Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Fredericksburg
I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....
About
I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless.
Elizabeth Peters is a Social Worker with over 3 years of experience. She has had the privilege to work in crisis management, forensics, incarceration, and outpatient settings. She specializes in working with individuals ages 5 and up who have concerns including addiction, depression, anxiety, severe mental illness, and trauma.
Elizabeth received her Master’s in Social Work from Simmons University. Using solution-focused approaches, Elizabeth employs several clinical modalities, including EMDR, person-centered therapy, cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy.
Beginning therapy can be uncomfortable. Elizabeth takes a validating and nonjudgmental approach to assisting clients in obtaining their goals while encouraging self-accountability. She feels that providing a safe and collaborative space is the foundation for success. Reach out today!
Education and training
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I am a human seeking to help others heal, accept, and feel comfortable with themselves....
I am a human seeking to help others heal, accept, and feel comfortable with themselves.
De'Nail Johnson is a Licensed Professional Counselor with over 10 years of experience working with bipolar disorders, PTSD, anxiety, trauma, autism, ADHD, LGBTQ+ issues, and many more diagnoses and communities. De'Nail enjoys working with children and teens, but she has a passion to be a support to all who are looking to improve their mental health and overall well-being. While working in intensive in-home services, De’Nail became familiar with crisis management, safety, and treatment planning.
De’Nail earned a Master's in Clinical Mental Health from Argosy University. She developed an Integrative and eclectic approach, utilizing different therapeutic approaches (cognitive behavioral therapy, dialectical behavioral therapy, expressive arts, etc.).
De’Nail believes in everyone’s differences being their superpower and enjoys working with her clients to harness those gifts. She is a champion of individuality and being holistically healthy to accept themselves as well as others. Schedule an appointment today.
Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about the...
Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about their life challenges.
Cindy Painter is a Licensed Clinical Social Worker (LCSW) and she has worked in the mental health field for the past 35 years. She has enjoyed working and helping families, older adolescents, and adults live successful and healthier lives. Cindy specializes in depression, anxiety, trauma, and anger management. She has a lot of experience working with individuals, families, and adolescents. Cindy enjoys assisting individuals and families in a team approach to resolving current issues and stressors.
Cindy completed her Master of Social (MSW) from Virginia Commonwealth University. She uses multiple treatment approaches, including cognitive behavioral therapy (CBT) and trauma-focused CBT (TF-CBT). solution-focused therapy, and mindfulness. Cindy has a lot of experience working with individuals that are struggling with anxiety and depression and has also worked with adolescents and adults on anger management skills. She brings an understanding of how thoughts affect feelings and uses different coping skills to manage symptoms of depression and anxiety.
Cindy is confident that she would be able to support you on your journey to gain new ideas and techniques that allow you to cope with the issues that are present. If you think Cindy would be a good fit for you, schedule an appointment with her today.
As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues....
As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues.
Ann "Lisa" Peralta is a Licensed Professional Counselor with over 34 years of experience in providing clinical assessment and therapeutic care to adults seeking help with a variety of issues. These issues include substance use disorders, stress, depression and anxiety, to name a few. Lisa has experience working with the Hispanic population who are often struggling to learn how to understand and adapt to a culture vastly different from their own. She also has 14 years of experience teaching counseling theories and skills at her local community college.
Lisa's ideal client is one who is motivated, open, and receptive to help as well as support as they navigate life challenges. This openness allows Lisa to help them build healthy relationships, learn how to make positive life choices, and simply live a happy, healthy, productive life. Lisa understands that at times one can feel "stuck" in attempting to cope with lifestyle-related problems — she seeks to help one identify maladaptive behavioral patterns and to work on making positive choices that may have left them feeling hopeless, helpless, and frustrated.
Lisa's therapeutic approach is based on the principles of cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, reality therapy, and rational emotive behavior therapy. Her approach is a holistic one, focusing on mind, body, and spirit. She understands that each individual is unique and tailors therapy to meet the specific needs of the given client.
Lisa would like to have the opportunity to build a trusting, collaborative relationship with you to help you meet your life goals. She has the ability to establish a warm, caring, environment to help you make decisions and effectively direct your own life. You will work together to explore your thoughts, feelings, or fears that may have you feeling "stuck." Lisa strongly feels that individuals are able to make better choices/decisions with the guidance and support of a genuine, understanding, empathetic, counselor, and she is fully committed to assisting you in achieving your goals with enthusiasm and optimism.
Each of us has a unique story and mental health journey. Our so-called weaknesses can be transformed into our greatest strengths....
Each of us has a unique story and mental health journey. Our so-called weaknesses can be transformed into our greatest strengths.
Kimberly Entrican is a Resident in Counseling with 2 years of experience. She specializes in working with individuals and families experiencing concerns including anxiety, grief, chronic pain/illness, ADHD, depression, body image, self-confidence, interpersonal skills, and stress. With a background in etiquette and leadership education, Kimberly has worked with clients from all walks of life and believes everyone deserves the opportunity to excel.
Kimberly received her Master of Arts in Clinical Mental Health Counseling from Liberty University. She provides an empathetic, safe environment and draws from modalities including cognitive behavioral therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and art therapy.
Kimberly knows autonomy is paramount for everyone’s mental health. She promises to walk alongside you as you strive to reach your fullest potential. Reach out to schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks Fredericksburg therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in Fredericksburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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