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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

46  therapists available in Pennsylvania

Pittsburgh

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Pittsburgh

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Pittsburgh

As an individual who has experienced mental health concerns both personally and professionally, I have an authentic understanding ...

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Bensalem

Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhan...

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Wyomissing

As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and explori...

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Allentown

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Philadelphia

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Bensalem

Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Bensalem

As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as we...

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Media

Are you experiencing sadness, grief or anxiety? Do you experience emotional pain from the traumatic events in your life? If so, I ...

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Bensalem

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Bethlehem

As one who has experience with personal trauma and loss, I help my clients find hope and meaning while navigating life’s challenge...

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Pittsburgh

As a therapist, I understand the power of listening first in order to understand how I can best help you....

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Wyomissing

As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Allentown

Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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Pittsburgh

As a trauma survivor and care provider, I am deeply invested in my client's feelings of comfort, safety, and choice in the therapy...

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Philadelphia

I am passionate about providing a warm, compassionate space for all clients to feel understood, validated, and respected as they n...

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Philadelphia

I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...

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Bensalem

Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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Wyomissing

As a neurodivergent individual who has engaged in my own mental health treatment, I know the importance of feeling truly seen and ...

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Bensalem

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Philadelphia

Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Pittsburgh

As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Bensalem

I am looking forward to talking with you, regardless of your background or history....

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Allentown

You are worth investing in, and I would honor the opportunity to assist you in becoming your best self. I can’t wait to meet you!...

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Wyomissing

As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pennsylvania accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Amanda is always understanding and helping; she's showed me so many things about myself that I didn't know. And I always leave feeling better on the outlook of so many things !
Dante Sep 2025
Thriveworks.com verified review
★★★★★
Providers listened to my concerns and personal experiences before making a final decision about treatment. They made me feel like they were taking my opinions seriously and into account regarding my treatment. Providers also allow me to express my comfort level with a treatment and are willing to make adjustments accordingly, such as increasing medication more incrementally or at a slower pace. This has been particularly helpful for me since I respond to medications a lot more with stronger side effects than most people. Having some control over the dose and pace has been very helpful for my management of changes I experience from the medication. Providers are not judgmental, gently discourage problems, and really help identify the root of issues, which allows us to work on the actual problem to promote real healing instead of just secondary symptom management.
Read more Providers listened to my concerns and personal experiences before making a final decision about treatment. They made me feel like they were taking my opinions seriously and into account regarding my treatment. Providers also allow me to express my comfort level with a treatment and are willing to make adjustments accordingly, such as increasing medication more incrementally or at a slower pace. This has been particularly helpful for me since I respond to medications a lot more with stronger side effects than most people. Having some control over the dose and pace has been very helpful for my management of changes I experience from the medication. Providers are not judgmental, gently discourage problems, and really help identify the root of issues, which allows us to work on the actual problem to promote real healing instead of just secondary symptom management.
Allison Sep 2025
Thriveworks.com verified review
★★★★★
Steve is amazing and has helped me in so many ways. He's very personable and shares his own experiences to relate. I really look forward to our sessions
Kathryn Sep 2025
Thriveworks.com verified review
★★★★★
I think I'm going to get a lot out of my sessions
Kimberly Sep 2025
Thriveworks.com verified review
★★★★★
Lauren is a wonderful therapist. She has provided me with unique and positive insight into my issues.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that appointments are available on weekends
Puja Sep 2025
Thriveworks.com verified review
★★★★★
I greatly appreciate how flexible the scheduling and meeting with my provider! She is focused on me and provides extremely effective tools to help me get through my topics.
Deanna Sep 2025
Thriveworks.com verified review
★★★★★
Communication via text is great. Set up is easy and Desiree is amazing! . Unless therapist assigns the pre anxiety survey, maybe stop sending it. Not a big deal though.
Hilary Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(717) 409-6294

Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • French
  • Japanese
  • Filipino
  • Korean

Support Hours

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

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