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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Have you ever worried about your anger? If anger has been an aspect of your mental health that you’re looking to get under control, an anger counselor at Thriveworks could be the answer
Consider scheduling anger management at Thriveworks Counseling in Houston, TX. Give us a call or schedule your anger management session online today.
People who have negative consequences from their anger often blame the anger. They believe that they must find a way not to feel angry. The reality is that the first step is to deal with the way a person reacts to anger.
Once a person learns better ways of coping with life’s difficulties and ways to prevent bad behavior that stems from anger, then they may experience anger less often. This is something that our anger management therapists can help you with.
Most people dealing with these issues are looking for answers. They want a list of ways to deal with anger that will help fix them today. The truth is that there is no cookie-cutter, one-size-fits-all answer. The truth is that everyone must find the right solutions for their needs—which is where an anger counselor can help.
Do you have triggers? Perhaps people, places, or things that make you angry? If so, you’re not alone—most people do. However, what most people may not know is that these triggers are not always what they seem. Often the brain will tell you that you’re angry at a specific thing when the actual cause of the anger is much deeper.
Working with an anger counselor gives you the opportunity to take control back. You can learn more about what makes you angry, why it makes you angry, and what you can do about it. Thriveworks Counseling in Houston, TX can help.
Give us a call today, or simply book online to get started with one of the skilled and experienced anger management counselors at Thriveworks Houston.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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