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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a codependency can support your own journey toward a happier, more fulfilling life.

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Starting Codependency therapy

What is codependency therapy?

Codependency therapy with our Thriveworks Fredericksburg therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.

How does codependency therapy work?

Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.

Is codependency therapy conducted in person or online?

Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does codependency therapy last?

Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.

Need more help deciding?

Codependency and Dependent Personality Disorder Therapy in Fredericksburg, VA

The majority of individuals who suffer from a psychological condition are not even aware that there is a problem in their lives. Many people who have lived with such a condition for their entire lives will simply become accustomed to that condition and the behavior associated with it will just manifest in second nature. People will not think twice about the way they are living. But certain psychological conditions can cause very unhealthy behavior and this is certainly the case with codependency and Dependent Personality Disorder.

How Do I Know if I am Suffering from One of these Conditions?

It’s important to answer this question with sense and care. Most people have dedicated dependencies to their partner or to someone they truly value in life which does not necessarily mean that they should seek immediate codependency counseling. Being deeply connected with your partner or deeply caring for your parents is perfectly natural. The situation becomes a psychological disorder when you identify with the following traits:

  • Do you feel as though your existence is linked to another person to a considerable extent?
  • Are your emotions dependent upon how other people are feeling?
  • Are you unable to make it through a single day without constant reassurance from your other person?
  • When things go wrong in your life do you blame the other person in your life for those things?
  • Are you submissive to another individual to an exceptional degree?

Remember that just because you feel that you relate to one of the items listed above to a certain degree, does not necessarily mean that you should immediately seek out therapy for codependency.

What Can Be Done About this?

Therapists are available for codependency. They will help you to identify the key issues in your life which might contribute to your unhealthy way of life.

Together with a professional you can find different ways to overcome your issues and move forward such that you’re able to lead a life with a better understanding of what a normal level of dependency is on other people and implement this.

If you feel that you relate to any of the issues discussed here, get in touch with us for a friendly and stress-free first meeting. 540-322-5424

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Virginia therapists and counselors accept 1 insurance plans

  • See my self-pay options

Self-pay costs at Fredericksburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.4 Learn about verified reviews
★★★★★
Sarah Hawkins is a very compassionate person. She always encouraged me to try my hardest to solved my problems using her advise. I am bless for having her as my therapist.
Read more Sarah Hawkins is a very compassionate person. She always encouraged me to try my hardest to solved my problems using her advise. I am bless for having her as my therapist.
Sarah Feb 2024
Thriveworks.com verified review
★★★★★
Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.
Read more Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.
ROBERT Feb 2024
Thriveworks.com verified review
★★★★★
I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Read more I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Lynn Feb 2024
Thriveworks.com verified review
★★★★★
I have looked so long for a new counselor and finally found a wonderful therapist through thrive works… Rhiannon Price has been working with me and has helped me so much
Read more I have looked so long for a new counselor and finally found a wonderful therapist through thrive works… Rhiannon Price has been working with me and has helped me so much
Michelle Feb 2024
Thriveworks.com verified review
★★★★★
I really like my therapist Patricia Colby. She is so easy to talk to, and has a flexible schedule. She is understanding and really puts you at ease.
Read more I really like my therapist Patricia Colby. She is so easy to talk to, and has a flexible schedule. She is understanding and really puts you at ease.
Danielle Feb 2024
Thriveworks.com verified review
★★★★★
My view with Dr. Young was a real eye opener.
Randy Feb 2024
Thriveworks.com verified review
★★★★★
My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Read more My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Natasha Feb 2024
Thriveworks.com verified review
★★★★★
I was very satisfied with first session/consultation with my therapist. I feel confident she will address my needs and look forward to working with her.
Read more I was very satisfied with first session/consultation with my therapist. I feel confident she will address my needs and look forward to working with her.
Marjorie Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Fredericksburg is located in the same building as FireSide Hearth & Home and Simply Home. Across Kenmore Ave and heading towards Charlotte Street is Union Bank Shares. Across the street where it intersects with Jackson Street is Atlantic Union Bank. Nearby is International Parking Institute, and Maury Stadium is also nearby at the intersection of Jackson Street and Hanover Street.

Phone number

(540) 413-0358

Languages spoken by VA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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