624,048 people sought individual therapy help in Texas in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +37 more
Behavioral Issues, Anxiety, Depression

As an African-American woman and mother with experience providing service to various cultures, I have a keen awareness of the disparity in familial re... As an African-American woman and mother with experience providing service to various cultures, I have a keen awareness of the disparity in familial relationships and look forward to working with youth, adolescents, and families in my practice. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +32 more
Anger, Coping Skills, Stress, Anxiety, Depression

As a therapist, I believe communication and transparency are essential parts of healthy therapy that will help a person to reach their personal goals.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +36 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +10 more

As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for witnessing the progre... As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for witnessing the progression that individuals achieve, she values being able to join patients as they travel along the journey of change. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +35 more
LGBTQIA+, Anger, Self Esteem, Stress, Women’s Issues, +8 more

As a woman of color, I understand the stigma of always feeling that I can do it and I have to do it.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +37 more
Domestic Abuse, Coping Skills, Infidelity, Self Esteem, Stress, +10 more

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misunderstood or be tol... As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misunderstood or be told to “get over it." Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +35 more
Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Stress, +7 more

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experiences can be overwhel... As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experiences can be overwhelming at times. Read more

Anita Webster

Hear from Anita Webster, Licensed Clinical Social Worker (LCSW)

View Anita Webster's profile

What is your go-to approach for individual therapy?

I use an eclectic approach; I am person-centered and will utilize the intervention that the client will most benefit from. Sometimes this is talk therapy, sometimes this is a mix of talk therapy and somatic therapy, etc.

What tools do you teach in individual therapy?

I teach a wide range of tools with take into account the whole person. This approach is a top-down, bottom-up approach that helps the client understand how their brain works in conjunction with their body.

How do you know when a client is making meaningful progress in individual therapy?

The client feels safe, regulated emotionally, and able to engage in the sessions by sharing their insights into their learnings and how these are impacting their lives in a positive way.

What can clients do in their personal time to supplement individual therapy?

Clients can practice what they have learned in the session.

What should someone do to prepare for starting individual therapy?

You don't have to prepare for therapy—just come along and share your struggles and what you want to work on.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Katy therapists and counselors accept 41 insurance plans

  • APEX Memorial Hermann

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Christus Health Plan Exchange

Show more
Self-pay costs at Katy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
This has been a wonderful experience! I have been doing zoom video sessions with a personal therapist (Anita Webster) as well as couple therapy (Tiffany Chen) and it has been wonderful to not have to drive over an hour for an appointment. Even more importantly, both therapists are so wonderful! I highly recommend them both!! Thank you Thriveworks for providing such great customer care and great therapists! Keep up the good work!
Read more This has been a wonderful experience! I have been doing zoom video sessions with a personal therapist (Anita Webster) as well as couple therapy (Tiffany Chen) and it has been wonderful to not have to drive over an hour for an appointment. Even more importantly, both therapists are so wonderful! I highly recommend them both!! Thank you Thriveworks for providing such great customer care and great therapists! Keep up the good work!
Robert Feb 2024
Thriveworks.com verified review
★★★★★
Thanks for the help Anita Webster
Katy Sep 2022
Review left on Thriveworks.com
★★★★★
I've had a few sessions with Anita Webster and its been a huge help. Anita has gently and kindly listened to me and really helped me get my head straight. I was feeling so overwhelmed I just didn't know where to start putting my life back to together but Anita helped me one step at a time.
Read more I've had a few sessions with Anita Webster and its been a huge help. Anita has gently and kindly listened to me and really helped me get my head straight. I was feeling so overwhelmed I just didn't know where to start putting my life back to together but Anita helped me one step at a time.
Katy Sep 2022
Review left on Thriveworks.com
★★★★★
Mary Joy Orias is an amazing provider. I have know her for many years and would recommend her to my family members. She is caring and empathetic. She is willing to go the extra mile. Mary Joy has both the knowledge and the care to help when life your life is not as effective as you would like it to be. She will assist you in creating your best life.
Read more Mary Joy Orias is an amazing provider. I have know her for many years and would recommend her to my family members. She is caring and empathetic. She is willing to go the extra mile. Mary Joy has both the knowledge and the care to help when life your life is not as effective as you would like it to be. She will assist you in creating your best life.
Katy Mar 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Katy is located on Grand Reserve Dr, just off of Grand Pkwy and east of The Club at Falcon Point. We share a building with Grand Reserve and are next door to a State Farm Insurance Agent, Divine Skin Studio, and Nadia Isabel Studio. If you have any trouble finding us, please call us. We'll help you get here! We look forward to meeting you soon.

Phone number

(281) 500-8659

Languages spoken by TX providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in CT

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in CT

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