Care without the wait

110 licensed therapists & providers in Pennsylvania. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Pittsburgh

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Pittsburgh

I am deeply committed to providing compassionate, patient-centered care, shaped by both my professional training and personal life...

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Philadelphia

I am a Vietnamese Asian American with diverse experiences and humility....

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Philadelphia

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pennsylvania accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Pennsylvania
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Great therapist who is down to earth who understands my problems and situations.
Nova Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate the therapist being patient with me during conversations when I struggle to get words out. His ideas to better handle situations were helpful
Tayler Mar 2026
Thriveworks.com verified review
★★★★★
I’ve been working with Dorothy for a long time now and knowing I have someone who understands me and has helped me through some really challenging phases of my life is very comforting. When I have a bad week or something throws me for a loop a thought that helps get me through is that I’ll be able to tackle the issue in therapy and with someone who I think truly understands where I’m coming from. I feel like I’ve grown a lot since starting and the tips I’ve received over the years have really helped shape me for the better. I’m very thankful for this counseling relationship, and it’s allowed me to improve in areas where I’ve previously been struggling.
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Calib Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is conscientious and a great listener. She always tries to find a helpful solution. She also makes me feel at ease and even laugh sometimes.
Savanna Mar 2026
Thriveworks.com verified review
★★★★★
I absolutely love working with Christina. She makes me feel good after every session. She is super thorough in her techniques and clear with communication. I also love that she takes notes throughout our session and is able to pick up on things that I say so we can discuss more about them and why I said it. She gives me confidence in my mental health.
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Denise Mar 2026
Thriveworks.com verified review
★★★★★
I found the perfect fit with my therapist.
Grant Mar 2026
Thriveworks.com verified review
★★★★★
I felt like I was actually being heard I really like her!!!
Leah Mar 2026
Thriveworks.com verified review
★★★★★
I am looking forward to working with Lauren and learning how to resolve the current conflicts in my life.
Eleyna Mar 2026
Thriveworks.com verified review
8 of 775 reviews

Where to find us

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Phone number

(717) 409-6294
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Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • Creole
  • French
  • Filipino
  • Mandarin
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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