Our therapists offer DBT / dialectical behavior therapy in Houston, TX

Alejandra Hayden is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more. 

After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake. 

When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths. 

Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest. 

Welcome! I'm Jennifer Idima, PMHNP-BC, a licensed Psychiatric Mental Health Nurse Practitioner proudly serving individuals across Texas. With more than three years of experience in psychiatric and mental health care, I am dedicated to helping people navigate life's challenges with compassion, respect, and evidence-based treatment.

I earned my Master of Science in Nursing from the Cizik School of Nursing at UTHealth Houston, where I developed a strong foundation in providing comprehensive, patient-centered psychiatric care. My passion is helping individuals feel heard, understood, and empowered to take meaningful steps toward improved mental wellness.

Seeking help can be one of the hardest decisions you'll make, but it can also be one of the most rewarding. Whether you're experiencing anxiety, depression, ADHD, mood changes, stress, insomnia, or other mental health concerns, my goal is to create a welcoming, judgment-free space where you feel safe sharing your story.

I believe that effective mental health care begins with genuine connection. Every person is unique, and your treatment should reflect your individual experiences, goals, and values. I take the time to listen carefully, answer your questions, and work collaboratively with you to develop a personalized treatment plan that supports your overall well-being. Whether treatment includes medication management, education, lifestyle recommendations, or coordination with your therapist, every decision is made together with your comfort and goals in mind.

My approach is warm, collaborative, and holistic. I don't just focus on symptoms, I strive to understand the whole person behind them. My mission is to help you regain confidence, improve your quality of life, and equip you with the tools to thrive emotionally, mentally, and personally.

No matter where you are in your journey, you don't have to face it alone. I consider it a privilege to walk alongside my patients as they work toward healing, resilience, and lasting wellness.

I look forward to meeting you and supporting you on your path to better mental health.

Jennifer Idima, PMHNP-BC

Licensed Psychiatric Mental Health Nurse Practitioner

Serving patients throughout Texas

I am a board-certified Psychiatric Mental Health Nurse Practitioner based in Texas with 4 years of experience. I specialize in providing holistic, compassionate, and evidence-based care to children, adolescents, and adults facing a variety of psychiatric disorders. My goal is to empower each client to reach their fullest potential by creating a supportive and nonjudgmental environment where healing and growth can take place.

I earned my Master’s in Nursing from Midwestern State University in Wichita Falls, Texas. I tailor my approach to each individual’s needs, combining clinical expertise with empathy to develop effective treatment plans. My focus is on building trust, listening closely, and collaborating to achieve meaningful therapeutic outcomes.

I enjoy working with clients of all ages who are ready to take charge of their mental health but may still feel uncertain or stuck. Whether addressing anxiety, depression, trauma, or life transitions, I strive to help clients find balance, resilience, and renewed purpose through personalized, compassionate care.

I am a psychiatric mental health nurse practitioner (PMHNP) with 11 years of experience supporting children, adolescents, and adults navigating anxiety, depression, mood disorders, and stress-related concerns. I offer a calm, collaborative space where you can feel respected, understood, and empowered. My approach blends evidence-based care, medication management, and compassionate dialogue to help you build clarity, strengthen stability, and move toward meaningful, lasting change.

I earned my master’s degree in nursing from Walden University. My work integrates evidence-based psychotherapy, patient-centered collaboration, and thoughtful medication management. I help clients stabilize their mood, understand their symptoms, and develop healthier patterns through practical tools that support sustainable emotional well-being.

Reaching out for support is an act of strength, and you deserve a space where you feel heard and supported. My goal is for you to leave each session with clarity, confidence, and a greater sense of balance. When you are ready, I welcome you to schedule an appointment so we can begin this work together and take the next step toward healing and stability.

I'm Carrie, and I'm a licensed professional counselor. I graduated from Lamar University in August 2024 with a master's degree in counseling and development, and I earned a bachelor's degree from the University of Houston–Downtown in 2012 with a major in psychology and a minor in sociology. I have worked in the field for about 14 years. I am a boy mom and cat lover—I have four sons (two of my own and two bonus) and a husband who keeps me on my toes. I work with clients of all ages and various concerns, including anxiety, depression, trauma, relationships, parenting, and more. 

Different experiences throughout my life have led me to want to help others. Above all, being the daughter of a beloved father who struggled with addiction, dealing with trauma, and the intense grief from his passing have been the major driving forces of my motivation. I have an integrative approach to counseling and hope to grow with you at Thriveworks, offering a safe space to work toward your goals while guiding and empowering you. 

My goal is to offer a safe, warm, nonjudgmental space for you to share, grow, and feel encouraged. I hope you will take the next step by scheduling an appointment today. You've got this—I can't wait to connect!

I am a Licensed Professional Counselor with 8 years of experience helping adults navigate life’s challenges. I began my career in applied behavior analysis with children on the autism spectrum before transitioning to work with eating disorders, mood disorders, and anxiety. Through these experiences, I learned how deeply our emotions, bodies, and stories are connected and how healing begins when we feel truly seen and supported.

I earned my Master’s in Clinical Mental Health Counseling from Houston Christian University. My therapeutic approach blends accountability with humor to foster honesty and growth. I use cognitive processing therapy for PTSD, cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to support lasting change.

I aim to create a space where you feel heard, understood, and supported as you navigate life’s ups and downs. My goal is to help you reclaim peace, build emotional resilience, and move forward with confidence and clarity. If you’re ready to rewrite your story and evolve with purpose, I’d be honored to walk beside you.

I am a psychiatric mental health nurse practitioner (PMHNP) with 3 years of experience and over 25 years in healthcare. I specialize in treating anxiety, depression, bipolar disorder, post-traumatic stress disorder, and sleep disorders in adults and adolescents. I take a holistic, patient-centered approach that addresses the whole person, including mind, body, and lifestyle, while fostering a safe and trusting therapeutic relationship.

I earned my Doctor of Nursing Practice from Walden University. My approach integrates evidence-based medication management with psychotherapy, including cognitive behavioral therapy, along with mindfulness, nutrition, exercise, and lifestyle support. I focus on collaborative care plans tailored to each individual’s goals and life circumstances.

If you are feeling overwhelmed or struggling to find balance, you do not have to navigate it alone. I provide a warm, nonjudgmental space where you can feel heard, supported, and empowered. Together, we will work toward building resilience, restoring balance, and helping you move forward with confidence.