Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Houston
The best way to find yourself is to lose yourself in the service of others....
About
The best way to find yourself is to lose yourself in the service of others.
Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.
As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.
Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.
Education and training
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Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone.
Alejandra Galindo is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more.
After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake.
When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths.
Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest.
In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...
In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an individualized treatment plan.
I am a board-certified Psychiatric Mental Health Nurse Practitioner based in Texas with 4 years of experience. I specialize in providing holistic, compassionate, and evidence-based care to children, adolescents, and adults facing a variety of psychiatric disorders. My goal is to empower each client to reach their fullest potential by creating a supportive and nonjudgmental environment where healing and growth can take place.
I earned my Master’s in Nursing from Midwestern State University in Wichita Falls, Texas. I tailor my approach to each individual’s needs, combining clinical expertise with empathy to develop effective treatment plans. My focus is on building trust, listening closely, and collaborating to achieve meaningful therapeutic outcomes.
I enjoy working with clients of all ages who are ready to take charge of their mental health but may still feel uncertain or stuck. Whether addressing anxiety, depression, trauma, or life transitions, I strive to help clients find balance, resilience, and renewed purpose through personalized, compassionate care.
As a psychiatric nurse practitioner with a trauma-informed perspective, I understand how deeply life’s challenges can affect the m...
As a psychiatric nurse practitioner with a trauma-informed perspective, I understand how deeply life’s challenges can affect the mind and spirit, and I strive to create a safe, collaborative space where healing, growth, and stability can take root.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with 16 years of experience providing compassionate, trauma-informed care to adolescents and adults. I use a holistic, whole-person approach that supports healing of the mind, body, and spirit. My goal is to create a safe and collaborative space where clients can manage mood and anxiety symptoms, build resilience, and achieve lasting emotional balance and overall well-being.
I earned a Master’s in Nursing from Herzing University. I specialize in evidence-based interventions, including medication management and trauma-informed therapy, to treat complex mood, anxiety, and behavioral disorders. My approach emphasizes collaboration, clinical precision, and measurable progress toward improved functioning and stability.
Healing begins with feeling seen, heard, and supported. Together, we’ll uncover your strengths and create a path toward emotional wellness and lasting stability. If you’re ready to begin your journey toward healing and growth, I would be honored to walk beside you each step of the way.
I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....
I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy.
Deanna Ball is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, with over 20 years of experience. She is passionate about working with the LGBTQ+ community as well as addiction issues. She is a Sex Therapist as well as an Anger Resolution Therapist. Deanna specializes in depression, grief, sexual health, LGBTQ+ issues, and substance abuse (addiction) issues.
Deanna had two Master's degrees from Grand Canyon University, one in Professional Counseling and the other in Addiction Counseling. She is currently attending the University of Metaphysical Science and has achieved her Bachelor's in Metaphysics and has recently submitted her Master's Thesis and will soon be awarded her Master of Metaphysical Science degree. After that, she will pursue her Ph.D. in Metaphysical Science.
Deanna's background in addiction has molded her to be more direct & assertive in her approach. She doesn't hold back when giving feedback. Many clients say they appreciate the fact she's direct and tell it as she sees it. She won't hold your hand, but she will walk beside you. Many counselors do not have the addiction counseling specialty, several clients do not realize the effects addiction has had in their life; as they may have been raised in that environment & have no issues with drugs/alcohol personally. If you have been affected by addiction please reach out.
As a counselor, I strive to provide a space where my clients feel heard and supported....
As a counselor, I strive to provide a space where my clients feel heard and supported.
Caroline Byrd is a bilingual (English, Spanish) Licensed Professional Counselor who helps adolescents and adults facing anxiety, depression, interpersonal difficulties, life transitions, and trauma. She received her Bachelor’s degree in Psychology from the University of Houston and her Master’s degree in Clinical Mental Health Counseling from the University of Houston-Clear Lake.
Caroline is trained in EMDR therapy to help individuals heal from traumatic events. She also uses a combination of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help clients think and behave in adaptive ways and live a meaningful life. She values the therapeutic relationship with each client and honors their voice and needs in the therapy space.
If you are struggling with anxious thoughts, intense emotions, or overcoming a painful or traumatic experience, Caroline is here to support you. You deserve to live a healthy, fulfilling life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Houston therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Houston is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Thriveworks Counseling in Houston, TX offers insomnia counseling sessions because we know just how important sleep can be to mental and physical health.
Among the many potential side effects that you could experience when you fight insomnia are the following issues:
Without enough sleep at night, you will never be your best during the day. Work with a Thriveworks therapist to get started back on the path to better rest.
Some of the following therapies may be used to help combat your insomnia symptoms, such as:
Cognitive behavioral therapy for insomnia (CBT-I): Focuses on changing negative thoughts and behaviors that contribute to insomnia, incorporating techniques such as sleep restriction, stimulus control, and relaxation training. Medication therapy: Involves the use of prescription medications, such as sedative-hypnotics or antidepressants, to help manage insomnia symptoms, although these are typically used for short-term relief due to potential dependency and side effects. Light therapy: Involves exposure to bright light, particularly in the morning, to regulate the body’s internal clock and improve sleep-wake patterns, often used for individuals with circadian rhythm disorders. Relaxation techniques: Include practices such as progressive muscle relaxation, deep breathing exercises, guided imagery, and mindfulness meditation to promote relaxation and reduce stress, aiding in better sleep quality. Sleep hygiene education: Involves educating individuals about healthy sleep habits and lifestyle changes that can improve sleep, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and limiting caffeine and alcohol intake before bedtime. Alternative therapies: May include acupuncture, yoga, or herbal supplements, although evidence for their effectiveness in treating insomnia varies and should be used with caution under the guidance of a healthcare professional.
To take action and fight back against your insomnia problem, contact us today to learn more about the insomnia therapy sessions that we offer right here in Houston, TX. Simply give us a call or schedule online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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