s challenges. I have experience working with clients facing anxiety, depression, trauma, grief, and life transitions, and I also offer faith-based counseling for those seeking to integrate their spiritual beliefs into the healing process. I typically work with individuals who feel overwhelmed, stuck, or emotionally drained and are looking for support, coping skills, and a deeper understanding. Together, we focus on building resilience, improving emotional well-being, and helping you move toward a more balanced and fulfilling life. 

My approach combines evidence-based practices like Cognitive Behavioral Therapy (CBT) with a strengths-based and faith-informed perspective when desired. I help clients manage anxiety, depression, trauma, and grief by building practical coping skills, increasing self-awareness, and processing difficult experiences at a pace that feels safe.

If you're feeling overwhelmed, stuck, or unsure where to start, you don't have to go through it alone—healing and change are possible with the right support. I'm here to walk alongside you, and when you're ready, I invite you to take that next step toward the life and peace you deserve.

Sydney Vaughn is a Licensed Associate Professional Counselor with over 3 years of experience supporting individuals across the lifespan. She specializes in working with children and adults experiencing depression, anxiety, trauma, low self-esteem, behavioral challenges, and post-traumatic stress disorder. Sydney has extensive experience working with neurodivergent individuals, including those on the autism spectrum.

Sydney earned her Master’s in Counseling Psychology from Temple University. Her clinical training includes crisis intervention and inpatient psychiatric care, equipping her to respond with empathy and insight in high-stress environments. Sydney’s approach is trauma-informed, person-centered, and rooted in compassion.

Sydney creates a calm, affirming space where clients feel heard and supported. She guides individuals to reconnect with their inner voice and navigate life’s challenges at their own pace. Whether you’re managing anxiety, trauma, or self-doubt, Sydney helps you exhale, heal, and move forward with confidence.

Brighid Shea is a Resident Professional Counselor with over 5 years of experience in the mental/behavioral health field. She is committed to creating a safe and collaborative space for adolescents, adults, and families to deepen their understanding of themselves and those around them. Brighid is passionate about supporting clients with complex trauma histories, attachment and relationship concerns, life transitions, and mood disorders. She believes that lasting change is only possible when clients feel seen and understood for who they are, and she is committed to nurturing a therapeutic relationship to meet the needs of each client.

Brighid completed her Master of Arts in Professional Clinical Counseling at La Salle University. Brighid aims to tailor treatment to meet the unique needs of her clients; rooted in the internal family systems model, she incorporates acceptance and commitment therapies, mindfulness, and cognitive behavioral and attachment-based approaches into treatment.

Life can be complicated, messy, and confusing — our problems often feel unsolvable, and pain can feel unending. By empowering you to turn toward the messiness and embrace life's challenges with self-compassion and confidence, Brighid can help you to create and maintain lasting change and resiliency to face adversity.

Nathalie Hand is a Licensed Professional Counselor with over 20 years of experience providing trauma-informed support in a variety of settings. She specializes in working with people with a variety of concerns including depression, anxiety, substance use and misuse, and healing from the impact of trauma. Nathalie has supported many clients in the process of change.

Nathalie received her Masters in Counseling Psychology from Columbia University. She does not believe in cookie-cutter treatment and instead provides support, encouragement, and empowerment as clients work through their journey. Nathalie has training in person-centered therapy, cognitive behavioral therapy, exposure therapy, and mindfulness-based methods.

Nathalie works hard in the first sessions to ensure that you are heard and understood and determine whether she is the right fit. She creates goals with her clients, not for her clients. She works at the pace and comfort level of her clients always. Schedule an appointment today if this sounds like what you are looking for!

Sharon Rich is a Licensed Social Worker with 3 years of experience who is passionate about helping others better understand themselves. She specializes in working with diverse populations including adolescents and adults struggling with depression, anxiety, life changes, LGBTQ+ issues, substance use disorders, and mental health disorders such as ADHD, PTSD, bipolar disorder, attachment disorders, and more. Sharon has a unique background working with acute mental heath concerns at an inpatient psychiatric hospital and a substance use treatment center. Her priority is to offer empathy and support, every step of the way.

Sharon received her Master's in Social Work at Bryn Mawr College, where she specialized in trauma-informed care. She takes a client-centered approach and utilizes cognitive behavioral therapy, culturally sensitive therapy, acceptance and commitment therapy, and motivational interviewing, among other techniques.

Sharon knows what it's like to ask for help and strives to create a safe space for her clients where she can empower them to be the best versions of themselves and build resiliency. Life isn't easy, but you do not have to struggle alone. Start your journey today.