Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Katy
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...
About
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with you.
Meghan Paravi is a Licensed Professional Counselor Associate with 5 years of experience. She treats clients of all ages who are struggling with life transitions, ADHD, depression, anxiety, and grief, among other concerns. Meghan strives to look at each client individually, as they are the expert on their life. Her practice is rooted in the belief that individuals possess inherent strength and resilience. Meghan is committed to creating a collaborative and empathetic therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives.
Meghan earned her Master’s in Counseling from Loma Linda University. She collaborates with clients to develop effective strategies and techniques tailored to their unique needs, promoting personal growth and positive change. Meghan uses approaches including exposure response prevention, experiential therapy, expressive arts, and psychoanalysis.
Meghan partners with clients to discover life beyond “existing” or “surviving” in broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. She will walk alongside you, empowering you to discover hope, healing, and happiness to reach your fullest potential.
Education and training
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As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...
As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misunderstood or be told to “get over it."
Lucy Peacock is a Licensed Professional Counselor with over 9 years of experience. She specializes in helping adults struggling with trauma, depression, anxiety, anger, relationship issues, and daily life stressors. She takes the time to develop a therapeutic relationship with each of her clients to build a sense of trust. Lucy seeks to be a safe space where individuals can reflect on themselves, discover self-worth, and foster personal growth.
Lucy received her Master’s degree in Professional Counseling from Liberty University. She primarily uses cognitive behavioral therapy to help clients gain practical insight into their situations and regain emotional balance. She also has experience with emotionally focused, person-centered, and family systems approaches.
Those entering therapy can feel a range of emotions from uncertainty to despair to fear. Lucy applauds you for seeking out change and is ready and waiting to help you achieve your goals! Let her be your support through life’s most challenging times.
It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...
It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes you unique to support your goals across multiple life roles.
Stella Teyegaga is a Licensed Professional Counselor who nurtures a passion for helping individuals honor their natural strengths and embrace life more purposefully. She has 5 years of experience working with adults grappling with a broad range of mental health concerns, including anger management, anxiety, burnout, dependency, depression, grief, life transitions, low self-esteem, impulse control, stress, and trauma. Because past hurts and losses are not always surface-level, Stella promotes an environment of safety for clients to explore experiences, behaviors, and feelings.
Stella has a Master’s in Clinical Mental Health Counseling from The Chicago School of Professional Psychology and a Master’s in Health Administration from Suffolk University. She adopts an integrative approach and utilizes cognitive behavioral therapy, dialectical behavioral therapy, brief solution-focused therapy, mindfulness-based methods, and parts work.
Do you feel disconnected? Does it seem like you are moving through life without a felt sense of meaning or purpose? Stella believes that each person possesses the wisdom and strength to handle adversity. Take the first step toward healing and reach out to Stella today.
As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...
As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for witnessing the progression that individuals achieve, she values being able to join patients as they travel along the journey of change.
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Centered on an individually focused care philosophy, she tailors treatment to each patient’s specific needs, expectations, and goals. Ms. Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
Ms. Pearson is grateful to have found her true calling as a therapist, noting that in many ways, the calling found her. She hopes to empower, inspire, and motivate her clients. One of her favorite affirmations is: “You are a powerful force of nature; your potential is limitless. Start believing in the power of you.” Schedule an appointment with her today.
I’m a mother of 3, a military reservist, and a wife who loves the outdoors and giving back. I bring that same passion for service ...
I’m a mother of 3, a military reservist, and a wife who loves the outdoors and giving back. I bring that same passion for service and resilience into supporting clients from all walks of life.
I am Byaney Mireles, a Licensed Clinical Social Worker with 3 years of experience. My work has included supporting individuals and families through challenges in child support services, the legal field, human resources, and mental health. I bring compassion, advocacy, and commitment to every role I take on and strive to empower clients by helping them access resources, build resilience, and create positive change in their lives. My background also includes nonprofit work serving low-income communities and individuals living with HIV.
