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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Fredericksburg
I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....
About
I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless.
Elizabeth Peters is a Social Worker with over 3 years of experience. She has had the privilege to work in crisis management, forensics, incarceration, and outpatient settings. She specializes in working with individuals ages 5 and up who have concerns including addiction, depression, anxiety, severe mental illness, and trauma.
Elizabeth received her Master’s in Social Work from Simmons University. Using solution-focused approaches, Elizabeth employs several clinical modalities, including EMDR, person-centered therapy, cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy.
Beginning therapy can be uncomfortable. Elizabeth takes a validating and nonjudgmental approach to assisting clients in obtaining their goals while encouraging self-accountability. She feels that providing a safe and collaborative space is the foundation for success. Reach out today!
Education and training
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I am a human seeking to help others heal, accept, and feel comfortable with themselves....
I am a human seeking to help others heal, accept, and feel comfortable with themselves.
De'Nail Johnson is a Licensed Professional Counselor with over 10 years of experience working with bipolar disorders, PTSD, anxiety, trauma, autism, ADHD, LGBTQ+ issues, and many more diagnoses and communities. De'Nail enjoys working with children and teens, but she has a passion to be a support to all who are looking to improve their mental health and overall well-being. While working in intensive in-home services, De’Nail became familiar with crisis management, safety, and treatment planning.
De’Nail earned a Master's in Clinical Mental Health from Argosy University. She developed an Integrative and eclectic approach, utilizing different therapeutic approaches (cognitive behavioral therapy, dialectical behavioral therapy, expressive arts, etc.).
De’Nail believes in everyone’s differences being their superpower and enjoys working with her clients to harness those gifts. She is a champion of individuality and being holistically healthy to accept themselves as well as others. Schedule an appointment today.
Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about the...
Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about their life challenges.
Cindy Painter is a Licensed Clinical Social Worker (LCSW) and she has worked in the mental health field for the past 35 years. She has enjoyed working and helping families, older adolescents, and adults live successful and healthier lives. Cindy specializes in depression, anxiety, trauma, and anger management. She has a lot of experience working with individuals, families, and adolescents. Cindy enjoys assisting individuals and families in a team approach to resolving current issues and stressors.
Cindy completed her Master of Social (MSW) from Virginia Commonwealth University. She uses multiple treatment approaches, including cognitive behavioral therapy (CBT) and trauma-focused CBT (TF-CBT). solution-focused therapy, and mindfulness. Cindy has a lot of experience working with individuals that are struggling with anxiety and depression and has also worked with adolescents and adults on anger management skills. She brings an understanding of how thoughts affect feelings and uses different coping skills to manage symptoms of depression and anxiety.
Cindy is confident that she would be able to support you on your journey to gain new ideas and techniques that allow you to cope with the issues that are present. If you think Cindy would be a good fit for you, schedule an appointment with her today.
Each of us has a unique story and mental health journey. Our so-called weaknesses can be transformed into our greatest strengths....
Each of us has a unique story and mental health journey. Our so-called weaknesses can be transformed into our greatest strengths.
Kimberly Entrican is a Resident in Counseling with 2 years of experience. She specializes in working with individuals and families experiencing concerns including anxiety, grief, chronic pain/illness, ADHD, depression, body image, self-confidence, interpersonal skills, and stress. With a background in etiquette and leadership education, Kimberly has worked with clients from all walks of life and believes everyone deserves the opportunity to excel.
Kimberly received her Master of Arts in Clinical Mental Health Counseling from Liberty University. She provides an empathetic, safe environment and draws from modalities including cognitive behavioral therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and art therapy.
Kimberly knows autonomy is paramount for everyone’s mental health. She promises to walk alongside you as you strive to reach your fullest potential. Reach out to schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Handling anger in a healthy way can be challenging, but you don’t have to do it alone. At Thriveworks Counseling in Fredericksburg, VA, our experienced anger counselors are here to help you understand and manage your anger effectively.
Give us a call at (540) 413-0358 to schedule your appointment today.
Many people struggle with anger and feel out of control when something triggers it. The key is not to stop feeling anger but to learn how to manage it healthily. Anger is a natural emotion that everyone experiences. The goal of anger counseling is to help you deal with it constructively.
There isn’t a one-size-fits-all solution for managing anger. What works for one person may not work for another. For some, it might be helpful to leave a situation that causes anger, while others might benefit from breathing exercises. Personalized one-on-one counseling can help you find the specific strategies that work best for your unique situation.
Understanding the underlying causes of your anger can be a crucial part of counseling. For example, you might feel anger toward your boss because you don’t feel your ideas are being taken seriously. In this case, the solution might involve learning to communicate your feelings more effectively.
In other cases, past experiences, such as a negative encounter with an authority figure during childhood, might trigger anger in adulthood. These deeper issues often require more intensive counseling to resolve.
If you struggle with managing your anger, Thriveworks Fredericksburg, VA Counseling & Coaching is here to help. Our anger counselors can guide you in dealing with anger constructively and improving your overall well-being.
Call us today at (540) 413-0358 to schedule your appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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