Our therapists offer cognitive behavioral therapy (CBT) in Katy, TX

Meghan Paravi is a Licensed Professional Counselor Associate with 5 years of experience. She treats clients of all ages who are struggling with life transitions, ADHD, depression, anxiety, and grief, among other concerns. Meghan strives to look at each client individually, as they are the expert on their life. Her practice is rooted in the belief that individuals possess inherent strength and resilience. Meghan is committed to creating a collaborative and empathetic therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives.

Meghan earned her Master’s in Counseling from Loma Linda University. She collaborates with clients to develop effective strategies and techniques tailored to their unique needs, promoting personal growth and positive change. Meghan uses approaches including exposure response prevention, experiential therapy, expressive arts, and psychoanalysis.

Meghan partners with clients to discover life beyond “existing” or “surviving” in broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. She will walk alongside you, empowering you to discover hope, healing, and happiness to reach your fullest potential.

Shandrieka Poree Vallare is a Licensed Clinical Social Worker (LCSW) with over 22 years of experience helping children, teens, adults, and seniors to better manage their anxiety, depression, anger management difficulties, relationship difficulties, coping skills, life transitional issues, academic problems, low self-esteem, chronic stress, and women’s issues.

Shandrieka earned her Master's degree in Social Work from Southern University—New Orleans. She's an active listener who enjoys engaging with her clients as they work together towards identifying and achieving short and long-term goals. Shandrieka utilizes various evidence-based therapeutic modalities, including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), narrative therapy, person center therapy, motivational interviewing, and behavioral therapy. From professional experience, she knows that improving one's behavioral health can lead to increased quality of life, healthier families, more satisfying personal relationships, and stronger communities.

Shandrieka is passionate about helping people overcome life's difficult challenges and is dedicated to assisting individuals with developing new insights and coping skills. She'll work with you to begin the process of transforming and improving your mental health. As an individual who has experienced challenges and obstacles within her personal and professional life, she understands how negative experiences can be overwhelming at times. Shandrieka will partner with you to devise a personalized treatment plan that sets you on the path to success and addresses your needs as a client.

I am Byaney Mireles, a Licensed Clinical Social Worker with 3 years of experience. My work has included supporting individuals and families through challenges in child support services, the legal field, human resources, and mental health. I bring compassion, advocacy, and commitment to every role I take on and strive to empower clients by helping them access resources, build resilience, and create positive change in their lives. My background also includes nonprofit work serving low-income communities and individuals living with HIV.

I hold a Master’s in Social Work from the University of Texas. My approach is client-centered, grounded in compassion, and focused on understanding each person’s unique experiences. I provide guidance, tools, and practical support to help clients navigate challenges, build resilience, and reach their goals.

I know that reaching out for support takes courage. I aim to create a safe, welcoming space where clients feel heard and valued. With empathy and care, I walk alongside them through life’s challenges, encouraging growth, healing, and lasting change. I invite you to take the first step toward positive transformation.