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2,262 people sought anxiety therapy help at Jersey City in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

67  therapists available in Jersey City

Cherry Hill

I believe we are all connected and it's important to keep an open mind to learn about each other....

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Newark

As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....

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Cherry Hill

As a woman of color who has personal experience with trauma, I can appreciate how painful and challenging it can be to rebuild and...

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Edison

I have always been fascinated by the power of human connection, and in my work, I strive to create a safe and supportive space whe...

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Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

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Cherry Hill

I draw on empathy, insight, and cultural understanding to help clients feel understood, supported, and confident in their mental h...

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Cherry Hill

I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support....

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Edison

I know firsthand that life's most painful transitions—like grief, career upheaval, and identity shifts—can also become the foundat...

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Red Bank

My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Red Bank

As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

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Cherry Hill

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Edison

With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....

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Cherry Hill

The relationship between therapist and client is one of the most important factors when determining success in the therapy process...

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Edison

As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

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Paramus

I specialize in helping women navigate anxiety, depression, life transitions, and challenges related to pregnancy, postpartum, and...

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Dumont

Congratulations on taking the first (and one of the hardest) steps. Together, we can achieve your goals....

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Red Bank

Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

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Cherry Hill

Healing from trauma is a brave step, and I’m honored to walk alongside you in a safe and supportive space. We'll use cognitive pro...

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Jersey City

As a parent to a teen and young adult who struggles with their own mental health issues, I understand the difficulties that come w...

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Toms River

As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...

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Paramus

I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...

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Toms River

Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...

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Red Bank

As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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Red Bank

I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Toms River

After a critical health scare, after which I had to learn how to walk again, I knew that helping people, especially those who stru...

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Toms River

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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Paramus

With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority t...

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Cherry Hill

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & att...

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Red Bank

Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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Cherry Hill

As a woman of color, I understand the unique therapy needs of people who look like me....

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Toms River

I strive to create a strong and collaborative therapeutic relationship where my clients can feel safe and supported....

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Jersey City

I believe that instead of a clear cookie-cutter process in therapy, everybody requires something a little different from the next....

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Edison

Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...

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Cherry Hill

In a fast-paced and demanding world, it’s easy to feel stuck. I provide a warm, non-judgmental space to explore your life goals an...

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Cherry Hill

As a mental health therapist, I am here to help you become the best version of yourself, mentally, emotionally, and physically....

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Edison

I am a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community....

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Red Bank

I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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Edison

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Cherry Hill

As someone who has experienced traumatic loss, I understand the importance of recognizing one's resilience....

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Paramus

Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...

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Cherry Hill

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma ...

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Cherry Hill

Living with gratitude brings peace, a joyous silence....

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Toms River

I believe that life is a journey and my role is to provide guidance and support to help you find your way....

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Toms River

One of my gifts is the ability to build a rapport with the individuals who participate counseling with me....

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Edison

As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed appr...

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Dumont

Alicia DeFilippis is a Licensed Professional Counselor in the state of New Jersey who is experienced in providing therapeutic care...

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Newark

Jackie Gambardella is a Licensed Clinical Social Worker in the State of New Jersey who has experience in providing therapeutic car...

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Dumont

Welcome! I’m here to provide a compassionate space where we can work together on whatever you’re facing, helping you build the too...

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Paramus

As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...

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Cherry Hill

I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same he...

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Paramus

As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...

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Jersey City

I am a therapist who has always found value in person-centered and collaborative approaches. I am passionate about helping individ...

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Edison

Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danie...

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Edison

Life brings on many tough changes. Maybe you are going through a big life transition - moving, getting a new job, grieving a loss ...

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Cherry Hill

I am a male therapist with 10 years of clinical experience. During my career, I have gained extensive training on how to be a mult...

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Edison

Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Jersey City

As a professional within the clinical mental health field, I hope to provide a safe space to help clients to grow and reach their ...

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Edison

I am a Licensed Clinical Social Worker with over 7 years of experience assisting adolescents, adults, and seniors to better manage...

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Paramus

I believe therapy is a collaborative journey, and I use evidence-based approaches to help clients feel understood, supported, and ...

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Edison

As a youthful clinician, I bring a fresh and modern perspective to the counseling experience....

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Newark

As a hispanic minority counselor, I understand the struggles and unique issues of cultural identity in the therapeutic environment...

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Red Bank

As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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Red Bank

As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

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Cherry Hill

As a therapist, I have an understanding of issues that cause anxiety and depression in individuals in their day to day functioning...

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Red Bank

I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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Newark
Edison

I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Jersey City

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Jersey City, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Jersey City therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Thriveworks Counseling in Jersey City, NJ has anxiety therapists and psychologists on staff. If you think you could benefit or find value in consulting an anxiety specialist, please call our office.

Our providers offer both in-person and online counseling sessions—and we work with many different insurance types.

Which Anxiety Disorder Do I Have?

