Book a session with a therapist or psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for helping people in cognitive behavioral therapy (CBT) is an eclectic approach. I find the best benefit of an eclectic approach is the flexibility it provides me to adjust to each individual client’s needs. Each person has a unique experience, and upbringing, which can impact the level of depression a person is experiencing. I pull tools from CBT, DBT, TF-CBT, positive psychology, art and music therapy, trauma-informed care, accelerated resolution therapy, and solution-focused therapy to help clients navigate their mental health concerns and achieve their goals.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they can report reduced symptoms and express confidence in being able to navigate unhelpful thinking patterns and reactions/behaviors during times of distress. I also look for a client’s understanding and knowledge of the skills being used. If a client can demonstrate and teach the skill in sessions and report feeling personal balance or achievement toward their goals, the client is making meaningful progress. A client can also make meaningful progress by demonstrating vulnerability and openness to explore their own life (history, personal reactions, etc.) and how it relates to their relationships or goals. Reduced urges to self-harm or reduction in suicidal ideation can also be a measurement of progress.
Clients can supplement their time in cognitive behavioral therapy with daily skills practice, mini-projects, or reflections. I try to make a habit of giving my clients small, manageable tasks to practice each week. I spend time with my clients building these tasks into their current habits or routines to help establish a new pattern/healthy habit and process their relationships/daily lives.
A first session can come with many different emotions. In the first session, I will ask about a lot of different areas in a person’s life to get to know them and understand how they view the world and others around them. It’s important to share as much information as honestly as possible, but my first priority will always be my client’s safety and comfort level. If I ask a tough question, I don’t expect anyone to share every detail — just what they are willing and able to share. I encourage my clients to always ask me questions in return because I want my clients to get to know me and feel safe/comfortable. Therapy is most effective when a person can connect with their therapist. You can prepare for therapy further by thinking about your top 2-3 goals, or what it is that you hope to gain from therapy, and having a therapy journal/notebook to complete assignments or take notes during the session. This helps me create a more effective approach that fits your needs.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Houston has no reviews yet, but check out these reviews from locations in Texas.
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
Shown in CT
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in CT