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852 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Jersey City providers are currently booked, however we have 47 online providers available right now in New Jersey.
Red Bank
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +9 more

In today's world, the struggle is real and I am here for you to explore how we can manage everything life throws at you.

Paramus
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +5 more
Military / Veteran, Domestic Abuse, Anger, Coping Skills, Infidelity, +11 more

I offer a warm, understanding space where you can feel safe, heard, and supported as we navigate trauma, grief, depression, and anxiety together, at a... I offer a warm, understanding space where you can feel safe, heard, and supported as we navigate trauma, grief, depression, and anxiety together, at a pace that feels right for you. Read more

Paramus
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +13 more

I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster meaningful change.

Toms River
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +5 more
Coping Skills, Self Esteem, Stress, Life Transition, Relationships, +4 more

As your therapist and fellow traveler on life's journey, I’m here to support you on your path toward well-being and a life filled with meaning.

Toms River
Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +23 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +6 more

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the di... As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the difficulties that you are facing today. Read more

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Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Jersey City, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Jersey City therapists and counselors accept 22 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO

Show more
Self-pay costs at Jersey City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Jersey City reviews are collected through Thriveworks.com.
★★★★★
Kory Langton is a grounded, mature and empathic person. She is kind, supportive and a great listener. These skills make her a great therapist!
New Jersey Nov 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jersey City is located at the intersection of Sip Ave and Bergen Ave. Behind the building is Hudson County Community College Park. We currently share the building with Capital One and Blink Fitness, among other businesses.

Phone number

(973) 529-8926

Languages spoken by NJ providers

  • German
  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET