Our therapists offer cognitive behavioral therapy (CBT) in Marietta, GA

Cognitive Behavioral Therapy in Marietta, GA—Cobb Therapists and Counselors

It is often easier to talk about positive change than to implement it. The reality is that changing negative thoughts into positive ones can be a difficult process, and many people are reaching out for help. They are finding the help they need by working with a therapist who utilizes cognitive behavioral therapy (CBT).

CBT is a method of therapy that has been proven to help a variety of people struggling with a variety of problems. Research showed that clients who underwent CBT experience long-term and substantial changes in their lives because they focused upon their own thoughts. For individuals who struggled with depression or anxiety, CBT provided as much relief as medication did. The focus of CBT is to equip individuals with cognitive and emotional skills that make a difference in their actions. Often, it’s benefits persist long after therapy ends.

If you think that you could find value in working with a cognitive behavioral therapist, reach out to Thriveworks Marietta in Cobb County today.

Could I Benefit from CBT?

Specifically, mental health professionals have been known to utilize CBT as they treat…

• Mood swings
• Relationship issues
• Depression
• Post-traumatic stress disorder
• Anger management
• Obsessive-compulsive disorder
• Anxiety
• Insomnia
• Self-destructive habits
• Drug and/or alcohol addiction
• Child and adolescent issues
• General health issues

Thriveworks Marietta in Cobb county has therapists and counselors on staff who specialize in CBT. We are proud to offer this effective treatment, and if you are ready to confront negative thinking in your own life, then we are ready to help you in that process.

CBT: What Is It?

Cognitive behavioral therapy is both practical and proactive. It is a therapeutic method that focuses upon a particular social, emotional, psychological, or relational challenge a client is facing. Individuals work closely with a therapist to change their own negative thinking and behaviors within the situation. The primary focus is not the other person or the circumstance, but the client’s own thinking and actions.

Certain, difficult people and circumstances can arise within people’s lives, but often, they have no control over those while they have significant control over the meaning they assign to these circumstances and relationships. CBT first seeks to identify negative, untrue thought patterns. Then, these can be adjusted with a more positive and true response.

Schedule Cognitive Behavioral Therapy at Thriveworks Marietta

As you read through these cognitive distortions, did any sound familiar to you? If negative thoughts are plaguing you, know that changing them is possible. Thriveworks Marietta offers cognitive behavioral therapy that can help you transform your mind. When you contact our office, know that we accept most forms of insurance. We also offer evening and weekend appointments. Finally, most new clients can meet with a provider within the week of scheduling.

Let’s work together toward positive change. Call Thriveworks Marietta today.