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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Philadelphia
As a person-centered clinician, I understand that listening is unique, not diagnostic; mental healthcare belongs to the person as ...
About
As a person-centered clinician, I understand that listening is unique, not diagnostic; mental healthcare belongs to the person as an individual.
Welcome! My name is Ben. I am a licensed professional counselor in the state of PA. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. My goal is to provide a safe and supportive space where clients can explore their thoughts and feelings, set realistic goals, and develop effective coping strategies to improve their overall well-being and achieve lasting positive change.
My approach to therapy is rooted in a person-centered experience for the client. No two clients are the same, so I pull from a range of therapeutic modalities—including Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, EMDR, and Existentialism—to meet each client's unique needs. I also approach my work in a trauma-informed way and never assume that I understand your experience.
If you feel like I may be the right fit for you, I encourage you to reach out and schedule an appointment to explore how I can support your journey toward well-being.
Education and training
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As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...
As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or overlooks our experiences.
Sydney Vaughn is a Licensed Associate Professional Counselor with over 3 years of experience supporting individuals across the lifespan. She specializes in working with children and adults experiencing depression, anxiety, trauma, low self-esteem, behavioral challenges, and post-traumatic stress disorder. Sydney has extensive experience working with neurodivergent individuals, including those on the autism spectrum.
Sydney earned her Master’s in Counseling Psychology from Temple University. Her clinical training includes crisis intervention and inpatient psychiatric care, equipping her to respond with empathy and insight in high-stress environments. Sydney’s approach is trauma-informed, person-centered, and rooted in compassion.
Sydney creates a calm, affirming space where clients feel heard and supported. She guides individuals to reconnect with their inner voice and navigate life’s challenges at their own pace. Whether you’re managing anxiety, trauma, or self-doubt, Sydney helps you exhale, heal, and move forward with confidence.
Asa Slowe is a Licensed Associate Professional Counselor in the Philadelphia area, in addition she obtained her Master’s Degree ...
Asa Slowe is a Licensed Associate Professional Counselor in the Philadelphia area, in addition she obtained her Master’s Degree at Rosemont College. Asa has been providing therapeutic care to children, adolescents, and adults for the past 8 years. She has experience in the areas of Depression, Anxiety, PTSD, ADHD, Trauma, Grief Counseling, Self-Esteem, Relationship Issues, Bipolar Disorder, Schizophrenia, Stress Management, Substance use, Life transitions, Dual Diagnoses, Sexual Issues, and Anger Management. Asa enjoys working with children, adolescents, and adults. Asa has proven to show understanding and empathy with all her clients. She is passionate about helping individuals grow and be successful in their life. Asa provides a welcoming, nonjudgmental, and safe environment for all clients. She utilizes different therapeutic approaches. The most used are client-centered, strength-based, dialectical behavioral, cognitive behavioral therapy, narrative, mindfulness, and motivational interviewing. Asa assists clients with various mental health concerns and believes that clients can reach their highest potential in their lives. Clients will gain awareness, healing, growth, and actualization.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Philadelphia is located off of Chestnut St, between the Delaware River and the Schuylkill River. We're within the Jefferson Building, next to The Gold Center and across the street from the Thompson Building. We are neighbored by About Face Skin Care, Group K Diagnostics, and Taco Bell. The closest bus stops to us are 11th St & Chestnut St and Chestnut St & 10th St.
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