One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
At Thriveworks Counseling in Houston, TX, we have a team of anxiety therapists who are highly trained and qualified to help people struggling with anxious thoughts and feelings. If you’re experiencing anxiety please reach out to a mental health professional right away. It’s important that you receive their help and guidance as soon as possible. Consider talking to one of our experts at Thriveworks — they’re ready to step in and help you now.
What Is It Like to Have Anxiety?
Anxiety is characterized by extreme worry and out-of-control thoughts. However, there are many other signs and symptoms of anxiety, too. These might include:
- Restlessness
- Fatigue
- Uncontrollable worry
- Excessive sweating
- Hypervigilance
- Fear
- Insomnia
- Heart palpitations
- Shortness of breath
- Changes in eating habits
If you are experiencing any of these symptoms of anxiety, it’s important you talk to a mental health professional. They can offer an accurate diagnosis and provide you with a personalized plan of action for moving forward.
Why Choose Thriveworks Counseling in Houston?
We understand that battling anxiety isn’t easy. It can be extremely isolating and difficult to cope with on your own. Luckily, the anxiety therapists at Thriveworks in Houston, TX are highly trained and qualified to help you with your anxious thoughts and feelings.
When you begin working with a therapist at our office, they will assess what your specific thoughts and feelings are. With the information they gather, they’ll devise a treatment plan that is unique to you and your needs. This is the most optimal and effective way to combat conditions like anxiety.
We are dedicated to providing personalized care to each and every one of our clients. We’re ready to get started when you are.
Schedule a Session at Thriveworks Counseling in Houston, TX
Are you interested in working with a counselor? Are you ready to make meaningful changes in your life? If so, you’re in the right place. At Thriveworks, our goal is to provide accessible mental health care to our communities. To accomplish this, we offer evening and weekend appointment times, flexible cancellations, online counseling options, same-week appointments, no waitlist, and more.
To get started, simply click over to our online booking system or give our office a call. One of our scheduling specialists will help you find an appointment that best works for you. What are you waiting for? Let us help you start thriving today!
