Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Philadelphia
Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...
About
Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep respect for each person's unique journey.
I am a Psychiatric Mental Health Nurse Practitioner with 6 years of experience and a foundation in family primary care. Since beginning my nursing career in 2011, I’ve dedicated my work to helping adults manage depression, anxiety, trauma, and major life transitions. I specialize in supporting clients as they build healthy coping skills, strengthen resilience, and feel empowered to move forward with clarity, confidence, and self-compassion.
I earned my Master’s in Nursing from Wilkes University. Combining my medical and mental health background, I provide holistic, evidence-based care tailored to each person’s unique story. My approach integrates thoughtful medication management with supportive therapy focused on balance, insight, and emotional well-being.
Taking the first step toward care can feel daunting, but you don’t have to do it alone. Through a thoughtful blend of medication management and supportive therapy, I’ll partner with you to find balance, stability, and renewed hope. Together, we’ll build the foundation for lasting wellness and growth.
Education and training
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As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...
As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or overlooks our experiences.
Sydney Vaughn is a Licensed Associate Professional Counselor with over 3 years of experience supporting individuals across the lifespan. She specializes in working with children and adults experiencing depression, anxiety, trauma, low self-esteem, behavioral challenges, and post-traumatic stress disorder. Sydney has extensive experience working with neurodivergent individuals, including those on the autism spectrum.
Sydney earned her Master’s in Counseling Psychology from Temple University. Her clinical training includes crisis intervention and inpatient psychiatric care, equipping her to respond with empathy and insight in high-stress environments. Sydney’s approach is trauma-informed, person-centered, and rooted in compassion.
Sydney creates a calm, affirming space where clients feel heard and supported. She guides individuals to reconnect with their inner voice and navigate life’s challenges at their own pace. Whether you’re managing anxiety, trauma, or self-doubt, Sydney helps you exhale, heal, and move forward with confidence.
I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....
I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach.
Marissa Browne is a Licensed Professional Counselor with 3 years of experience working with children, adolescents, adults, families, and couples. She gained clinical experience at the Children’s Crisis Treatment Center, working with children ages 2–5, and later served as an outpatient therapist supporting individuals and families. Marissa specializes in depressive disorders, anxiety, oppositional and conduct disorders, disrupted attachment, and adjustment and trauma-related concerns. She focuses on helping clients and families strengthen communication, build coping skills, and regulate emotions in a productive, healthy way.
Marissa earned a Master’s in Counseling Psychology from Eastern University. She draws from cognitive behavioral therapy, play therapy, and child-parent interventions to nurture emotional growth and resilience.
Marissa strives to foster a safe, supportive space where clients can express themselves freely. Her goal is to help clients achieve a better quality of life through connection, validation, and client-centered care. If you are ready to begin your journey toward well-being, reach out to Marissa today!
Change and healing are hard. I believe in meeting you where you are to support and empower you in your first steps toward betterme...
Change and healing are hard. I believe in meeting you where you are to support and empower you in your first steps toward betterment.
Nathalie Hand is a Licensed Professional Counselor with over 20 years of experience providing trauma-informed support in a variety of settings. She specializes in working with people with a variety of concerns including depression, anxiety, substance use and misuse, and healing from the impact of trauma. Nathalie has supported many clients in the process of change.
Nathalie received her Masters in Counseling Psychology from Columbia University. She does not believe in cookie-cutter treatment and instead provides support, encouragement, and empowerment as clients work through their journey. Nathalie has training in person-centered therapy, cognitive behavioral therapy, exposure therapy, and mindfulness-based methods.
Nathalie works hard in the first sessions to ensure that you are heard and understood and determine whether she is the right fit. She creates goals with her clients, not for her clients. She works at the pace and comfort level of her clients always. Schedule an appointment today if this sounds like what you are looking for!
I look forward to helping you discover how your past impacts your present, and how to prepare for a better future....
I look forward to helping you discover how your past impacts your present, and how to prepare for a better future.
Sharon Rich is a Licensed Social Worker with 3 years of experience who is passionate about helping others better understand themselves. She specializes in working with diverse populations including adolescents and adults struggling with depression, anxiety, life changes, LGBTQ+ issues, substance use disorders, and mental health disorders such as ADHD, PTSD, bipolar disorder, attachment disorders, and more. Sharon has a unique background working with acute mental heath concerns at an inpatient psychiatric hospital and a substance use treatment center. Her priority is to offer empathy and support, every step of the way.