Below are some of the most common forms of anxiety:

  1. Generalized anxiety disorder: Generalized anxiety disorder is characterized by severe and recurrent anxiety that interferes with one’s day to day life. Symptoms include excessive worry, restlessness, and difficulty focusing.
  2. Social anxiety disorder: Social anxiety disorder is characterized by irrational anxiety triggered in social interactions. Symptoms include irrational anxiety and fear, often about what others may think of the individual.
  3. Obsessive compulsive disorder (OCD): OCD is characterized by excessive thoughts and repetitive behaviors. Often, individuals with OCD feel compelled to arrange objects in a certain manner, organize, and/or clean excessively.
  4. Post-traumatic stress disorder (PTSD): PTSD is characterized by anxiety caused by trauma. Symptoms include nightmares, flashbacks, depression, hypervigilance, and sleep disturbances.

We understand that it can be scary to recognize that you might have an anxiety disorder, but we also know that anxiety therapists can help you.

How Does Anxiety Therapy Work?

A common approach to therapy for anxiety is cognitive behavioral therapy (CBT), which aims to help individuals understand, recognize, and change harmful thoughts.

  • Identify and correct those unhelpful thoughts
  • Analyze any potential causes of your anxiety disorder
  • Learn how to cope with your anxious thoughts
  • Develop a self-care routine that improves your state of mind

The sooner you discuss your symptoms with a therapist or psychologist, the quicker you can heal and relieve these painful thoughts.

Scheduling Anxiety Counseling at Thriveworks in Jersey City

Thriveworks Jersey City helps people just like you every day. We help people manage their anxiety, other mental illnesses like depression, problems in their most treasured relationships, stress, and more.

If you’d like to receive the benefits above, schedule your anxiety therapy appointment at Thriveworks by calling or booking online.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Jersey City accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Jersey City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I've already suggested Thriveworks to several friends. Both of my therapists have been excellent. Thriveworks is especially good at matching clients with therapists: both my Thriveworks counselors understood the overseas experience. Heike Z is doing a great job with me since she is empathetic as well as knowledgeable.
Read more I've already suggested Thriveworks to several friends. Both of my therapists have been excellent. Thriveworks is especially good at matching clients with therapists: both my Thriveworks counselors understood the overseas experience. Heike Z is doing a great job with me since she is empathetic as well as knowledgeable.
Ann Apr 2025
Thriveworks.com verified review
★★★★★
more affordable options on payment plans and working with your patients
Tawanda Apr 2025
Thriveworks.com verified review
★★★★★
I feel so comfortable talking with Danielle out of all the therapist I had she the best. But all the therapists were nice. Danielle so easy to talk to listen really good I just feel so comfortable and we get a pretty lot accomplished too she helps me out with a lot of stuff that I wouldn't have thought about.
Read more I feel so comfortable talking with Danielle out of all the therapist I had she the best. But all the therapists were nice. Danielle so easy to talk to listen really good I just feel so comfortable and we get a pretty lot accomplished too she helps me out with a lot of stuff that I wouldn't have thought about.
David Apr 2025
Thriveworks.com verified review
★★★★
A safe space.
Omar Apr 2025
Thriveworks.com verified review
★★★★★
Danielle has been my therapist for almost a year. She's extremely well-versed in her field. I've been to other therapists that I've not felt comfortable with, quite the opposite about how I feel with Danielle. She is extremely knowledgeable and helpful. I can say anything to Danielle and not feel intimidated. She's empathetic and very caring. I often tell her I appreciate her but I don't feel that's enough. She's seriously brought me out of depression with techniques for breathing with anxiety, taking care of myself and making myself a priority. I am beyond grateful for her.
Read more Danielle has been my therapist for almost a year. She's extremely well-versed in her field. I've been to other therapists that I've not felt comfortable with, quite the opposite about how I feel with Danielle. She is extremely knowledgeable and helpful. I can say anything to Danielle and not feel intimidated. She's empathetic and very caring. I often tell her I appreciate her but I don't feel that's enough. She's seriously brought me out of depression with techniques for breathing with anxiety, taking care of myself and making myself a priority. I am beyond grateful for her.
Caryn Apr 2025
Thriveworks.com verified review
★★★★★
Aly is a gem. She is young but she's so perceptive and talented in unearthing things that need to be worked on. She guides me so well.
Ovidija Apr 2025
Thriveworks.com verified review
★★★★★
Danielle is the best, very caring and patient. She really cares about her clients.
Glenn Apr 2025
Thriveworks.com verified review
★★★★★
Kory Langton is a grounded, mature and empathic person. She is kind, supportive and a great listener. These skills make her a great therapist!
New Jersey Nov 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jersey City is located at the intersection of Sip Ave and Bergen Ave. Behind the building is Hudson County Community College Park. We currently share the building with Capital One and Blink Fitness, among other businesses.

Phone number

(973) 529-8926

Languages spoken by NJ providers

  • German
  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

Nearby cities where we also offer anxiety therapy

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