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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Compsych, First Health Network, +6 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

I believe that therapy can change your life, and my goal is to help you develop the skills to have a better future.

9 more therapists available in Louisiana

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in New Orleans, LA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our New Orleans therapists and counselors accept 18 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Blue Cross and Blue Shield of Louisiana | Medicare Advantage

  • Christus Health Plan Exchange

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at New Orleans
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I LOVE Ebony (in a professional appreciation of her work) I love that we're able to meet via zoom because it works better for my busy schedule. It's also been a relief feeling seen because of the quality of counseling I receive from her. She is one of the best hires you've ever made, and I hope others feel the same.
Read more I LOVE Ebony (in a professional appreciation of her work) I love that we're able to meet via zoom because it works better for my busy schedule. It's also been a relief feeling seen because of the quality of counseling I receive from her. She is one of the best hires you've ever made, and I hope others feel the same.
Paula Mar 2025
Thriveworks.com verified review
★★★★★
Eboni made me feel comfortable in discussing my situation, she was friendly and very thoughtful.
Wanda Mar 2025
Thriveworks.com verified review
★★★★★
Nikki is great! I feel comfortable with her and I can tell her everything. She does not judge and is very understanding and empathetic.
Wanda Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in New Orleans, LA is located in a building at the corner of N Norman C Francis Pkwy and Conti St. We currently share the building with Morphy Makofsky Inc. Across the street, on the opposite side of Conti St, you will find Camp Bow Wow doggy daycare. On the opposite side of N Norman C Francis Pkwy is the Mid City Park and the Norman C Francis Bike Trail.

Phone number

(504) 732-9138

Languages spoken by LA providers

  • English
  • Spanish
  • French
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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