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Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.
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Codependency therapy with our Thriveworks Fredericksburg therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
The majority of individuals who suffer from a psychological condition are not even aware that there is a problem in their lives. Many people who have lived with such a condition for their entire lives will simply become accustomed to that condition and the behavior associated with it will just manifest in second nature. People will not think twice about the way they are living. But certain psychological conditions can cause very unhealthy behavior and this is certainly the case with codependency and Dependent Personality Disorder.
It’s important to answer this question with sense and care. Most people have dedicated dependencies to their partner or to someone they truly value in life which does not necessarily mean that they should seek immediate codependency counseling. Being deeply connected with your partner or deeply caring for your parents is perfectly natural. The situation becomes a psychological disorder when you identify with the following traits:
Remember that just because you feel that you relate to one of the items listed above to a certain degree, does not necessarily mean that you should immediately seek out therapy for codependency.
Therapists are available for codependency. They will help you to identify the key issues in your life which might contribute to your unhealthy way of life.
Together with a professional you can find different ways to overcome your issues and move forward such that you’re able to lead a life with a better understanding of what a normal level of dependency is on other people and implement this.
If you feel that you relate to any of the issues discussed here, get in touch with us for a friendly and stress-free first meeting. 540-322-5424
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm |
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Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm |
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