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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Katy
I’m a mother of 3, a military reservist, and a wife who loves the outdoors and giving back. I bring that same passion for service ...
About
I’m a mother of 3, a military reservist, and a wife who loves the outdoors and giving back. I bring that same passion for service and resilience into supporting clients from all walks of life.
I am Byaney Mireles, a Licensed Clinical Social Worker with 3 years of experience. My work has included supporting individuals and families through challenges in child support services, the legal field, human resources, and mental health. I bring compassion, advocacy, and commitment to every role I take on and strive to empower clients by helping them access resources, build resilience, and create positive change in their lives. My background also includes nonprofit work serving low-income communities and individuals living with HIV.
I hold a Master’s in Social Work from the University of Texas. My approach is client-centered, grounded in compassion, and focused on understanding each person’s unique experiences. I provide guidance, tools, and practical support to help clients navigate challenges, build resilience, and reach their goals.
I know that reaching out for support takes courage. I aim to create a safe, welcoming space where clients feel heard and valued. With empathy and care, I walk alongside them through life’s challenges, encouraging growth, healing, and lasting change. I invite you to take the first step toward positive transformation.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Katy is located on Grand Reserve Dr, just off of Grand Pkwy and east of The Club at Falcon Point. We share a building with Grand Reserve and are next door to a State Farm Insurance Agent, Divine Skin Studio, and Nadia Isabel Studio. If you have any trouble finding us, please call us. We'll help you get here! We look forward to meeting you soon.
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