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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Handling anger in a healthy way can be challenging, but you don’t have to do it alone. At Thriveworks Counseling in Fredericksburg, VA, our experienced anger counselors are here to help you understand and manage your anger effectively.
Give us a call at (540) 413-0358 to schedule your appointment today.
Many people struggle with anger and feel out of control when something triggers it. The key is not to stop feeling anger but to learn how to manage it healthily. Anger is a natural emotion that everyone experiences. The goal of anger counseling is to help you deal with it constructively.
There isn’t a one-size-fits-all solution for managing anger. What works for one person may not work for another. For some, it might be helpful to leave a situation that causes anger, while others might benefit from breathing exercises. Personalized one-on-one counseling can help you find the specific strategies that work best for your unique situation.
Understanding the underlying causes of your anger can be a crucial part of counseling. For example, you might feel anger toward your boss because you don’t feel your ideas are being taken seriously. In this case, the solution might involve learning to communicate your feelings more effectively.
In other cases, past experiences, such as a negative encounter with an authority figure during childhood, might trigger anger in adulthood. These deeper issues often require more intensive counseling to resolve.
If you struggle with managing your anger, Thriveworks Fredericksburg, VA Counseling & Coaching is here to help. Our anger counselors can guide you in dealing with anger constructively and improving your overall well-being.
Call us today at (540) 413-0358 to schedule your appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm |
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Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm |
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