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Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Breakup therapy from our Thriveworks Fredericksburg therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.
Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.
Breakup therapy from the therapists at Thriveworks in Fredericksburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.
Is this you? You have just experienced an exasperating breakup from your partner, lover or spouse and you are badly adjusting to your new life? You wonder if everything you are going through is normal or not. Here is the good news: you are not alone in this condition.
Several persons who went through energy-sapping breakups often feel like that. And most, if not all of them, seek help and guidance from an experienced relationship counselor or therapist. Described below are some common symptoms associated with relationship breakups:
It is the responsibility of an experienced relationship counselor or therapist to guide you through the process of full recovery by following some of the steps outlined below:
It is sad to notice that some persons who went through emotionally disturbing breakups often try to face all these challenges on their own. This is not just time-wasting but it is also ineffective.
There are social, financial and mental challenges accompanying breakups: While it is easier to confront social and financial challenges alone, mental challenges like depression, anxiety and other disorders require the help of a trained relationship counselor. Social challenge, like withdrawing from your friends and colleagues may be dealt with gradually. And financial difficulties that often follow a breakup may soften sooner or later if you can work very hard. But it requires meeting with a professional therapist to successfully deal with your mental challenges.
Why don’t you give us a call today or schedule online so that we can arrange a consultation for you? Contact us at 540-322-5424
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm |
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Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm |
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