Sharon received her Master's in Social Work at Bryn Mawr College, where she specialized in trauma-informed care. She takes a client-centered approach and utilizes cognitive behavioral therapy, culturally sensitive therapy, acceptance and commitment therapy, and motivational interviewing, among other techniques.
Sharon knows what it's like to ask for help and strives to create a safe space for her clients where she can empower them to be the best versions of themselves and build resiliency. Life isn't easy, but you do not have to struggle alone. Start your journey today.
Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....
Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals.
Sandra Ezeukwu is a Psychiatric Mental Health Nurse Practitioner with over 18 years of healthcare experience. She has worked in inpatient and outpatient settings as well as in crisis intervention and as an acute care nurse at three different teaching hospitals in Pennsylvania. Sandra specializes in the treatment of mood disorders, trauma, PTSD, psychotic disorders, neurodevelopmental disorders (ADD, ADHD, ASD), anxiety disorders, and chronic mental illness through meticulous psychiatric assessment, medication management, and brief psychotherapeutic intervention. She treats clients of all ages.
Sandra obtained her Master's in Nursing from Walden University. She uses a personalized approach to treatment, combining cognitive behavioral therapy, medication management, and other research-backed strategies to develop coping skills and achieve long-term stability.
Whether you're navigating life transitions, stress, or persistent mental health challenges, Sandra offers a safe, supportive space to explore treatment plans that work for you. She values client involvement, interprofessional collaboration, and evidence-based practice with patients and families. Schedule an appointment today!
I have 20+ years experience in the field, working in many different areas of the field, such as family therapy, individual therapy...
I have 20+ years experience in the field, working in many different areas of the field, such as family therapy, individual therapy, court-ordered therapies, crisis services, in-home therapy, residential placement services, and outdoor restorative programs.
Crystal Somerville is a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis, mobile therapy, and outpatient services, as well as residential boot camp for gang members/juvenile offenders from inner city Philadelphia, Delaware, and Maryland. Crystal works with families, couples, adults, and adolescent clients seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar, adjustment, panic disorders, behavioral issues, and self-injurious behaviors.
Crystal completed both her Bachelor of Science (BS) in Religion-Youth Ministry and her Master of Arts (MA) in Professional Counseling at Liberty University. She is trained in trauma focused cognitive behavioral therapy (TF-CBT), Adolescent Community Reinforcement Approach (A-CRA) for teen substance abuse, behavioral therapy, CBT, dialectical behavior therapy (DBT), motivational interviewing, and solution-focused therapy. Crystal utilizes a very honest, direct, client-centered approach. She also enjoys incorporating art into therapy.
Crystal seeks to establish a strong, therapeutic relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals. Her mission is not to judge, but to lift the fallen, restore the broken, and encourage healing.
“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...
“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak." - Audre Lorde
Jalyn Elmore is a Licensed Professional Counselor with 7 years of experience serving teens and adults who are dealing with relationship challenges, life transitions, anxiety, depression, and trauma. Jalyn believes that therapy should be a safe space for individuals and couples to engage in healing, whether from trauma endured during childhood or adulthood, using techniques to help aid in creating healthy boundaries with others and maintain healing.
Jalyn earned a Master’s in Community and Trauma Counseling from Thomas Jefferson University. She provides culturally competent and trauma-informed approaches to assist individuals in their overall well-being, combining person-centered therapy, cognitive behavioral therapy, mindfulness, and solution-focused therapy techniques.
Jalyn is passionate about therapy and holds each person accountable and challenges them based on their established goals to become their best selves and thrive through life. She looks forward to building a therapeutic relationship that will lead you towards feelings of empowerment and sharpen the skills to navigate life's choices and challenges.
I understand the feelings of fear and insecurity that come from unmanaged anxiety, panic, and depression and how they impact daily...
I understand the feelings of fear and insecurity that come from unmanaged anxiety, panic, and depression and how they impact daily life.
Dawn Hartman is a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience including treating patients in crisis. She specializes in treating older adolescents, adults, and seniors who have a range of symptoms including anxiety, depression, panic, obsessive-compulsive disorder, and PTSD along with other mood and personality disorders.
Dawn received her Master of Science in Nursing from Walden University. She has experience in crisis intervention and case management of individuals seeking mental health treatment. Dawn utilizes a holistic approach combined with medication management and draws on methods from mindfulness, cognitive behavioral therapy, and motivational interviewing.
Dawn believes in establishing a trusting relationship with her clients where they feel empowered to achieve their goals. She focuses on helping others find their strengths and learn techniques to become more present in their lives. Schedule your first appointment with Dawn today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Philadelphia, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Philadelphia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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