I hold a Master’s in Social Work from the University of Texas. My approach is client-centered, grounded in compassion, and focused on understanding each person’s unique experiences. I provide guidance, tools, and practical support to help clients navigate challenges, build resilience, and reach their goals.
I know that reaching out for support takes courage. I aim to create a safe, welcoming space where clients feel heard and valued. With empathy and care, I walk alongside them through life’s challenges, encouraging growth, healing, and lasting change. I invite you to take the first step toward positive transformation.
As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...
As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experiences can be overwhelming at times.
Shandrieka Poree Vallare is a Licensed Clinical Social Worker (LCSW) with over 22 years of experience helping children, teens, adults, and seniors to better manage their anxiety, depression, anger management difficulties, relationship difficulties, coping skills, life transitional issues, academic problems, low self-esteem, chronic stress, and women’s issues.
Shandrieka earned her Master's degree in Social Work from Southern University—New Orleans. She's an active listener who enjoys engaging with her clients as they work together towards identifying and achieving short and long-term goals. Shandrieka utilizes various evidence-based therapeutic modalities, including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), narrative therapy, person center therapy, motivational interviewing, and behavioral therapy. From professional experience, she knows that improving one's behavioral health can lead to increased quality of life, healthier families, more satisfying personal relationships, and stronger communities.
Shandrieka is passionate about helping people overcome life's difficult challenges and is dedicated to assisting individuals with developing new insights and coping skills. She'll work with you to begin the process of transforming and improving your mental health. As an individual who has experienced challenges and obstacles within her personal and professional life, she understands how negative experiences can be overwhelming at times. Shandrieka will partner with you to devise a personalized treatment plan that sets you on the path to success and addresses your needs as a client.
I empathize with how mental health challenges can disrupt our daily lives and it is my passion to create a safe space and help cli...
I empathize with how mental health challenges can disrupt our daily lives and it is my passion to create a safe space and help clients overcome these obstacles to reach their fullest potential.
Amber Huckabee is a Licensed Professional Counselor with nearly 8 years of experience working as a mental health professional in various settings, including respite care and intensive group therapy. She specializes in assisting teenagers and young adults facing depression, anxiety, low self-esteem, and life transitions. Amber takes an eclectic approach to therapy, acknowledging all clients have unique needs, learning styles, and motivation.
Amber received her Master of Science in Clinical Mental Health Counseling from Tarleton State University. She often uses cognitive behavioral therapy to address unhelpful thinking styles and teach coping strategies while employing an emotion-focused approach to build self-awareness and assist in stress management.
Amber is passionate about providing a non-judgmental space to help her clients feel safe to express themselves openly. She values educating others while assisting them in setting and achieving meaningful goals based on their needs. Amber is ready to support and empower you to reach your full potential.
As a therapist, I believe communication and transparency are essential parts of healthy therapy that will help a person to reach t...
As a therapist, I believe communication and transparency are essential parts of healthy therapy that will help a person to reach their personal goals.
Keisha Lewis is a Licensed Professional Counselor (LPC) in the State of Texas. She has over 10 years of experience working with all age groups (adolescents and adults, mainly) in inpatient and outpatient treatment. Keisha specializes in helping clients with a wide range of concerns such as adjusting to life stressors, coping mechanisms, anger management, anxiety, and grief. In addition, individuals experiencing life-threatening crisis, and juveniles in the legal system.
Keisha obtained her Bachelor's degree in Psychology from Prairie View A & M University and completed her Master's degree in Counseling from Houston Baptist University. Keisha utilizes multiple modalities including but not limited to cognitive behavioral therapy (CBT), solution-focused therapy (SFT), motivational interviewing, and mindfulness.
She embraces a collaborative approach and is person-centered to best help the client. Life is a journey that is continuously changing. Keisha will create a safe space to be open so that she can meet you where you are. If you are ready to do the work, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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