Find a therapist, counselor or psychologist in Jersey City, NJ

"If you’re reading this, I want you to know how proud I am of you for taking the brave step to explore therapy for yourself or your loved ones. I’m here to answer any questions and create a supportive, empowering space where we can work together toward your goals."

Jenai Copeland is a Licensed Clinical Social Worker with 6 years of experience who is passionate about supporting individuals, couples, and families in navigating a variety of emotions and life experiences. Jenai specializes in supporting children, teens, and adults in healing and processing from a variety of concerns, including trauma, relational issues, depression, anxiety, grief/loss, major life transitions, identity-based challenges, and mood/behavioral concerns. Jenai provides practical tools, resources, and accountability to empower her clients to build habits that cultivate emotional, physical, and spiritual wellness in alignment with their goals.

Jenai earned a Master’s in Social Work from Montclair State University. She has an eclectic therapeutic style that is trauma-informed, relational, and draws from cognitive behavioral therapy, dialectical behavioral therapy, self-compassion mindfulness, acceptance and commitment therapy, internal family systems, and solution-focused approaches.

Thank you for your time and consideration! Therapy takes a lot of vulnerability and courage, so it is important to find a therapist that you feel safe with and seen by. Please feel free to reach out to schedule an appointment today!.

"As a professional within the clinical mental health field, I hope to provide a safe space to help clients to grow and reach their goals."

Alexandra Lerman is a Licensed Professional Counselor (LPC) in the state of New Jersey. She is passionate about working with children, adolescents, and adults who are seeking support in coping with anxiety, stress, low self-esteem, school issues, family and relationship conflicts, and behavioral issues.

Alexandra completed her Bachelor’s degree in Psychology at Rutgers University and her Master's degree in Clinical Mental Health Counseling at Montclair State University. Her hope is to collaborate with clients in order to inform a treatment plan that best meets their needs. Alexandra utilizes several evidenced based practices within her approach including cognitive behavioral therapy (CBT), motivational interviewing, play therapy, and person-centered therapy (PCT).

Alexandra is ready to support you in your journey of healing. She strives to establish a caring therapeutic relationship by providing active listening and emphasizing your strengths within a safe environment. Alexandra looks forward to working with you in order to fulfill your life goals.

"I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next. "

Sonna Kem is a Licensed Professional Counselor in the state of New Jersey with up to 8 years of experience. Her experience includes treating adolescents, adults, families, and couples with a diverse range of clinical needs including anxiety, depression, life transitions, grief, relationship issues, and LGBTQIA+ issues.

Sonna completed her Master of Arts in Clinical Mental Health Counseling at Rowan University. She approaches counseling from a client-focused approach as she recognizes that everybody requires something different when starting counseling. From there, based on the needs and personalities of those she works with, Sonna utilizes techniques and strategies from cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT), dialectical behavioral therapy (DBT), and interpersonal psychotherapy (IPT).

Sonna is motivated to help clients achieve personal goals so that they can experience an improved quality of life. Her success lies in her ability to relate with clients and help them feel supported while working through these challenges and transitions. If you are ready to work through the challenges and transitions in your life, schedule an appointment with Sonna today.

Heike Zelnhefer is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. She is passionate about walking alongside adults on their journey of self-discovery and the path to a fulfilled life. Heike functions as a guide and walks alongside you through unique challenges. She specializes in anxiety, depression, grief, life transitions, and trauma.

Heike completed her Bachelor's degree in Forensic Psychology at John Jay College of Criminal Justice where she graduated on top of her class. She completed her Master's degree in Social Work at NYU. She has gained experience working in NYC and has worked as a Psychiatric Social Worker in a busy Emergency Room for the past 7 years. Heike has been on the frontline through the COVID pandemic. Heike’s experience lies in stress management, trauma, PTSD, depression, life transitions and changes.

We all go through life challenges. Stress is unavoidable, but Heike can help you navigate it. With years of experience in counseling, she offers a supportive and understanding environment. If you are ready to find relief and build resilience, reach out to Heike today. Your journey to emotional well-being starts here.

"As someone who has experienced trauma, I understand the impact it has on self-worth and the challenges it can cause in daily life."

Danielle Miksza is a Licensed Professional Counselor with over 5 years of experience in the mental health field. She works with adults to address a variety of challenges including anxiety, depression, stress management, life transitions, trauma, faith/spirituality, chronic illness, self-esteem, and grief. Danielle's background as a life coach allows her to further support clients' overall wellness by setting clear goals while addressing self-defeating inner dialogue.

Danielle received her Master’s in Clinical Mental Health Counseling from New Jersey City University and completed her EMDR basic training through EMDRIA. Danielle takes an integrative approach, utilizing narrative therapy, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness.

Danielle is passionate about helping others heal, overcome challenges, and live balanced, healthy lives. If you think she would be a good fit for you, please schedule an initial appointment today!